Caroline Holt - Art & Presence

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Caroline Holt - Art & Presence

A space for soulful expression, presence, and creative unfolding. Creative & non-dual explorations, and 1:1 space to support your return to wholeness. Feel. Be

Create.

10/11/2025

A series of small contemplative works, each one an invitation to linger in stillness.
They will travel to Cologne with me in a few days. My very own golden pause.

Golden Pause I-VI
Mixed media on canvas
20x20 cm

06/11/2025

The moment we stop trying to control what’s next,
we make space for something real to emerge.

Allowance is simply saying yes to what’s here —
on the canvas, in you, in life.

Explore this in Day 2 of Create with Presence,
a free 5-day journey to reconnect with your natural creative rhythm.
You find the link in my bio. 💕

06/10/2025

Allowance often feels like something we need to do.
But in truth, life is already allowing itself.

Every breath, every sound, every feeling — included.
Nothing is outside of this allowance.
Even resistance. Even fear. Even wanting things to be different.

Wholeness means everything belongs - even what we once tried to exclude.

What happens when you see that life is already allowing you, just as you are?

04/10/2025

It’s easy to allow joy.
Much harder to allow sadness, fear, or confusion.

Our first impulse is to resist — to push away.
But resistance only keeps the pain stuck.

Allowance doesn’t mean liking it.
It means letting it be here, so it can move.

What’s the hardest feeling for you to allow?

04/10/2025

These were a little of a surprise to me.
Starting off with a collage layer. One of the papers I glued on showed a group of women on an older photo - maybe nurses?
I looked in the magazine afterwards to find out that the photo was from 1913 and looking closer, I realised that they weren’t nurses at all, they were a women’s hockey team!
So this piece carries that spirit of misread identities, and the joy of doing what you love.

Sometimes, we’re not who people think we are.

Light-hearted (Not your average nurses)
Mixed media diptych
50x30 cm

01/10/2025

Creativity is one of the best teachers of allowance.

We might begin with control — planning, fixing, perfecting.
But the real magic happens when we let go.

When we allow ourselves to play and be curious, when we allow colors to surprise us,
when we trust the process instead of forcing it.

Allowance opens space for what we could never plan, and creates room for surprise and aliveness.
And what’s true in art is also true in life.

Where could you create in allowance, not control?

24/09/2025

Allowance isn’t at all like giving up.
It’s opening up.

When we resist, everything stays stuck.
When we allow, energy moves, the body softens, the mind expands.

Allowance creates space for life to flow —
and for us to feel carried by it.
Quite a wonderful experience - when we allow it.

Where in your life could you allow a little more today?

29/08/2025

My mind often wants to “get it.”
To figure it out. To hold on. To understand.

But non-duality isn’t something the mind can grab.
It’s not an idea — it’s a felt experience.

For me, it shows up when I become present.
When my breath slows.
When I allow myself to simply be.

And in those moments, wholeness is not a concept.
It’s alive. It’s here.

Have you felt this too — those moments when the mind quiets, and life is just happening?

Adress

Lilldalsvägen 22
Rönninge
14461

Telefon

+46707544747

Webbplats

http://www.carolineholt.com/

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