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Nutrient-dense foods

31/10/2025

Food waste is haunting 👻

Especially when it’s nutrient-rich organs and bones being discarded.

👉Swipe to see why these parts of the animal deserve a second look.

29/10/2025

Back to the basics 🥩✨

Beef liver was a staple in ancestral diets — packed with vitamins, minerals, and protein.

👉 Skip the synthetic shortcuts and embrace real, whole foods that have nourished humans for generations.

27/10/2025

If you want your body to feel its best, it starts with what you feed it. Today’s foods aren’t always as nutrient-rich as they once were — but ancestral staples still deliver nourishment. By building your meals around these nutrient-dense foods, you’ll get more nutrition in every bite:

🐄 Organ meats: Extremely nutrient-dense and packed with vitamin A, vitamin B12, and other vitamins and minerals.

🦴 Bone marrow: Naturally rich in collagen, gelatin, amino acids, and essential vitamins and minerals.

🥚 Pasture-raised eggs: High in a wide range of vitamins and minerals and other powerful nutrients, like choline, lutein, and zeaxanthin.

🥩 Grass-fed beef & venison: Complete protein with bioavailable iron, creatine, B-vitamins, and zinc.

🐟 Wild-caught fatty fish: A great source of omega-3 fatty acids, iodine, and selenium.

🦪 Shellfish: Packed with zinc, selenium, iron, vitamin B12, and copper.

🧈 Grass-fed butter: Rich in fat soluble vitamins, like A, D, E, and K2. Grass-fed butter also has a higher content of beta-carotene than conventional butter.

🍲 Bone broth: Naturally rich in collagen, gelatin, hyaluronic acid, chondroitin, glucosamine, amino acids, and minerals.

🐠 Fish roe: Provides healthy fats, high-quality protein, antioxidants, minerals, B-vitamins, and vitamin A.

🦆 Duck or goose fat: High in oleic acid and fat-soluble vitamins.

🥛 Full-fat dairy: Unlike low-fat dairy products, which often have added sugar and additives, full-fat dairy products are minimally processed and are rich in fat-soluble vitamins.

Do you have any favorite out of these foods? Leave a comment below! 👇

24/10/2025

You might’ve seen the recent reports about heavy metals in protein powders.

That’s why ingredient quality and transparent testing matter more than ever.

DENSE protein powders are tested for heavy metals — and the results show levels well below the EU’s maximum reference values for supplements.

We would never sell anything we wouldn’t take ourselves. DENSE is part of our daily routine, just like it is for many of you.

Quality matters to us — clean, real ingredients, and transparency are what DENSE stands for.

22/10/2025

Some people stick to egg whites to get more protein without extra fat or cholesterol 🥚

That’s fine if it fits your goals, but it’s also worth remembering that whole eggs are a complete package: they provide fat-soluble vitamins, essential minerals, and antioxidants like lutein and zeaxanthin 🍳

Besides, cholesterol in eggs isn’t the villain it’s often made out to be — for most people, dietary cholesterol has a minimal effect on blood cholesterol.

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