Green Moon Aromatherapy

Green Moon Aromatherapy 🌿Inner balance & wellbeing with aroma and olfactotherapy
🩷Tailored Sessions & Programs
✨ Workshops & Women’s Circles
📍Malmö•Online

Spring = flower season 🌸🌼🌺🌹 Flowers are not just beautiful, they have fantastic fragrance that carry powerful emotional ...
23/04/2026

Spring = flower season 🌸🌼🌺🌹

Flowers are not just beautiful, they have fantastic fragrance that carry powerful emotional and energetic properties.

From rose to neroli, floral oils have been used for centuries in beauty, medicinal and spiritual rituals. Nowadays their essential oil can support your nervous system, your emotions and your connection to yourself.

Which have you tried and which one are you most drawn to?

If you’d like to explore which oil your body responds to, I guide these journeys in my sessions & workshops. Link in bio 🌸🌸

From ancient temples to healing and sacred rituals, certain oils have been carried through centuries as more than fragra...
21/04/2026

From ancient temples to healing and sacred rituals, certain oils have been carried through centuries as more than fragrance.

Used by priestesses, healers and royalty, they were considered sacred, a bridge between the visible and the unseen.

This workshop is an invitation to step into that space and experience them through your senses where you will:

✨ Discover how sacred oils were used across ancient civilisations.
✨ Understand the link between science and energetics - how essential oils act both through their biochemical composition and their subtle, vibrational qualities.
✨ Explore 5 sacred oils:
Atlas cedar (grounding & strength), frankincense (spiritual connection), myrrh (transformation), Himalayan nard (inner journey) and sandalwood (calm & sensuality) and discover their physical and emotional properties, their chakra connections and how to integrate them into your personal practice.
✨ Experience 2 guided olfactory meditations to connect scent, breath and awareness
A space to explore, reconnect and slow down.

🗓 12 May | 17:30–19:30
📍 Ash & Elm, Malmö
💰 450 SEK
Spots are limited. Link in bio 💜

17/04/2026

When you use the wrong essential oil, your body knows instantly. It can feel uncomfortable and may bring up emotions.

Sometimes this happens because the plant properties are touching something sensitive or painful.

That is why listening to your body is essential. Return to your “comfort oil”, the one that soothes, grounds and feels like home. We all have one. It is just a matter of discovering it.

And that is where I come in. Your essential oil matchmaker 🌿

Let’s find what truly supports you. Book your free 20-minute discovery call. Link in bio.

13/04/2026

There are different types of fatigue and thus different types of essential oils.

Here, we’re talking about physical fatigue or tiredness and to help out go through the day, I like to use:

🌲Spruce (black, white or blue but I use Picea Mariana): 3 drops mixed with vegetable oil and massage on the lower back (kidney area)
⚠️ in the morning only (or you’ll be up all night), not for children, pregnant/breastfeeding women, people with kidney issues or hyperthyroidism.

🌱Peppermint (Mentha piperita): inhale during the day (but not too late in the evening)
⚠️ Not for children, or pregnant/breastfeeding women

07/04/2026

Stress is not just in your head…and sometimes, we unknowingly make it worse by:

1. Pushing trough
We’ve been taught to ignore stress and push through and many of use (especially busy, high-achieving women) are very good at it. But stress accumulates and your body stores.

2. Trying to think your way out of stress.
Overthinking won’t calm your nervous system. Because stress lives in the body.

3. Ignoring the body
Tension in the neck, shallow breath, heaviness in your stomach, sleep issues. Your body gives you signals. Quiet at first but if you ignore it, it will shout.

➡️ Stress is a body experience, which means it needs a body-based response.

💡My quick tips:
Sit in a quiet place for 2-5 minutes.
Close your eyes.
Take a few deep breaths and gently connect to your body.
Open your bottle of favourite essential oil (calming ones could be orange, bergamot, geranium, lavender, roman chamomile, pine, cedar wood…)
Inhale slowly, exhale a bit longer.
Repeat for a couple of minutes
Let the beautiful fragrance and the plant’s wisdom gently enter your body and bring your nervous system back to calm.

🪻If you want to understand your stress and learn how to truly regulate your nervous system, I’m hosting a workshop next week.

📍 Malmö
📅 16/4
Link in bio

Sleep issues are among the most common problems my clients seek help for and they’re often more complex than they seem. ...
06/04/2026

Sleep issues are among the most common problems my clients seek help for and they’re often more complex than they seem.

There are many ways to support sleep, but from personal experience, I’ve found aromatherapy to be particularly effective.

Essential oils can support the nervous system gently, naturally but efficiently, without the grogginess often associated with sleeping pills.

The key is finding what your body responds to. That’s exactly what we’ll explore together in this workshop
📍 Malmö
📅 16/4

Link in bio 🌸

I’ve been using hydrolats as part of a gentle spring detox for the past few years and I’m starting again now 🌿💡 Why hydr...
01/04/2026

I’ve been using hydrolats as part of a gentle spring detox for the past few years and I’m starting again now 🌿

💡 Why hydrolats and what are they?
Hydrolats are the aromatic waters collected during the distillation of essential oils.
They are softer (yet still potent) and can be used internally, making them a safe way to support the body on a daily basis.

I use them for many purposes but today I’m sharing four hydrolats that offer gentle, effective support for the liver, kidneys and lymphatic system.

➡️ Find out how in this post

Have you used hydrolats before? Which one is your favourite?

Note: I currently have one of each hydrolat in stock (150 SEK each). DM me if you’d like to purchase one.

And if you’re curious about how essential oils and hydrolats can support your well-being and healing, you can book a free 20-minute consultation. Link in bio 🌸

26/03/2026

Short answer: yes, they can 🫶

Efficiently and without side effects. Through chemistry, the limbic brain and energetics.

🌿 Ylang-Ylang
🌿 Orange
🌿 Roman Chamomile
🌿 Vetiver
🌿 Marjoram
🌿 Lavender

And so many more ⭐️

But not every oil works for everyone or every situation.

That’s why it’s about finding yours.
✨ 10 oils to smell, experience and understand
→ their properties
→ how to use them
→ and create your own blendso you leave feeling calm, grounded and balanced

Workshop – 16/4, Malmö
Link in bio 💛

“I don’t believe in essential oils” people, this post is for you 🤗 And also for you who are curious about behind the sce...
24/03/2026

“I don’t believe in essential oils” people, this post is for you 🤗 And also for you who are curious about behind the scenes of aromatherapy 💚

I took the example of marjoram essential oil, which I mentioned in a post yesterday and how it has helped me tremendously with panic attacks. I think it’s super interesting to understand how and why too, right?

➡️ Let’s talk science and energetic.

💡 And if this feels overwhelming, I’m here to guide you to find the right oils for you by combining scientific and energetic knowledge, experience, intuition and of course listening to your story and needs.

🌿 If you want to explore deeper, check out my next hands-on workshop in Malmö on April 16th: Aromatherapy, stress and emotional balance. You’ll get to experience 10 different oils and discover the ones your body truly responds to. Link in the bio!

I’ve had panic attacks for 25 years.I wanted to share my full journey in this post because I know this affects many peop...
23/03/2026

I’ve had panic attacks for 25 years.

I wanted to share my full journey in this post because I know this affects many people.

For a long time, I just learned to live with them but about 10 years ago, I discovered marjoram essential oil. It is not a miracle but for me it made a huge huge difference.

This is my experience and an oil that works for me might not work for you. But there are natural solutions that can support your nervous system very efficiently.

And that’s something I really want to share more of.

I’m hosting a workshop on April 16th: Aromatherapy for stress & emotional balance where I will share about 10 different essential oils, how to use them and you will get to create your own roll-on. If you’re interested, check the link in bio.

And let me know if you have a go-to essential oil when you are stressed or overwhelmed.

Star signs + essential oils = 🫶 I love astrology and aromatherapy and thought it would be fun to match an essential oil ...
20/03/2026

Star signs + essential oils = 🫶

I love astrology and aromatherapy and thought it would be fun to match an essential oil to each star sign. I matched them based on the elements, emotional properties, colour and intuition.

Of course, it’s just my opinion and you shouldn’t choose an essential oil just because of your star sign but it can be interesting to explore.

What’s your star sign and do you like your matching essential oil? 🤗😁

If you’d like to explore deeper and find the oils that truly support you, I offer free discovery call - link in bio 🌷

19/03/2026

🌑♓️For today’s New Moon in Pisces (Edit: and not Aries like I say in the video 🙃😆 and now I understand why today was well… like a washing machine 😅)

I will do a little meditation with Cypress (Cupressus sempervirens) essential oil:

🌲Purification
🌲Joy & simplicity
🌲Transition
🌲Life & death polarities
🌲Resurrection

Have you tried to is oil?
What will you doing for this New Moon?

Adress

Skvadronsgatan 22B
Malmö
21749

Öppettider

Måndag 10:00 - 17:00
Tisdag 10:00 - 19:00
Onsdag 10:00 - 17:00
Torsdag 10:00 - 20:00
Fredag 10:00 - 17:00
Lördag 10:00 - 17:00

Telefon

+46735019599

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