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Måndag 08:30 - 20:30 Tisdag 06:00 - 20:30 Onsdag 06:00 - 20:30 Torsdag 06:15 - 20:30 Fredag 07:45 - 13:30 Lördag 10:00 - 11:30 Söndag 16:30 - 18:30

N Yoga

Hem
Sverige
Lund
N Yoga

Niki Schönström, Moksha yoga and yin yoga instructor
To me, yoga is about simplicity. Yoga is a wa

10/11/2025

Always in Savasana before we start the Moksha class.

Connecting down to your space, your mat.
Allow the breath to be a freely uncontrolled breath. Move the awareness to the mind, thoughts. Try to stay in the present moment.
Observing the physical body, the mental body and the emotional body.

Practicing the fourth Niyamas - the Svadhyaya - observing yourself, self learning.

Never tried it? Then come today to the Moksha class at 19.30.

06/11/2025

Not all tension is something to fix. Some of it is something to understand.

Fearless Asana: Knowledge
In yin, knowledge isn’t about knowing more — it’s about listening deeper.
Listening to the body, the tension, the familiar stories we carry.
When we soften and stay, something new can unfold.

A realization.
A breath.
A shift.

Stillness is the teacher. You are the student.

Welcome to practice Fearless asana: knowledge in our deep stretch/yin class at 19.30.

02/11/2025

SLOW DOWN
Sometimes the most powerful thing you can do… is slow down.

Rest isn’t laziness — it’s direction with intention.
When you pause, breathe, and soften, you create space for strength, clarity, and focus to rise again.

Join me for Yin, meditation, and stretch — three paths leading you back to balance.

Prioritize your recovery. Refuel your energy.
Because how you rest determines how you rise. ✨

Sundays practice 17.00 Deep stretch/yin

22/10/2025

Chair Pose — Utkatasana
It looks simple, but it asks a lot.
Your legs shake, your breath shortens, your mind says “enough.”
And still — you stay.
That’s where the real strength grows. Not in perfection, but in presence.
One breath, one burn, one beautiful moment at a time. 💛

08/10/2025

🍂 Autumn is here – and so is a season of deep breaths, warm flows, and nourishing connection at N Yoga.

As the days get darker, your practice becomes even more powerful. This is the time to slow down, strengthen your immunity, and stay grounded—in your body, your breath, and your community.

Here’s what’s coming up:

✨ The Power of your Breathing & Lymphatic yoga Workshop starts 19/10 and 16/11
🎯 Get the Pose Workshops, 3 different sessions see the event page
🎶 Inside Flow 90-min Event starts 25/10
🤰 Pregnancy Yoga starts Oct 10
👶 Mamma-Baby Yoga starts Oct 16
🧘‍♀️ Class Update: Moksha Monday is now 65 mins!

We’re also diving into the Niyamas in our Deep Stretch/Yin classes—an invitation to reflect, reset, and recommit.

📲 Keep booking, keep showing up—especially when it’s hardest. Your mat is a place of light, even in the darker months.

With love,
The N Yoga Team 🍁🧡

06/10/2025

This week- Friday a new Pregnancy course starts with . Three spots left.

Welcome to book your spot son www. Nyoga.se or app Zoezi.

29/09/2025

✨ Spinal Twist – finding freedom in stillness ✨

One of the grounding poses in our Moksha class. Twists help release tension, energize the spine, and invite fresh circulation through the body. 🌿

🌀 Exhale what you don’t need. Inhale space and renewal.

Come and try this beautiful twist today at 19.30.

21/09/2025

Light and yoga share a profound connection, both symbolically and practically.
In many yogic traditions, light represents knowledge, consciousness, and spiritual awakening.
The practice of yoga aims to illuminate the mind and body, guiding practitioners towards a state of clarity and inner peace.

Welcome in today to our Deep stretch/Yin class at 17.00 with Maria. She’s subbing for Niki today.

Book: www.nyoga.se or app Zoezi

18/09/2025

Today’s yoga class is with Adina. She will guide you through a 60 min Spiritual Warrior class. This class is all about building strength, balance and flexibility!

Welcome to book your spot through our webpage www.nyoga.se or app Zoezi.

See you on the mat! 🤗

15/09/2025

🌳 Tree Pose – finding balance, one breath at a time.

Freedom is the oxygen of the soul.
And sometimes, all it takes is one quiet moment on the mat to feel it.

It’s time to schedule the meetings that truly matter — the ones with yourself.
The ones that build strength, focus, and calm — in body and in mind.
These are the moments that help you stay rooted, and gently guide you back when life pulls you off course.

Whether you’re just beginning or deepening your practice — this is your space.
Your breath. Your journey. Your freedom.

✨ Show up for yourself. Grow your roots. Reach for your sky.

06/09/2025

✨ Yoga isn’t about being perfect – it’s about being present, breathing, and doing the best you can today.

With gentle hands-on adjustments and small movements, the body finds more length, balance, and freedom.

You don’t need to be the strongest or the most flexible in the room – your journey on the mat is uniquely yours. 🌿

Every breath is a step toward more strength, flexibility, and inner calm.

🧘‍♀️ For us women 45+, yoga is not just exercise – it’s self-care for body and soul.

Adress

Raffinadgatan 2
Lund
22235

Öppettider

Måndag	08:30 - 20:30
Tisdag	06:00 - 20:30
Onsdag	06:00 - 20:30
Torsdag	06:15 - 20:30
Fredag	07:45 - 13:30
Lördag	10:00 - 11:30
Söndag	16:30 - 18:30

Telefon

+46703002464

Webbplats

http://nyoga.se/

Aviseringar

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Genvägar

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