Ayurvilla

10/02/2024

07/02/2024

Just nu har vi massage-erbjudande för alla befintliga och nya kunder.

Nämligen - 150 kr rabatt under hela Feb 2024 och oavsett vilken massage du väljer!

Dela gärna och sprid information om erbjudandet bland dina vänner, nära och kära.

Välkommen med din bokning via

https://Ayurvilla.bokadirekt.se

20/01/2024

Söndagen den 21/01 börjar årets yogaklasser på Ayurvilla.

Välkomna att prova på klassisk Hatha yoga som undervisas av yogaläraren som har utbildats i Satyananda yoga traditionen och har mer är 10 års erfarenhet i yogalärande.

Du får så mycket mer än på ett vanligt yogapass - en yogaklass består av asanas - kroppspositioner, pranayama - andningsövningar, basmeditation och avslappning som positivt påverkar din kropp och själ på djupet. Yoga hos oss är inget du kan hitta överallt - här lär du dig vara medveten och fokuserat som påverkar hela ditt liv. Och, sist men inte minst - du lär dig tekniker som hjälper att bli av med vardagsstress, trötthet och utmattning.

Kom och prova på för bara 150 kr/90 min just denna söndag.

Boka plats: http://ayurvilla.bokadirekt.se. Välj tjänst Hatha yoga på svenska
Läs mer: www.ayurvilla.se

Du behöver inte ta med matta eller något annat - bara bekväma kläder.

Vi ses!

Din yogalärare
Oxana

09/01/2024

Nytt år, nystart, nya möjligheter och nytt friskvårdsbidrag!

14/12/2023

Friskvårdsbidrag kvar? Rädda det!
Köp nu - använd sen!

Unna dig eller dina nära och kära ett presentkort som du kan använda tom April, 2024 hos oss på Ayurvilla!
https://ayurvilla.se
Snart 10 år på marknaden, 5 stjärnor i Google recensioner och tusentals glada kunder - kom du med och ta del av vår Nöjd-Kund-Garanti!
Vi erbjuder:
- Massage - fler än 10 olika massageformer och behandlingar, bl.a. svensk, rygg-och axel, terapeutisk, idrottsmassage, lymf-, anticellulite- och detox massage, avslappningsmassage, gravidmassage, hot stone, yoga- och ayurvediska massagebehandlingar samt lyxiga signaturbehandlingar.

- Yoga - klassisk Hatha yoga för alla nivåer i grupp, privat eller för två.

- Meditation, djupavslappning och mindfullness samt känslorelease terapi - privat eller i små grupper

- Träning - PT, PT för två eller i små grupper

- Gravidyoga, massage, träning, kost samt snabbkurs för varje trimester och inför förlossning

- Ayurvedisk hälsokostrådgivning (baserad på pulsläsning) - du får ett individanpassat program för 2-3 månader att följa (kost, rutiner, fysisk aktivitet mm)
- Modern hälsokostrådgivning - individanpassat kost och träningsprogram.

Du är mer än välkommen att kontakta oss för att veta mer om massage, fitness-träning eller yoga samt om du behöver hjälp med bokningen.

Kontakta oss:
0736-283149
073-676 10 03
ayurvilla@ayurvilla.se
Stuvsta, HUDDINGE

Massage och massageterapi | Träning | Klassisk yoga | Hälsokonsultation

28/11/2023

Practice, Not Belief / Aug 2023

Swami Satyananda Saraswati

The path of yoga is subject to experimentation. You don’t have to accept it. You should use your reason. A lot of work has been done in yoga by scientists. The effects of yogasanas and pranayama have been exposed to scientific scrutiny and they have realized positive results. Experiments have been conducted on the effects of mantra. Experiments have been conducted on the result of yantra and they have discovered positive results.
Now they are working on the effects of meditation. How does it affect the brain? How does it influence all other systems of the body? All this is going on and the scientists have come to the conclusion that yoga is a beneficial and reliable science. In many countries they are working on scientific experiments. So, as far as scientific proof is concerned, you have to accept yoga.
So far as spiritual life is concerned, there is enough proof about yoga. Throughout history, yoga has produced people of enlightenment. From this you can understand that the path of yoga is the right path. There is no dogma in it, no sectarianism, no compulsion. If you want to practise raja yoga, do it. If you believe in God, practise bhakti yoga. If you believe in reason, practise jnana yoga. If you believe in mysticism, practise kundalini yoga. If you believe in humanitarianism, practise karma yoga. You have to choose the right path for yourself. The signboards are already there.
There are many people who do not want to practise bhakti yoga because they don’t believe in God. Many don’t want to practise raja yoga because they are not mystics. They don’t want to learn self-control, they want to contemplate. Let them practise jnana yoga. By a process of thinking also, you can come to realize the truth, but not everybody can do it. There are people who only like to do karma yoga. Therefore, the path of yoga is the right path because it keeps many doors open for everybody. If you do not believe in anything, then practise hatha yoga. At least it will give you good health. Practise pranayama, it will give you better oxygenation and remove carbon dioxide. So, you have to practise yoga after proper reasoning. You do not have to do it because I say it.

—February 1983, Florence

Bihar School of Yoga

03/09/2023

Chattering Mind

How can we control and stop the chattering mind?

Swami Niranjanananda Saraswati

We try very hard to stop the mind. Whenever we sit down, thoughts come. We become agitated and there is a struggle. One aspect of the mind fights against the other aspect and greater tension is built up. We become cranky, confused and depressed.

In order to get out of the this continual chatter we then look for something external to divert our attention, because the chattering will not stop. When the attention is diverted to some other place, and is identified with something out there,then we stop the observation of the chattering mind, but nevertheless the mind continues to chatter on,day in and day out. Some people are aware of it and others are not. We only become aware of the chattering when we try to find some kind of silence and peace in order to balance and energise ourselves.

Stop struggling with the mind and begin to observe it - "Let me see how the mind chatters". Be an objective witness to your chattering. Become a third person and observe the process. After some time this increased awareness will lead you away from the chattering of the mind.

It is like the asteroid belt in our solar system between Mars and Jupiter. So many rocks and stones are floating here and there, and we try to go beyond Mars, our ship is hit by those rocks and we come back to Earth. It is because we are trying to fight and struggle through them. This is exactly what is happening with the mind also.

Simply observe the movement of the mind, the thoughts, the chattering. If we can just observe from which direction the rocks are flying,then through that observation we can navigate either above them or under them and get to the other side. So first thing is observation, and for this we have the practice of Antar Mouna(inner silence).

In the book "Meditation from the Tantras", the practice of Antar Mouna is described only in relation to thoughts, but the same technique can be utilised to deal with different personality conflicts and the upsurge of emotion and desire, hatred,anger, jealousy, compassion, love or harmony. Observe, and then find a way to slip through that belt which binds the human personality. Once you slip through that belt, again there will be tranquility.

So,if you practise Antar Mouna, start with the thoughts first, and then the next thing that comes, perhaps an emotion. Go through every experience and manifestation of personality, and you will have cleared the mind -field. As long as you remain confined in the mind -field, one false step here or one step there is likely to blow the mind up. So, slow and steady wins the race.

On The Wings of The Swan Part I

Bihar School of Yoga

18/06/2023

Welcome to the International Yoda day event organised by my colleagues 🙏❤️

Välkomna att fira Internationella Yogadagen med oss!

Vi är väldigt glada att ta del av Satyananda yoga traditionen och vill dela med oss av den klassiska indisk yoga som verkar på alla nivåer.
Tekniker som kan användas för alla aspekter och i alla situationer i vårt liv.

Programmet består av asanas, pranayama, yoga nidra och meditation.

Vi kommer att vara flera lärare som leder er i de olika övningarna: Daniela (Divyamurti), Toba (Tanmaya), Viktoriya (Durga)

Kostnaden: 150 kronor

Du kan också joina oss på ZOOM.

Anmälan, portkoden och zoomlänken: viktoriya.durga@gmail.com

Härligt välkomna,
Daniela (Divyamurti), Toba (Tanmaya), Viktoriya (Durga)