Vilka är öppettiderna?

Torsdag 18:30 - 20:00 21:00 - 22:00 Söndag 16:00 - 17:30

Yogena

Yogena föreslår Iyengar form av yoga som ger en perfekt kroppskontroll och koncentrerad förmåga att använda din kropp som en vägledning för medvetenhet.

I Iyengar yoga läggs stor vikt på hur ställningarna utförs. Läraren ger noggranna instruktioner för hur alla delar av kroppen ska placeras i varje enskild övning. Iyengar yogalärare har goda kunskaper i anatomi och fysiologi, och har tränats att se behoven och de unika förutsättningarna hos varje elev.

15/02/2026

Backbends — and next week’s regular classes will also focus on backbending work.

Backbends are energizing, uplifting, and deeply transformative when practiced with method and support. We’ll explore how to open the chest, strengthen the back body, and create space in the shoulders and hips — step by step, with clear alignment and intelligent use of props.

Benefits of backbend practice include:
• improved posture and spinal strength
• more openness in the chest and breathing
• increased energy and mental clarity
• reduced stiffness from sitting and daily stress
• a natural mood lift

The workshop gives you time to go deeper, understand technique, and experience backbends in a safe and progressive way — while next week’s classes will build the theme across different levels.

If you’ve been curious about backbends, this is the perfect time to join and explore them with guidance and confidence.

10/02/2026

Only a couple of spots left!
Want to give your hips some extra care and learn simple, practical tools you can use every day?
At workshop ”Extra Mycket Höfter” we’ll work in an accessible, intelligent, and surprisingly effective way.

Grab one of the last places and join us!

09/02/2026

Only 3 spots left for our

Iyengar Yoga Introductory course

– February 14 (12:00–15:00) !

If you’ve been thinking about starting yoga — this is the perfect moment to begin. No experience needed. You’ll get a clear, structured introduction to Iyengaryoga, with precise guidance and individual attention in a small group (max 10 students).

In 3 focused hours you’ll learn the foundations, understand alignment and support, and feel how intelligent practice can safely build strength, mobility, and calm.

After the Intro you can join all our Beginner and Open classes — and you’ll also receive 10% off your first class card.

Start now — not “someday.” Your place on the mat is waiting.

04/02/2026

New or returning to Iyengar yoga?
Attend our 3-hour introductory course!
In this class you will:
* Study the introductory poses
* Learn your way around the studio and the different props
* Get to know one of our many brilliant teachers
* Gain the basics before attending our open and beginners’ classes

When? Saturday 12:00-15:00 14 February

Where? Doktor Abelins Gata 3 (t-bana Mariatorget)

How much? 600:- You’ll receive a 10% discount on your first punch card! After completing this course, you’ll be able to join all our ”Beginner” and ”Öppen” classes.

If you then choose to join a course, the cost of the missed classes will be deducted from the course fee.

03/02/2026

Pose of the Month — Chatush Padasana

A steady, uplifting backbend. Chatush Padasana (Four-Footed Pose) builds strength and stability while creating a soft inversion effect that refreshes the nervous system. It opens the chest, supports the heart and lungs, and brings a calm, focused energy to the mind.

Strong, grounded, and quietly revitalizing — a beautiful bridge between effort and ease.

02/02/2026

Ardha Halasana on a chair — a gentle doorway into deep rest.
Part of Iyengaryoga restorative practice: supported, quiet, and profoundly resetting for the nervous system.
Time slows down, breath softens, mind becomes clear.

Support the body — and the pose will support you back.

This week in class: standing poses. Come and practice yoga with us!

28/01/2026

Practising Parivrtta Trikonasana facing the wall, with a block supporting the bottom hand, helps refine alignment and create even extension through the spine.
The wall offers feedback and stability, while the support under the hand allows the pelvis to stay grounded and balanced in the twist.

This variation supports healthy hip function, improves mobility in the pelvis, and creates space in the sacrum and groins — essential for ease and freedom of movement.

Extra Mycket Höfter
A special workshop focused on opening and stabilising the hips and pelvis.
📅 14 February | 15:15 - 18:15

Welcome to explore clarity, freedom, and support in your hip practice.

26/01/2026

A focused class dedicated to the hips and pelvis.
We work methodically to increase mobility, build stability, and create better flow through the whole body.

Deep work, intelligent use of support, and clear directions —
perfect if you want to understand your hips better and feel more freedom in your practice.

Suitable for those who want to go deeper, safely and consciously.

25/01/2026

Using a belt stretched between the hands helps connect the arms, shoulders, and upper back into the twist.
It supports correct alignment, encourages spinal extension, and creates clarity in the rotation while keeping stability in the legs.

The belt becomes a tool for awareness, precision, and balanced alignment in Parivrtta Trikonasana.

25/01/2026

Parivrtta Trikonasana invites clarity, balance, and deep internal rotation.
With the support of the trestle, the twist becomes more spacious and precise — allowing the spine to lengthen, the chest to broaden, and the nervous system to settle.

Support helps us refine alignment, create freedom in the breath, and experience the pose from within.

17/01/2026

Strong & Supple Back

Iyengaryoga for strength, length & ease

A focused workshop to strengthen, mobilise and release the spine using precise Iyengaryoga techniques and props.
We explore extension, flexion, rotation and shoulder movements to build a healthy, resilient back.

✔️ All levels welcome

Book via our website, Arbox or email: info@yogena.se
⚠️ Limited spots

09/01/2026

Pose of the Month: Parivrtta Trikonasana

Parivrtta Trikonasana (Revolved Triangle Pose) is a standing twist that combines stability, length, and rotation.

✨ Benefits:
   •   Strengthens the legs and improves balance
   •   Elongates the spine and improves posture
   •   Stimulates the abdominal organs and digestion
   •   Improves circulation in the spine and torso
   •   Develops clarity of alignment and coordination

In Iyengar Yoga, this pose is practiced with precision, grounding through the legs while creating space and freedom in the spine.

Adress

Doktor Abelins Gata 3
Stockholm
11853

Öppettider

Torsdag	18:30 - 20:00
	21:00 - 22:00
Söndag	16:00 - 17:30

Webbplats

http://yogena.se/

Aviseringar

Var den första att veta och låt oss skicka ett mail när Yogena postar nyheter och kampanjer. Din e-postadress kommer inte att användas för något annat ändamål, och du kan när som helst avbryta prenumerationen.

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Yogastudio