Thomas massage & hälsa

09/08/2023

https://www.youtube.com/watch?v=5-vZMmoZ2SI

Take advantage of your 7 day free trial. All of Dr. Peterson's extensive catalog is available now on DailyWire+: https://www.dailywire.com/trial/jordanDr. J...

25/03/2023

En bra sida för rehabträning

16/12/2022

22/11/2021

Tänk på att fortsätta stanna hemma om du har symptom på sjukdom, covid vaccin förhindrar tyvärr varken att bli smittad eller att föra smitta vidare.
jag fortsätter med att inte ta ut nån avgift för sent avbokade tider, däremot debiteras uteblivet besök.

03/02/2021

Inget nytt, men något som jag insett många inte har koll på.. https://kurera.se/den-arga-naprapaten/2013/02/19/vardet-av-frisk-vard/?fbclid=IwAR2wIROAxc6REw16DCpqXA2tLLjiNdk7skgK8KQlkimlABuXDtBODC3qTv8

Vissa saker här i livet får en att fundera. Just nu undrar jag lite över hur vi gemensamt tänker i samhället när det gäller framtida hälsa. Jag passerade själv 40 för ett par år sedan och insåg att jag aldrig genomgått en fullständig hälsoundersökning. Inte för att jag på nåt sät...

20/01/2020

Nu har jag utbildat mig i Kinesisk koppningsterapi och fått ytterligare verktyg för att kunna hjälpa mina kunder, ser värre ut än vad det är, nyfiken? Välkommen! Gå in på hemsidan för mer info. www.thomasmassage.se

13/03/2019

Får ibland frågan varför problem med smärta uppkommit, det här beskriver ganska bra hur svårt det kan vara att svara på den frågan.. t.ex kan spänningshuvudvärk orsakas av allt från psykisk stress till en stukad fot 10 år tidigare.

I have spoken before about the left latissimus dorsi (which is attached to your left arm) being connected to the right glute max (which is connected to your right leg) via the thoracolumbar fascia. I have also said that if the glute max isn't working correctly then this will put added pressure on the opposite lat dorsi with possible shoulder pain. So the initial reaction would be to get the glute max working correctly, right?

BUT….it's not always as simple as that.

Now there is a principle referred to as reciprocal inhibition. According to the dictionary "Reciprocal inhibition describes the process of muscles on one side of a joint relaxing to accommodate contraction on the other side of that joint."

In a nutshell this means that if one side contracts then the other side has to relax. Reciprocal Inhibition also works in the sense that if one muscle is overly contracting all the time then the opposing muscle will gradually become weaker because it's being inhibited all the time.

And so in the case above. If there is a problem with the right shoulder then we check to see if the left glute is working correctly. If the left glute is inhibited then maybe that's due to the opposing muscles, which are the hip flexors (the muscles at the front of your thighs). So then we would need to look at releasing the hip flexors in order to allow the glutes to work correctly, and therefore taking off some of the pressure from the shoulder.

But then what if the hip flexors don't need relaxing but actually need strengthening? Maybe they are not working correctly which means that by the definition of reciprocal inhibition, the Glutes will work more so. And maybe the Glutes have been working so bloody hard that they are just overworked and so have taken a holiday. If this is the case then releasing the hip flexors (and stretching the hip flexors) would just put more pressure on the Glutes and make things worse.

Oh and if this balance between the flexors and extensors (Glutes) are out of sync then you might as well add knee issues to the story too.

So when you have a shoulder problem or any other problem for that matter….then you can see why it's not as simple as saying do X, Y and Z. We need to figure out what's going on in the first place.

Does that make sense?

You may want to reread that a few times ;-)

Image: Complete Anatomy App

03/01/2019

www.thomasmassage.se

Priser massage:30 min 400 kr45 min 500 kr60 min 600 kr75 min 700 kr50 kr rabatt för pensionärer, arbetslösa, sjukskrivna eller heltidsstuderande.Alla priser ink. moms.Om besöket hos mig uteblir/avbokas för sent debiterar jag 200 kr oavsett anledning.Ombokning eller avbokning ska ske senast kl 1...