13/11/2025
Coffee at home hits different, but it’s not really coffee anymore. Or is it? I tell the addict in me that it is 🤣 I’ve gotten the question What I put in my “coffee”, since I’m trying to get off my addiction. To not get those high cortisol peaks, specially after the morning cup which is my weakness. An option is also to put a little bit of coconut or olive oil inside the coffee ☕️ Which makes it smoother for the stomach and don’t get you peaking up in the sky high 🤣 I’ve been “fighting with myself” for over 2 years like a real crackhead with my coffee. A side note is that, always check what kind of herbs you put in, if you choose Chinese herbs, please be aware that you need to check if they are “hot” or “cold” herbs and not mixing everything together unless you know for sure what you are doing. I took out my Fo-Ti Tieng as I was not allowed to mix this together from my herbalist as it hits hard on my spleen. Little did I know!!! Some of us women also hit the perimenopause and needs our hormones more stable. And you can’t get away with the calories on these tho, but you’ll keep all the good stuff in the body and don’t let the coffee totally wipe out all the minerals and vitamins int the body! Better right? Clearer vision and energy with so many different mushrooms too! Mixed with organic oatmilk with no seed oils… 👌Garant is a brand that is very good with not adding seed oils actually!
