Braveheart Psychospiritual Therapy & Coaching

26/10/2025

11/10/2025

J. Mike Fields

11/10/2025

10/10/2025

Preciosa Estepona

10/10/2025

In life, the loudest battles are often within us—the constant urge to react, to chase, to explain, to force, or to seek validation. But there is a higher path, one that the Buddha often taught: the path of detachment.

Detachment doesn’t mean indifference. It means freedom. Freedom from the chains of expectation, desire, and attachment that lead to suffering.

Stop reacting to every provocation.
Stop chasing what is not meant for you.
Stop begging for attention, love, or approval.
Stop explaining yourself to those who refuse to understand.
Stop forcing situations that resist their natural flow.

When you let go, a strange and beautiful thing happens: peace arises. You begin to live for yourself, not for others’ opinions or fleeting desires. You reclaim your energy, your mind, your happiness.

As the Buddha said, “You only lose what you cling to.” True power is not in control, it is in letting go. True strength is found not in attachment, but in freedom from it.

Live lightly. Move peacefully. Love freely. And watch how life unfolds when you no longer cling, but simply be.

26/09/2025

In ❤️with Spain and its motherly nurturing

07/08/2025

And know us

07/08/2025

The miracle of life, the ultimate blessing

PARENTHOOD IS A SPIRITUAL PATH

If life blesses you with the gift of parenthood, if the Universe places one of these tiny humans in your arms and in your care, something inside you will never, ever be the same again.

Parenthood humbles you. It shakes you to your core in the most wondrous way. It pries open the chambers of your heart you didn’t know were sealed. It awakens you to the terrifying, awe-filled, and heartbreakingly beautiful depths of love.

It is a spiritual path like no other.

Your child will reflect every part of you you’ve tried to outrun. Every old wound, every buried grief, every flash of untended rage, every unfinished chapter will rise like mist from the deep. In their gaze, you may see your own innocence - and perhaps, for the first time, the places where you’ve been hiding from life.

A child is not someone you simply “raise.” They also become your mirror, your teacher, your quiet guru. They awaken the unhealed parts of you - not to punish you, but to invite you home.

You will learn to face your deepest fears. The addictions you’ve managed to deny and avoid seeing until now. The ways you’ve abandoned your own responsibility.

You’ll learn to stand in profound presence, because they call you there, moment by moment, every single day. There is no escape.

And in this crucible of love you will discover a joy that no book, no teaching, no spiritual retreat could ever offer. A joy born of being utterly, utterly here - for them, for yourself, for life.

Some days you’ll laugh until your ribs ache. Some days you’ll cry without knowing why - perhaps with gratitude, perhaps with the sudden, aching realization that childhood is fleeting and impossibly precious and death infuses life and makes it miraculous.

Some days you’ll grieve all that was missing from your own early years.

But in giving to them, and in letting them give to you, you may find you are finally giving to yourself.

If you are blessed to walk this path of parenthood, surrender to it fully.

Please. Love your children. Wildly. Hold them fiercely yet gently. Meet their needs with all the presence you can muster each day.

Make them feel so safe, so deeply loved and safe, that courage blossoms in them like those miraculous buds in spring.

And as you guide your children into and through this world,
you may come to see -

they have been guiding you all along,

even before you were born.

- Jeff Foster

02/08/2025