Embodied Living

Embodied Living Embodied Living the place for any one longing for a life with presence, healing, inner well-being.

I’m back at Balance Room next week – and even though I’m still wearing sandals, enjoying slow summer days and sipping ic...
06/08/2025

I’m back at Balance Room next week – and even though I’m still wearing sandals, enjoying slow summer days and sipping iced matcha, I can feel that everyday life is slowly returning. My calendar is nearly full for the coming weeks, and my body is longing for rhythm, movement – something to land in.

August almost feels like a new year to me.
As if something wants to begin again.
With new clarity ✨

The stillness of summer has given me both inspiration and energy – and I feel a strong pull to be here for you.
For your healing. Your transformation. Your growth.💕

Maybe you’re feeling something similar?
As if summer is slowly shifting into something new – and you’re sensing it’s time to step into the next chapter.
Without losing touch with what really matters to you.

So I just wanted to share a little update with you – about everything that’s opening again in August and September, both online and in Malmö.

✺ Coming up ✺

🌿 Lunchtime Yoga – at Balance Room (Malmö)
Back again Wednesday August 13, 12.00–12.45
A midweek pause to soften, breathe and land in your body.
→ Drop-in: 160 SEK
→ Included in the Embodied Living Community Plus

🌕 Felt Sense Flow – Online Thursdays
Starts Thursday August 14, 8.30–9.45
A guided somatic practice to awaken the body, calm the nervous system and come home to yourself.
→ Drop-in: 140 SEK
→ Included in the Embodied Living Community Plus

🔥 21-Day Late Summer Challenge: Everyday Vitality
Starting Monday August 26 – online
For those of you who want to meet the everyday with presence, rhythm and vitality.
→ More info coming soon

🌸 Felt Sense Flow – Weekend Workshop in Malmö
September 13–14 @ Balance Room
A deep dive into the intelligence of the body, the rhythm of the nervous system and your inner compass.

→ More info & registrations via link in bio

⸻

I’m also in the process of planning a nourishing autumn at Balance Room 🍁 – with special guests, deeper explorations and new gatherings.
I’m especially looking forward to collaborating with again 🌟

More on that soon.
But for now – maybe I’ll see you already in August?

Embodiment practice is about developing a sensory and experiential connection to the body, where awareness moves from wi...
17/07/2025

Embodiment practice is about developing a sensory and experiential connection to the body, where awareness moves from within and out – and inward again.
It is a practice where the body is seen as an active part of our perception, regulation, and sense of self,
and where we explore how movement, breath, and presence can open access to greater clarity, stability, and emotional contact.

Rather than using the body as a tool to achieve something, the practice supports an open and sensing relationship with what is already present.

Embodiment practice focuses on the relationship between the nervous system, movement, and consciousness, and holds space for both recovery, integration, and emotional processing.

The practice can be slow, intuitive, exploratory, or rhythmic, and adapts to the pace and capacity that is available in the body in that given moment.
It works with slowness, sensory awareness, and grounding – and opens a connection with the body as a living, intelligent, and sensing place to be.

About Felt Sense Flow™
Felt Sense Flow™ is a method and practice I’ve developed through many years of experience with somatic therapy, intuitive movement, breathwork, and trauma-informed regulation.
The practice combines conscious movement and breath with reflection and inner sensing,
and is grounded in an understanding of the body as a space for deep self-contact, emotional regulation, and inner connection.

Felt Sense Flow™ is offered in individual sessions, group practice, and teaching spaces,
and creates a gentle, supportive space to meet yourself with presence and curiosity.
I offer weekly classes online. Reach out if something in this speaks to you.

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Regementsgatan 14
Malmö
21142

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