Alvanda Studio

Alvanda Studio 🌿 Yoga & Breathwork in Vasastan
🌿 Highly skilled and experienced teachers
🌿 All classes available in English
(2)

26/12/2025

Close out 2025 with us—movement, stillness, and magic to carry you into the new year. âœšđŸ™â€ïž

đŸ§˜â€â™€ïž Dec 26
10:00 Morning Flow with Alice
17:00 Strong Flow with Margherita
18:30 Yin Yoga & Sound with Alice

đŸ§˜â€â™€ïž Dec 27
10:00 Morning Magic with Paulina
11:30 Yin, Mantras & Sound with Paulina

đŸ§˜â€â™€ïž Dec 28
14:00 Breathwork & Meditation with Gabriel
16:30 Hatha Yoga with Paulina
18:00 Yin Yoga & Sound with Paulina

đŸ§˜â€â™€ïž Dec 29
11:30 Hatha Yoga with Paulina
17:30 Strong Flow with Margherita

đŸ§˜â€â™€ïž Dec 30
10:00 Morning Flow with Alice
17:30 Vinyasa Flow with Alice
19:00 Yin Yoga & Sound with Alice

đŸ§˜â€â™€ïž Dec 31 — New Year's Eve Special
10:00-12:00 Breathwork & Meditation

Book your spot now through alvanda.se đŸ’«

YogaSchedule

23/12/2025

A few last minute gifts available here. Why not give your loved one the gift of magic and wellbeing going into the new year? ✚❀

A few options:
3 CLASSES | 500KR
YOGA FOR BEGINNERS COURSE (10/2-14/4) | 2,500KR
YOGA FÖR STELA MÄN KURS (9/2-13/4) | 2,500KR
20 CLASSES | 4,050KR

You make the purchase and then email us the name and email of the lucky person you are giving this to, and we will arrange the transfer 🙏✹

Merry Christmas 🎅🎄

21/12/2025

Between the holidays, give yourself permission to pause ✹

Winter Whisper — December 27th
A 1-day urban retreat for physical dreaming and deep listening

This is your seasonal reset: 4 hours of slow movement, breathwork, yin yoga, and guided imagination to help you dream your desired future from a place of safety and groundedness.

đŸ•Żïž What awaits you:
‱ Slow movement & conscious breath
‱ Physical dreaming (yin & imagination)
‱ Candlelight gathering & optional dinner (19-20h)
‱ A NO PHONE zone for deeper human connection

14.00-18.00 practice + optional themed dinner nearby

Early bird 550kr (regular 660kr)

This isn't just self-care — it's a gift to everyone around you. When you're centred, grounded, and aligned, you show up differently in the world.

Treat yourself. Gift it to someone you love. Or share the experience together.

Link in bio to book your cocoon between the holidays

21/12/2025

Looking for Christmas gift for your yogi or spiritual friend?
We got you! 😍
We only offer a carefully selected range of beautiful Chrystal, products for energy clearing and organic yoga mats đŸ™âœšâ€ïž
Currently we also have a special offer on 3 Classes for only 500kr

21/12/2025

Three days until Christmas. The to-do lists are long, the energy is scattered, and your nervous system is asking for a pause ✹

Today we're holding space for you to come home to yourself:

🌅 10.00–11.30 Ashtanga Yoga with Margherita
Build heat, find focus, move with intention through a dynamic flow that grounds your energy

đŸŒŹïž 14.00–15.30 Breathwork & Meditation
Release the stress, calm the mind, and reconnect to your inner stillness through conscious breathing

đŸ•Żïž 16.30–17.45 Hatha Yoga with Paulina
Slow down, soften, and find balance in a strong classical Hatha practice led by our beloved Paulina

đŸŽ¶ 18.00–19.15 Yin & Sound Healing with Paulina
Surrender completely. Let the sound bowls wash away the holiday chaos and restore your magic

You don't need to do it all. You just need to breathe, move, and remember who you are beneath the noise.

Book via alvanda.se đŸ’«
Currently we have a Christmas special for 3 classes, so you can come and bring two friends đŸ«¶â€ïž

Breathwork SoundHealing AshtangaYoga StockholmYoga WellnessStockholm MindfulLiving

16/12/2025

Today with at Alvanda ✹
A full journey through strength, softness, and deep reset — come as you are, leave a little more you.

**12.00–13.00 — Strong Flow**
Sweat, strength, and steady focus. A powerful midday recharge.

**17.00–18.00 — Yoga för nybörjare (öppen klass)**
Nyfiken pÄ yoga? Starta hÀr. Tryggt, tydligt och varmt guidat.
*Boka via medlemskap, klippkort eller Bruce.*

**18.15–19.30 — Classical Hatha Yoga**
Traditionell praktik som bygger stabilitet, nÀrvaro och inre klarhet.

**19.45–21.00 — Yin & Sound Healing**
LÄngsam, lÀkande yin + ljud som smÀlter stressen ur kroppen. Ren magi.

Spots are limited (16–18 mats) — **book your place** and let today become your reset.

15/12/2025

✹ A Full Day of Magic with Paulina ✹

Our radiant teacher Paulina Dunker is weaving her transformative energy through the studio today. Join her on a journey through every layer of yoga:

🌅 12:00 Classical Hatha Yoga
Ground yourself in timeless tradition. Perfect for students seeking depth and presence.

⚡ 17:15 Strong Flow
Feel your power awaken. Dynamic, energizing, alive.

🌙 18:45 Yin Yoga
Melt into stillness. Release, restore, surrender.

đŸ’Ș 20:15 Yoga för stela mĂ€n
Designed for the stiffer body—but open to all men! Drop-in, Klippkort & Bruce welcome. 🙏

Book now or try a class. Every class with Paulina is a gift of magic to yourself. â˜șïžđŸ™âœš

14/12/2025

Have you been to Ashtanga classes yet?
If not, what have you been waiting for? She is an absolute superstar and still has a beautiful humble caring attitude and energy âœšđŸ™â€ïž

You do not have to be advanced yogi to join, but you will definitely learn and progress in your practice from practicing with her 🙏

Ashtanga Lab Sundays 10.00-11.30 which includes specific skill drills to improve and get into various postures ✹

11/12/2025

Saturday, December 13th | 18:30–21:00
Investment: 300kr

Chant Your Way Into the Light
As Lucia Day draws to a close and candlelight fades into the winter night, we gather to honor the light within through the ancient practice of Kirtan—devotional chanting that opens the heart and awakens the soul.

Where Breath Meets Sound, Where Darkness Meets Light
Experience the transformative magic of kirtan as we journey through ancient mantras and heart-opening chanting. This intimate evening offers you a portal to:
- Deep inner peace and mental clarity
- Release of physical and emotional tension
- Connection with something greater than ourselves
- Profound sense of community and shared energy

Your Guides: Annika & Gabriele
Led with gentle, loving guidance by Annika & Gabriele, experienced musicians and devoted mantra practitioners, you’ll explore both traditional Vedic mantras and modern Bhakti chants.

Their authentic approach combines deep knowledge with heartfelt enthusiasm, creating a space where everyone feels welcome and embraced. No performance, no perfection—only presence and devotion.

All Voices Welcome
Whether you’re an experienced practitioner or completely new to mantra chanting, this evening is for you.
No previous experience required. No “perfect” voice needed.

Just bring your open heart and willingness to explore. The most beautiful sounds arise when we let go of judgment and unite in devotion. Your voice — exactly as it is — belongs here.

What to Expect
- Ancient mantras
- Live music with harmonium, percussion, and voice
- Guided participation—no need to know the words, just follow along
- Sacred space held with care and reverence

04/12/2025

Deepen and shift the relationship to the inner landscape of sensations, emotions, thoughts—and discover our stable foundation of silent blissful knowingđŸ™âœšđŸ€—

Today's journey:
🕐 12:00 Breathwork & Meditation with Gabriel
🕕 17:30 Vinyasa Flow with Alice
🕖 19:00 Yin Yoga & Sound with Alice

25/11/2025

Magic Week at Alvanda ✚❀

At Alvanda, we believe in offering exceptional value every single day. Our prices reflect the quality, care, and transformative experience we pour into every class — guided by amazing, experienced teachers in our magical studio space.

We rarely offer discounts because we’re committed to maintaining the high standard you deserve. But this Black Week, (we prefer Magic Week✹) we’re opening a special limited time only window of opportunity for you to deepen your practice and invite more yoga into your, or a friends, life.

Know someone who would love to join you on the mat? Share this with a friend and practice together! 🙏✹â˜ș

Offers only valid until 30/11.
(Memberships have no binding period, and membership purchased now may be started at a later date, just email us and we will fix 🙏)

10/11/2025

Many opportunities to join a class with Paulina this week, but make sure to book early to ensure a spot đŸ™â€ïžâœš

Adress

Sankt Eriksgatan 104
Stockholm
11331

Öppettider

MĂ„ndag 11:30 - 13:00
17:15 - 21:30
Tisdag 11:45 - 14:45
18:00 - 21:10
Onsdag 11:30 - 13:00
17:15 - 20:30
Torsdag 11:30 - 13:00
17:15 - 20:15
Fredag 11:45 - 13:00
16:15 - 18:15
Lördag 09:45 - 12:45
Söndag 16:15 - 19:15

Webbplats

Aviseringar

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