16/11/2025
To paddle SUP with real power, control, and flow, you need a solid technique and a body that moves in the right positions. With the Kona Indoor-SUP Training Kit, you can build that technique at home – all year round, in any weather.
This quick test helps you see whether you have the coordination, mobility, and body control required for efficient paddling. In just a few minutes, you’ll discover how your body moves through the paddle stroke – and which areas you can improve with Indoor-SUP training.
It’s the perfect starting point. The test shows what you need to work on, and the Indoor-SUP kit gives you the tools to improve your posture, rotation, balance, and stroke efficiency — all on stable ground, without a board or water.
Indoor-SUP is the smartest shortcut to better technique, stronger paddling, and more power on the water.
The Stand Up test aims to examine our mobility in the lower extremities. We do this with a deep squat, where we hold onto something to isolate the movement f...
