The Sacred Sauna

The Sacred Sauna Contrast Therapy Sthlm

08/02/2026

Sacred Sauna was never about doing things the way they’ve always been done.

We hold deep respect for sauna culture, its history, and the traditions that came before us. We also hold deep respect for people’s desire to experience it in their own way.

For us, this is about creating a platform to feel, to meet, and to reconnect. It’s not really about the sauna. It’s not about cold plunging. It’s not about breathwork.

This isn’t the gentrification of sauna culture. It isn’t a trend. It’s an answer to years of disconnection, from real life, from our bodies, from each other. From living too online and too fast.

It’s as simple as that.

So if you want to disconnect from your phone, meet new people, feel the natural high of contrast therapy, listen to good music, and float away in your own mind, you’re very welcome in our space 🙏🫶✨

It’s nice 😊

06/02/2026

Some beautiful words from our operator Lisa on what it really means to hold space at the sauna

About creating a room where people can breathe, soften and just be.

This is the heart of what we do.
Thank you, Lisa 🤍🔥

03/02/2026

3 reasons to NOT skip the cold plunge during a sacred session✨

1. Instant personality reset
One second you’re overthinking your entire life… the next you’re just a screaming mammal trying to survive. Very grounding experience!

2. Better than coffee (and slightly more violent)
Cold water doesn’t wake you up.
It evicts sleep from your body with immediate force.

3. You feel like a superhero afterwards
You did something completely unnecessary (not really tho), slightly insane, and deeply uncomfortable…
and now you’re walking around like:
“I could handle a breakup, a marathon and this swedish winter” (of course not simultaneously)

01/02/2026

One year ago today, we took the very first shovel in the ground 🪏⛏️

Twelve months later, we’re still here, building, sweating, learning, growing.🧘‍♀️✨🫶

We’re incredibly grateful to everyone who has been part of this journey, and beyond happy that we get to do this every single day.

Here’s to what we’ve created so far… and everything still to come. 🖤🔥🪭

31/01/2026

It starts with “wow, that smells amazing”…
and ends with your nervous system relaxed and your soul lightly exfoliated. That’s the best-case scenario. 🍀🧘‍♀️

Essential oils are the secret sauce of a sauna session.

Which one’s your favorite?

30/01/2026

At The Sacred Sauna, we call it a “Sacred Session” it’s rooted in the rich tradition of Aufguss, born from European sauna culture as a ritual of heat, steam, and shared presence.

We honor its origins with deep respect, while adding a fresh, modern energy of our own.

Tradition……elevated. 🔥🪭

Come try a sauna session 🧘‍♀️✨

One hour of pure presence and peace, a sacred pause from the noise of everyday life.A space where heat softens the body,...
30/01/2026

One hour of pure presence and peace, a sacred pause from the noise of everyday life.

A space where heat softens the body, breath deepens, and time slows down.

Not just a sauna session, but a return to stillness, to yourself, to something grounding and peaceful.

For a moment, nothing is required of you, only to be here.

Welcome to our space ❤️

Disclaimer: This statement applies exclusively to experiences at The Sacred Sauna. The Sacred Sauna assumes no responsib...
28/01/2026

Disclaimer: This statement applies exclusively to experiences at The Sacred Sauna. The Sacred Sauna assumes no responsibility or liability for the happiness levels, outcomes, or effects associated with any other sauna or cold plunge experiences.

🤷‍♂️🧘‍♀️

24/01/2026

Consistent sauna and cold plunge isn’t just a wellness trend. It’s basically a workout for your nervous system (without doing burpees).

The heat boosts circulation, supports heart health, and activates those magical heat shock proteins that help with recovery and resilience.

Then the cold plunge comes in like a reset button. It can reduce inflammation, sharpen focus, and wake up your system fast. Also it feels amazing (when you get out).

Together, the hot and cold contrast becomes a full body reboot that trains you to handle stress better, physically and mentally.

So life feels a little calmer after you’ve voluntarily jumped into 4°C water. 😅

20/01/2026

Nothing to perform.
Nothing to prove.
This is a sacred session

🪭🪭🪭🪭

16/01/2026

This weekend, slow down.

Meditate to quiet the mind.
Step into the sauna and release what you’ve been holding. Enter the cold water to wake up and return to now.

Less noise.
More presence.
A reset for body and mind.

Breathe. Sweat. Chill. ✨

12/01/2026

NO ICE IN THE SAUNA ❄️⛏️

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Hallvägen 7A
Johanneshov
12162

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