04/12/2025
SOMATIC RELEASE - Tonight 19-20 at Existo
A gentle, yet vibrant, somatic session where we tune the body through waves, release, and curiosity.
In this class you’ll invite a little bit of soft craziness. You’ll make friends with falling. You’ll enter a playful dialogue with gravity. You’ll explore the body’s capacity to collaborate with itself — joints, breath, weight, and imagination moving as one. You’ll discover how imagery can spark movement, open pathways, and expand the inner spaces.
You’ll learn that you can move fast without rushing, without stressing, without pushing, without pain. You’ll practice finding the calm inside the storm.
We’ll drop out of the head and into the body… into the vessel where movement, sensation, and ideas can pass through freely. Where small impulses create softness and spaciousness, inviting more responsiveness and adaptability.
Regulation is great…. Resilience is even better.
All levels welcome. Come as you are, leave a little more alive.
Register here: https://www.existo.se/schedule
