Anjali Yoga

Anjali Yoga Anjali Yoga finns att boka för grupper, företag m fl som önskar göra yoga. Jag kommer till er! Dock kan enstaka evenemang förekomma under vår och sommar!

Studio Sunnanvind är stängd och min vanliga verksamhet är pausad under vårterminen 2026. Håll utkik! Kundaliniinspirerad yoga och yinyoga i grupper om ca tio deltagare i Lund. Vi kan även erbjuda yoga för företaget, personaldagen eller släktkalaset. Meditation och mindfulness är en viktig del av yogautövandet, och ingår i alla klasser i olika grad. Avslappning likaså.

07/02/2026

The other day I mentioned the Epstein files. A few people questioned why, as a so called “spiritual teacher,” for want of a better phrase, I was speaking about world events at all. I was told to stay in my lane. To stick to uplifting posts about love and awakening. To remain positive. To focus only on the good. To stop being so “judgemental.”

Some even suggested we should try to see the “good” in Epstein himself.

Bleurgh.

Double bleurgh.

🤮🤮

It is very simple to me. I am a husband and a father and a son.

We are raising a young daughter.

True spirituality does not and never will cancel or transcend my duty to protect her. If anything, it deepens that duty, not only to her but to all of humanity.

Beautiful philosophy is not enough.

“I am pure consciousness.”
“Everything is a dream.”
“All is One.”
“Everything is love.”
“The body is an illusion.”

These ideas can be luminous, yes. They can open the heart. (And God knows, I have written these kinds of inspiring things in my time. Guilty as charged!)

But if our spirituality does not move through our hands, our voices, our choices, our ordinary days, then it remains a concept. Air. Fluff.

**If our spirituality does not make us braver in the face of real abuse, more protective of the vulnerable, more willing to confront power when it shields harm and tells lies, then what is it for, exactly?**

This is not about left or right. Not about woke or anti woke. Fighting over labels is just a distraction, and I am tired of it.

This is about being a human being, plain and simple.

And for me, it is about what it really means to be a man.

Men, brothers, leaders, teachers, sons and fathers, we can do better! Patriarchal systems have protected powerful men for generations. Money. Influence. Legal manoeuvres. Intimidation of those who speak up.

When men mindlessly protect other men, women and children pay the price. Epstein and his fellow predators are just one horrific example.

I am not interested in abstract spiritual truth that floats above the mess of the world. That is too easy. Anyone can speak about transcendence and pure awareness and make a living from promising a perfect state devoid of suffering.

I am much more interested in a living, embodied truth. A raw, inconvenient, somatic truth. The kind of truth that is sometimes painful. The kind that breaks your heart some days. The kind that demands you say NO when it would be easier to stay silent or distract yourself… or be “nice” and fake.

Real nonduality is not an escape from the body or the world. It is the actual meeting of spirit and flesh. It is the place where awareness and action are not separate at all, where compassion is no longer a concept, where love actually stands up instead of dissociating or detaching.

It is a nonduality that says no to violence.
That refuses to excuse abuse.
That protects children.
That stands alongside women and the vulnerable and the oppressed, not arrogantly above them.

That is why I speak. Not from hatred. Not from self righteousness. But from deep love. From responsibility to my loved ones and to loved ones all over the world. From the understanding that spirituality without accountability is empty, and our shadows will always destructively leak into the world if we refuse to confront them.

We cannot close our eyes to darkness, especially when our women and children are in danger.

The real work is not floating above the world on some narcissistic spiritual “high.” (I have been on some blissful spiritual highs in my time. Guilty as charged!)

The real work is here. Right here. In the body. In the blood. In the bones and the sinew. In our trembling and confused hearts. In our schools. Our religious institutions. Our workplaces.

In this messy, imperfect, human willingness to stand up for what is precious and kind and good and right and innocent.

That is the kind of truth I care about. I will never apologise for it.

Men, brothers, sons, I say this with love:

We can do much better.

❤️

- Jeff Foster

Jeff Foster on a dilemma all of us probably are dealing with. ❤️‍🩹❤️‍🔥❤️
02/02/2026

Jeff Foster on a dilemma all of us probably are dealing with. ❤️‍🩹❤️‍🔥❤️

“How do we go on living our ordinary, comfortable lives while knowing that terrible suffering is going on every single day for so many people around the world? Can we ever make peace with that suffering?”

It is a brilliant question.
I have struggled with it myself for years.

I do not think you “make peace” with cruelty and violence.
Not today. Maybe never.
And why should you.

Look. I cannot tell you how to grieve or how to fight. I cannot tell you what to do. But I can suggest the following.

Let the suffering of the innocent and the oppressed move you. Let it break your heart. Let it hurt. Deeply. The pain itself means your heart is still working! You are not numb. You are not detached, cold, or indifferent. You are not bypassing your humanity.

You hurt because your brothers and sisters are hurting. You belong to the same river of humanity.

At the same time, you must accept a limit to your hurting, if you can. Remember, you did not cause this horror. You cannot carry all of it without being crushed by it yourself, without being destroyed by the weight of the world’s suffering. You can only carry what is truly yours.

So you choose how and when to engage, as much as possible. When to read. When to watch. When to talk about world events. When to listen. You do this consciously, deliberately.

Grief and anger have to be held in presence, not poured endlessly into your nervous system all day long without limits. That is not compassion. It is a fast track to burnout and helplessness.

So you breathe first. You find your ground. You return to your real responsibility each day. How you speak. How you treat the people around you. How you love your child, your partner, your neighbour. How you refuse to pass unconsciousness onwards. How you refuse to fuel numbness, hatred, or violence in your family, your community, your workplace, your town or city.

You do your own inner work. You look honestly at the violence and prejudice in yourself. You attend to your own childhood wounds. You look at the log in your own eye before pointing at the splinter in your neighbour’s. Healing your own trauma is not a distraction from saving the world. I truly believe it is part of how the world is saved.

And yes, of course, you can still protest. But not as permanent outrage. Not as more hatred layered on top of hatred. You act where action is possible. You show up. You speak. You vote. You give generously. You withhold consent.

And you do not let protest make you cruel! If your protest costs you your capacity to love, the damage has already spread.

And you rest too. You rest when you can. Rest is not a luxury. It is fuel. It is the source of all things.

And you allow joy, without apology and without guilt! Joy is not a betrayal of the cause. Joy is how you stop the violence from taking your soul too.

You shine your light, even when it feels impossibly dark.

And remember, there is no clean or easy way to live with all this. Anyone who says there is is being glib, or trying to sell you comfort way too cheaply. Being deeply affected by the world does not resolve neatly. It does not offer easy closure.

You may never be at peace with all the suffering in the world, but maybe you can make peace with THAT.

Finally, I’d say that it really is fu***ng brave to choose to stay awake, tender, open-hearted and curious in a world that keeps asking you to shut down.

- Jeff Foster

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Hälsningar - nu från Varkala!

Nu har det gått några dagar till. Det är min tolfte dag i ashramet när jag börjar skriva det här inlägget. Det har nyligen blivit mörkt och av dagens program återstår bara kvällens satsang. Satsang…

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Processen fortskrider, här en inblick i delar av mitt ashramliv för den som vill! ✨🙏🏼
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Tisdag idag, femte dagen av mitt ashramliv. Ensamvargen har varit lugn och tyst i ett par dagar och inte alls hållit på att yla! Å, vad jag är glad att jag bor i ett litet dormitory med bara 12 bäd…

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Fredsdrömmen! Den lever!
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Fredsdrömmen! Den lever!

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Jag är i Indien, en resa jag planerat sedan länge eftersom jag tänkte att jag behövde en slags övergångsritual mellan lönearbetsliv och pensionärsliv. För att ge mig själv en paus och inte rusa in …

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Fint att nästan det första jag ser efter landning i Delhi är detta budskap….❤️
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