N Yoga

06/02/2026

“We come with nothing…”

03/02/2026

Inside Flow Tuesdays 18.00.
Let’s flow together with Sharka who’s subbing for Sheena!
See you tonight!

22/01/2026

Trying to plan my yoga class…. 🤩

20/01/2026

Flow day with Sheena tonight!
18.00 Inside Flow
19.30 Empower Flow - New class on the schedule!

Book: www.nyoga.se or app Zoezi

See you tonight🤩

yogaforbalance yogaforflexibility

08/01/2026

OPEN HOUSE

💛 You are warmly invited to our Open House on January 18

Join us for free classes, reconnect with your practice, and enjoy exclusive Open House discounts if you decide to continue.

👉 Save your spot for the Open House: https://nyoga.zoezi.se/

No pressure. Just an open door, a welcoming space, and a chance to begin — or begin again.

Let 2026 be the year you choose yourself, gently and consistently.

Yoga isn’t about flexibility or perfection.
It’s about strength, presence, and choosing yourself — one breath, one class, one moment at a time.

Your mat is waiting. Step into it. We are waiting!

.yoga.run.repeat

31/12/2025

15/11/2025

OUR COMMUNItY🩷

One of the beautiful things with our studio is our community.

The mix of newbies and regular students.
The mix of nationalities, culture and languages.
The diversity in all bodies.

All together gathered under the umbrella of yoga.
With joy. With mindfulness. In laughter. With love.

Thank you yogis for the beautiful and fun community party. We had so much fun! And we connected, we united and we included! 🩷🩷

10/11/2025

Always in Savasana before we start the Moksha class.

Connecting down to your space, your mat.
Allow the breath to be a freely uncontrolled breath. Move the awareness to the mind, thoughts. Try to stay in the present moment.
Observing the physical body, the mental body and the emotional body.

Practicing the fourth Niyamas - the Svadhyaya - observing yourself, self learning.

Never tried it? Then come today to the Moksha class at 19.30.

06/11/2025

Not all tension is something to fix. Some of it is something to understand.

Fearless Asana: Knowledge
In yin, knowledge isn’t about knowing more — it’s about listening deeper.
Listening to the body, the tension, the familiar stories we carry.
When we soften and stay, something new can unfold.

A realization.
A breath.
A shift.

Stillness is the teacher. You are the student.

Welcome to practice Fearless asana: knowledge in our deep stretch/yin class at 19.30.

02/11/2025

SLOW DOWN
Sometimes the most powerful thing you can do… is slow down.

Rest isn’t laziness — it’s direction with intention.
When you pause, breathe, and soften, you create space for strength, clarity, and focus to rise again.

Join me for Yin, meditation, and stretch — three paths leading you back to balance.

Prioritize your recovery. Refuel your energy.
Because how you rest determines how you rise. ✨

Sundays practice 17.00 Deep stretch/yin

22/10/2025

Chair Pose — Utkatasana
It looks simple, but it asks a lot.
Your legs shake, your breath shortens, your mind says “enough.”
And still — you stay.
That’s where the real strength grows. Not in perfection, but in presence.
One breath, one burn, one beautiful moment at a time. 💛