Yogena

04/03/2026

work.

We were few today, but the intensity was high. When the group is smaller, there is space to go deeper: more precision, more adjustments, more inner focus.

We completed the practice with Niralamba Sarvangasana — unsupported, steady, alert.
Balance without external support. Effort transforming into quiet stability.

Sometimes the most intimate classes become the most powerful.

01/03/2026

Steady support. Extended exhalation. Soft throat and eyes.

As the body felt held, the nervous system began to settle. Breath deepened naturally. Faces softened. Movements became minimal.

By the end, the room was completely quiet — not from effort, but from release.
A deep, grounded relaxation that you could almost feel in the air.

28/02/2026

Extra Mycket Yoga
1 mars 10:00-13:00

Deepen your practice through precision, breath, and nervous system regulation.

Join the workshop and explore how supported yoga can create clarity, stability, and inner quietness.

27/02/2026

Unlock your hips with intelligence, not force.

In this variation, one foot grounds, the other rests on the opposite thigh.
Slow, conscious rotation of the femur — creating space deep in the hip joint.

This is how we build mobility that lasts.

If you want to go deeper, my full workshop “Extra mycket höfter” is available as a recorded class.

Sign up for my YouTube channel for more videos.

26/02/2026

✨ 10 Years of Yogena in Täby ✨

On March 15, 2026, we celebrate 10 years of practice in Täby — and you’re warmly invited to our Anniversary Open House.

Over 1000 people have practiced with us over the years, and 17 certified Iyengar yoga teachers from around the world have taught in our studio. Most of all, it’s been 10 years of steady practice and community.

🧘 Free 40-minute mini themed classes:
12:00 — Gott & Blandat Practice
13:00 — Rope Wall (Yoga Kurunta)
14:00 — Extra Mycket Höfter
15:00 — Open the Heart / Restorative Practice
☕ Fika with coffee & tea
🎁 Free class for all participants
🎟 Workshop raffle
💳 a few lovely surprises

Come practice, connect, and celebrate with us!

20/02/2026

5 minutes for healthy hips.
Practice regularly to maintain mobility, stability, and space in your hip joints.
A small daily investment protects your body long-term.
Subscribe to my YouTube channel for more precise and mindful guidance.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

18/02/2026

It’s Backbend Week!

In Iyengar Yoga, this week is dedicated to backbends — not as a show of flexibility, but as an opportunity to open the body and heart with precision and care. In our practice, backbends are approached step by step, with alignment, strength, and awareness at the centre of every movement.

Backbends, when done safely and technically, can bring incredible benefits:
🌟 Lengthening and strengthening the spine — supporting a healthier posture and counteracting the forward hunch of everyday life.
🌟 Improved breath and chest opening — creating space for full, easy breathing and uplifting energy.
🌟 Balanced muscular engagement — activating both core and spinal muscles so the lower back stays supported rather than compressed.
🌟 Mind–body connection — cultivating steadiness, focus, and a subtle sense of confidence and openness.

The key is not how deep the backbend looks, but how well it aligns and supports the entire spine. In Iyengar Yoga, we build this through preparatory poses, mindful transitions, and sometimes props that help us access the pose without strain.
Remember: safety first. Listen to your body, engage evenly, and let each backbend gradually unfold with awareness — not force. This way, your practice supports your lower back, nurtures your whole back body, and invites deep, open breathing.

Let’s celebrate Backbend Week with mindful movement and uplifting breath!

15/02/2026

Backbends — and next week’s regular classes will also focus on backbending work.

Backbends are energizing, uplifting, and deeply transformative when practiced with method and support. We’ll explore how to open the chest, strengthen the back body, and create space in the shoulders and hips — step by step, with clear alignment and intelligent use of props.

Benefits of backbend practice include:
• improved posture and spinal strength
• more openness in the chest and breathing
• increased energy and mental clarity
• reduced stiffness from sitting and daily stress
• a natural mood lift

The workshop gives you time to go deeper, understand technique, and experience backbends in a safe and progressive way — while next week’s classes will build the theme across different levels.

If you’ve been curious about backbends, this is the perfect time to join and explore them with guidance and confidence.

10/02/2026

Only a couple of spots left!
Want to give your hips some extra care and learn simple, practical tools you can use every day?
At workshop ”Extra Mycket Höfter” we’ll work in an accessible, intelligent, and surprisingly effective way.

Grab one of the last places and join us!

09/02/2026

Only 3 spots left for our

Iyengar Yoga Introductory course

– February 14 (12:00–15:00) !

If you’ve been thinking about starting yoga — this is the perfect moment to begin. No experience needed. You’ll get a clear, structured introduction to Iyengaryoga, with precise guidance and individual attention in a small group (max 10 students).

In 3 focused hours you’ll learn the foundations, understand alignment and support, and feel how intelligent practice can safely build strength, mobility, and calm.

After the Intro you can join all our Beginner and Open classes — and you’ll also receive 10% off your first class card.

Start now — not “someday.” Your place on the mat is waiting.

04/02/2026

New or returning to Iyengar yoga?
Attend our 3-hour introductory course!
In this class you will:
* Study the introductory poses
* Learn your way around the studio and the different props
* Get to know one of our many brilliant teachers
* Gain the basics before attending our open and beginners’ classes

When? Saturday 12:00-15:00 14 February

Where? Doktor Abelins Gata 3 (t-bana Mariatorget)

How much? 600:- You’ll receive a 10% discount on your first punch card! After completing this course, you’ll be able to join all our ”Beginner” and ”Öppen” classes.

If you then choose to join a course, the cost of the missed classes will be deducted from the course fee.

03/02/2026

Pose of the Month — Chatush Padasana

A steady, uplifting backbend. Chatush Padasana (Four-Footed Pose) builds strength and stability while creating a soft inversion effect that refreshes the nervous system. It opens the chest, supports the heart and lungs, and brings a calm, focused energy to the mind.

Strong, grounded, and quietly revitalizing — a beautiful bridge between effort and ease.