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Måndag 06:15 - 19:00 Tisdag 06:15 - 19:00 Onsdag 06:15 - 19:00 Torsdag 06:15 - 19:00 Fredag 06:15 - 19:00

Equmind, Södermalm (2025)

21/06/2022

Yoga day is everyday, yay!🦋😃

Yet let’s celebrate the importance of the International Yoga day today! YAYA to all you yogis & yoginis out there!🥳🥳

Applause to every deep breath you take, every asana you struggle through, every mental/emotional blockage you break through. Every single polishing of the diamond you are!👏🏼👏🏼

YOU (U) ARE AMAZING!❤️

Traveling around teaching globally over the last couple years I have seen the shift happening in “socially accepted importance of yoga” and some things I like to highlight for all of us to continue with and pay extra awareness to are:

🧘🏼‍♀️TALK openly about your practice and SHARE your individual yoga and meditation journey with others, story’s of self improvements are inspiring and can be the “reason” someone else begins their own yoga journey. What a gift to give someone else!! It also help You who shares your story to heal. Win-win!

🧘🏼‍♀️Adjust the practice so it fits YOUR life, now! Not how you used to practice, but what is beneficial for you today! See yoga as a true life-companion and as any relationship, we need to learn to adjust to the circumstances of life and how that affects the relationship. Your practice when you live a single life looks completely different from when in family life, a busy lifestyle requires different practice to a “less-busy” life, young vs when you are older, when you are healthy vs struggling diseases, and so on.

🧘🏼‍♀️Yoga can be just as much or little as you want it to be! Set your own goals with your practice and use the science to help you reach Your Goal on Your dharma.

🧘🏼‍♀️Ask for guidance & help. We need someone who has walked before us to properly learn, so seek up a guru/teacher you resonate with and allow yourself to be a beginner & a student.

Personally I am forever grateful for yoga and how it has transformed my life completely. I have now practiced for more than half my life, that speaks for itself!

Today I feel humbled on how much I have received in gifts from the practice, proud I have had the courage to walk this path and grateful for the excellent guidance I have received from my gurus.

Pranams to all Gurus who show us the light! 🤍🙏🏼

27/10/2021

Ikväll tar jag scen och berättar hur jag lämnade mitt yrke som riskanalytiker på investmentbank för att flytta till ett indiskt Ashram i jakt på en djupare förståelse av mig själv, världen och mitt livssyfte.

Vill du lära dig de verktyg jag fått med mig efter att studerat i åratal tillsammans med mina Indiska Gurus, ta del av insikten från stunder i veckolånga tysta meditationer tillsammans med munkar, och förstå den röda tråd jag fann för att applicera den tusenåriga Yogiska vetenskapen i det moderna livspusslet hemma i väst? Då vill du inte missa detta event Oktober 27; “A yogic “toolkit” for everyday life”.

Ser fram mot att träffa dig där!

Med värme,
Jenny
https://www.facebook.com/events/2611646102475285/

21/06/2021

Happy IYD! 🤍🧘🏼‍♀️✨🙏🏼

I encourage you all to take this day to review your yoga journey. How has your practice shifted your energy, your mental and emotional state up until today? How has yoga impacted you on how you live your life today vs before you started your practice?

Take a moment, sit and meditate on below questions and you’ll see, see the beauty in the practice far beyond your logical understanding on how huge impact stretching, breathing and sitting still have on how you think, feel and act.

Sit with an open & compassionate heart, observe your journey without judgment and feel the gratitude to the ancient practice of Yoga and your own hard effort to your journey. 🤍

✨ Where in your life were you when yoga came in to your life (age/relationships/work/studies/etc)?
✨ Back then, how did you experience the world around you and how did you feel inside?
✨ Where are you now in regards to your life situation? Do you keep the same work/studies/relationships/etc or have any changes happened to your everyday life since your first practice?
✨How do you experience the world around you today and how do you feel inside? Is there a difference in how you can deal with fluttering emotions? Are “dark” emotions such as anger, jealousy, fear, egoism, lust and greed taking over control or are they less occurring and less dominant? Look at the more “light” emotions as an understanding, loving, compassionate & grateful heart, joy, faith, contentment and serenity. How and when do they appear in your life, how often are they present and you feel deeply aware and aligned with these emotions? Are there anything you can continuously do to increase their presence?
✨Now do the same with your thought pattern, how do you speak to yourself today vs then? Are thoughts a kind reminder or are you suffering under them, repeating them and hanging on to your “negative/draining” thoughts?

Yoga and meditation helps us to reach a balanced mental and emotional state, a place called equanimity where we won’t be shaken by any grade of either fortunate or unfortunate circumstances. Yoga is all about this journey where you have the power to design yours & to make the most of it!

W/love🤍

07/06/2021

🧘🏼‍♀️ EXCITING RETREAT NEWS FOR THE SUMMER! 🧘🏼‍♀️

WOHOOO we have found our summer retreat center on the Swedish island of Gotland in this 300sqm 1800th century historical manor on the famous scenery section of Ekstakusten. With only 15min walk to the ocean and next neighbors to be far away we live close together with the nature. In addition to the manor we have a 300sqm yoga shala in the old barn as well as a 100sqm shala on the cozy attic, plenty of space for everyone to be, relax and to enjoy! 🧘🏼‍♀️

Arriving to Gotland is a breath of fresh air, I always feel a huge difference coming home arriving with the ferry to this summer paradise. Shoulders go down, lung capacity increases and I instinctively feel calmer. Lots of the effects I find in the unique nature and the natural silence that covers the island. This is truly the place where Swedes go to be “really alone” and now .se are creating a warm atmosphere in togetherness for our retreats right on the island I grew up. 🤍

These fantastic news have us extend the summer tour on the island this year and we add our first retreat on the manor in August. Initially two weekend retreats are now open for booking:

SAVE THE DATES!

Aug 19th - 22nd
Open for all levels. This weekend will keep a focus on yoga foundation, which is perfect for the beginner or if you want to ensure your technique in the practice and ensure you are practicing safe and correct according to your individual anatomy and capacity.

Aug 26-29th
Open for you who practice somewhat regularly and seek inspiration for more. This weekend we will focus on the next steps in your practice. This is for you who feel ready to take your practice further, within the physical, mental and spiritual aspects you desire to learn more. Preferably you feel comfortable with the basic techniques in yoga and have touched base with pranayama/breath-work and meditation.

September 9-12th Hormone Yoga TTC (more info will come soon) Open for females in all ages.

I hope you feels as excited as us! 🥳

Bookings and more details in bio link and via PM! Web will be updated this week.

Lots of love and hope to see you on Gotland for the summer! 😘😘😘

17/05/2021

✨YAYA! ✨

We are so excited that from this Thursday May 20th we will open up our online yoga shala with an FREE OPEN HOUSE for four consecutive days! 🤩🥳🥳🥳

🧘🏼‍♀️To allow us to practice together.

🧘🏼‍♀️To get a more regular practice in place.

🧘🏼‍♀️To deepen our understanding in ourselves through the practice.

If you are new, this is a great opportunity for you to begin your yoga journey with us. If you practiced with us before we are so happy to be able to meet back on the mat!

We have listened to your requests to be able to practice yoga, meditation, breath work and chanting together 365 so being able to serve you also virtually is pure joy! 🤍

Here’s how it will work!

The open house will be Thursday - Sunday and is FREE OF CHARGE to everyone, newbie or advanced practitioner. Everyone can join our community and take part in these sessions.

Classes will begin:
Thursday & Friday 5.30pm CET
(8:30am PST)
Saturday & Sunday CET
Each session will go on for 1 hour

Thursday:
Get Your Yoga On! A flow based session where you’ll be able to let go of the stresses of the day and move back in to your body.

Friday:
Relax & rejuvenate! A soft yin yoga session where we work on navigating the nervous system to truly find that relaxed state in the body & mind.

Saturday:
The pranic way of living! Breath work session where we will learn the different steps in yogic breathing techniques and how to raise our Prana (energy level) and reduce our stress levels by proper yogic breathing.

Sunday:
The basis of meditation! Learn the first steps on how to meditate and an theoretical understanding of the benefits of Mindcontrol.

Teacher for all classes will be our founder who is an experienced teacher with 17y of self practice and thousands of teaching hours worldwide.

In a real-time LIVE interactive session you’ll be able to meet the teacher and get suggested adjustments & connect w the community!

Our APP is in the making & until it is launched we will practice through ZOOM.

ID: 224 463 0448

Book your calendar & save the time for self care!

Looking forward to meet you on the mat Thursday!

w/love 🤍

Crave some extra Karma points? Share this post with anyone you think would like four free sessions! 🙏🏼

17/05/2021

✨YAYA! ✨

We are so excited that from this Thursday May 20th we will open up our online yoga shala with an FREE OPEN HOUSE for four consecutive days! 🤩🥳🥳🥳

🧘🏼‍♀️To allow us to practice together.

🧘🏼‍♀️To get a more regular practice in place.

🧘🏼‍♀️To deepen our understanding in ourselves through the practice.

If you are new, this is a great opportunity for you to begin your yoga journey with us. If you practiced with us before we are so happy to be able to meet back on the mat!

We have listened to your requests to be able to practice yoga, meditation, breath work and chanting together 365 so being able to serve you also virtually is pure joy! 🤍

Here’s how it will work!

The open house will be Thursday - Sunday and is FREE OF CHARGE to everyone, newbie or advanced practitioner. Everyone can join our community and take part in these sessions.

Classes will begin:
Thursday & Friday 5.30pm CET
(8:30am PST)
Saturday & Sunday CET
Each session will go on for 1 hour

Thursday:
Get Your Yoga On! A flow based session where you’ll be able to let go of the stresses of the day and move back in to your body.

Friday:
Relax & rejuvenate! A soft yin yoga session where we work on navigating the nervous system to truly find that relaxed state in the body & mind.

Saturday:
The pranic way of living! Breath work session where we will learn the different steps in yogic breathing techniques and how to raise our Prana (energy level) and reduce our stress levels by proper yogic breathing.

Sunday:
The basis of meditation! Learn the first steps on how to meditate and an theoretical understanding of the benefits of Mindcontrol.

Teacher for all classes will be our founder who is an experienced teacher with 17y of self practice and thousands of teaching hours worldwide.

In a real-time LIVE interactive session you’ll be able to meet the teacher and get suggested adjustments & connect w the community!

Our APP is in the making & until it is launched we will practice through ZOOM.

ID: 224 463 0448

Book your calendar & save the time for self care!

Looking forward to meet you on the mat from Thursday!

w/love 🤍

12/05/2021

✨UNIQUE HEALTH RETREAT ✨

Are you interested to go away to a luxurious retreat that is to one hundred percent personalized to your health needs and desires? Then this is for you!

For a few separate weekends this spring, invite you to come live with her in her quiet yoga paradise located on a hillside overlooking the ocean in Nerja Spain. Join her together with your partner or best friend. Make it a mom and daughter or son and father trip or book the weekend all for yourself.

This will be a weekend to rejuvenate, connect deeper with yourself (& your partner), get inspired and energized with nutrient food, yoga, meditation, breath work and a lot of time to enjoy the sunshine, ocean and nature.

When you go to bed you hear the ocean breeze and bird’s shipping, tuning in to a restful sleep. We wake up by the sound from the singing bowl and move gently and consciously throughout the day according to your personal sensations, needs and desires. We practice and live life from here in its most effortless way possible, learning how to enjoy life and explore ourselves from within.

With deep (17y) experience in yoga, meditation, breath work and nutrition we will together structure this retreat ahead of your visit to fit your needs and desires.

I will guide you through it so you can completely relax and enjoy!

See link in bio for more details and how to book this unforgettable retreat!

04/05/2021

I feel so(!) blessed I have the opportunity to share yoga, meditation & breath-work globally full time. I have been graced to travel the world sharing my passion for the practice and science of yoga I hold so dear and I am growing along with all of you wonderful people I’ve met over the years.

After living in India together with my teachers I have aligned myself with the calling to share these messages, the understanding and the knowledge that has been passed on to me. A lot of faith has been placed in me delivering these messages and I feel such pleasure and humility in sharing them with you.

THANK YOU everyone who shows up practicing together, online, irl & traveling to retreat and meet with me in person. I am so proud of all of you developing on your individual yoga journey, taking the necessary steps your heart desires! Without you passing along these messages wouldn’t be possible. We are creating this together and are all part of each other’s yoga journeys’! ✨

A lot of NEW productions will be recorded during May as well as several of the popular sessions/workshops/courses so stay tuned. In short we will meet again on the mat in togetherness!

Meanwhile, THANK YOU, all of this is for you and thanks to you! 🤍

W/love,
(founder of .se)

27/04/2021

For thee I am grateful! 🙏🏼

Tapped in to the powerful energies of the Hanuman full moon with four hour pooja (ceremonial chanting). This verse touched me extra today and maybe it will add something to you too.

Durgaam kaj jagat ke jete
Sugam anugraha tumhre tete

“The burden of all difficult tasks of the world become light with your kind grace”.

Now I will take a walk through the rain down to the ocean, filled with compassion & love to sit still and continue to connect.

W/love 🤍

17/03/2021

Längtan att dela space i retreat är stor hos oss & vi undrar hur era tankar nu går med att träffas live?

Vill ni komma och yoga med mig Jenny på Gotland i påsk?

1. Ja, 3-4/4
2. Ja, 2-5/4

Vi har fått ett par intresserade och undrar om fler därute vill gosa in sig i yoga bubblan en helg and get your yoga on!

Vi yogar & gör lite utflykter tillsammans på den här magiska ön och möter våren! ☀️🐣

Dm eller skriv i kommentarsfältet vilka datum som du kan & vill komma så ordnar vi en helg ihop!

Det här blir isåfall Equmind och Jennys enda retreat irl under våren så passa på om du vill yoga & dela space!

Självklart kommer det vara covid anpassat så alla känner sig trygga.

Sat nam,

Jenny

Equmind

21/06/2022

27/10/2021

21/06/2021

07/06/2021

17/05/2021

17/05/2021

12/05/2021

04/05/2021

27/04/2021

17/03/2021

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Måndag	06:15 - 19:00
Tisdag	06:15 - 19:00
Onsdag	06:15 - 19:00
Torsdag	06:15 - 19:00
Fredag	06:15 - 19:00