Ice bath Luleå

31/12/2025

11/05/2025

Good news! We have expanded the ice hole even more!

Okay, just kidding. The winter has officially ended (a while ago😉) so we would like give a very very big thank you to everyone for this wonderful and fantastic winter season🫶

Now it’s time for the season of the warm kind of (ice) bathing. See you all next season!❄️🧊

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02/01/2025

What a sight😍🌌

21/12/2024

Beginning —> Expanding —> The unavoidable slush phase —> The beautiful result of the ice hole❄️

The ice hole changes a lot during the season with having to make it, expand it and then the rising of water levels making everything veeery slushy and wet and then the final stage: Absolute cozy perfection😁

We embrace all the stages of the ice hole and work with whatever that comes our way to make sure you have a safe and enjoyable experience!🏊‍♂️🧊

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10/05/2024

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Thank you to everyone who made this winter season at Ice Bath Luleå absolutely incredible! ❄️ From the invigorating dips in the icy waters to the good friendships shared among fellow bathers, each moment was truly unforgettable. Here's to embracing the chill, finding strength in resilience, and fostering connections that last far beyond the thaw. You are the best! Until next winter, stay bold and stay cool!•❅───✧❅✦❅✧───❅•

11/04/2024

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A group of 8 very brave men came to beat the cold water and filming awesome shots for Europa Park Germany while putting down some seriously impressive times!

They even came with their own floaties pretending they’re on a warm beach 😁

It’s not so bad right?

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11/04/2024

05/04/2024

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Even on grey days like this it can be enjoyable to take an ice bath.

Did you know that:

•While ice bathing can be exhilarating and offer a range of health benefits, it's important to approach it safely. Beginners should start with shorter dips and gradually increase exposure to cold water over time to avoid shock or hypothermia.

•Ice bathing is not just a physical challenge; it's also a mental one. Stepping into freezing water requires overcoming the body's natural aversion to cold temperatures, which can build mental resilience and toughness.

• Ice bathing is believed to have numerous health benefits, including improved circulation, reduced inflammation, and increased endorphin levels, which can help alleviate stress and improve mood.

• Ice bathing, also known as cold water immersion, has been practiced for centuries in various cultures around the world, from Scandinavian countries to Russia and Japan.

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05/04/2024

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A prepared sauna waiting for you!
Do you dare to take a dip in the ice cold water?

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