Yogena

Yogena Yogena föreslår Iyengar form av yoga som ger en perfekt kroppskontroll och koncentrerad förmåga att använda din kropp som en vägledning för medvetenhet.

I Iyengar yoga läggs stor vikt på hur ställningarna utförs. Läraren ger noggranna instruktioner för hur alla delar av kroppen ska placeras i varje enskild övning. Iyengar yogalärare har goda kunskaper i anatomi och fysiologi, och har tränats att se behoven och de unika förutsättningarna hos varje elev.

We had an amazing time at our rope wall yoga workshop! Everyone loved the chance to hang, stretch, and release their spi...
21/04/2026

We had an amazing time at our rope wall yoga workshop! Everyone loved the chance to hang, stretch, and release their spines. This week, our class theme is at the teacher’s discretion, so each teacher will choose based on who attends. As for my classes, they’ll all focus on the rope wall—I’m still so inspired by that workshop! Don’t miss it!

17/04/2026

It looks simple…
but feels completely different.

Rope wall yoga — come and feel the difference.

19/4 11:00 - 14:00
Åkerbyvägen 220 Täby

14/04/2026

Stiff shoulders? Try this 👇

I picked this up again after visiting my colleague in Istanbul — a simple, forgotten gem for shoulder mobility

Gomukhasana arms (prep), Iyengar Yoga style.

Tight shoulders? Lengthen the belt.
Mobile shoulders? Shorten it.

Adjust. Feel. Open.

10/04/2026

Standing poses — more than just shape.
We explore direction, stability and freedom in the body — with the support of trestles.

Small details can change the entire experience.

Workshop April 11, 12:00–15:00
#
Limited spots available

05/04/2026

Standing poses week has come to an end — and what a strong, grounding practice it has been.

From Monday, we shift our focus to a new theme: seated forward bends and abdominal asanas. A quieter, more introspective work — but no less powerful.

In the video: Swastikasana forward bend with support under the pelvis.

Using a lift (blocks or even a blanket) under the sitting bones makes a big difference:
– it helps the pelvis tilt forward naturally
– allows the spine to lengthen instead of collapse
– reduces strain in the lower back
– creates space for a deeper, more even forward extension

This setup is especially beneficial for the back — it soothes, elongates, and can relieve tension accumulated from daily life or strong standing work.

Forward bends teach us to soften without losing awareness, to go inward while staying alert.

See you on the mat next week.

01/04/2026

Standing Asanas Workshop – April 11

In the Virabhadrasana I, we often think we are “doing the pose” — but are we really understanding it?

In the Iyengar Yoga method, we use props not as support, but as teachers.

In this variation:
– the belt around the hands helps awaken the arms and create true extension without collapsing the chest
– the belt around the pelvis brings awareness to its position and stability
– the belts around the thighs guide the direction of the legs, helping you align from the ground up

This approach reveals something deeper:
action, connection, and intelligence in every part of the body

Instead of forcing the shape, we learn how the pose works —
how to balance effort and awareness, stability and expansion.

Standing asanas are the foundation of practice.
Refine them, and everything else transforms.

Join us on April 11 to explore standing poses with precision, clarity, and depth.

30/03/2026

A yoga belt is a simple yet powerful tool

In this variation, worn like a “backpack,” the belt gently draws the shoulders back and supports the natural opening of the chest.

It helps to
create space across the collarbones and chest,
release tightness in the shoulders,
and improve posture without force.

The support of the belt allows the shoulder heads to move back and down,
bringing a quiet sense of openness and ease to the upper body.

With time, this work encourages
a deeper, more natural breath,
less strain in the neck,
and a feeling of lightness through the chest.

Whether you’re a beginner or an experienced practitioner,
it supports a deeper, more mindful practice — without pushing.

⸻

Check your ticket — you might be one of the winners!

Winning numbers – Yoga belt:

94, 21, 25

26/03/2026

In this video: Viparita Karani supported on two bolsters — a deeply restorative pose that allows the body to fully rest and the mind to quieten.

⸻

Restorative practice invites softness, patience, and release.
With the support of props, the nervous system can settle, the breath becomes natural, and the body begins to recover from stress and fatigue.

Viparita Karani in particular helps to
restore energy,
reduce tension in the legs and lower back,
and bring a gentle sense of balance to the whole system.

⸻

Winning numbers – Logo T-shirt

67, 85, 30, 2

⸻

Take your time, rest deeply, and don’t forget to check your ticket

A heartfelt thank you for celebrating 10 years of yoga with us ✨Your presence, attention, and generosity made this day t...
25/03/2026

A heartfelt thank you for celebrating 10 years of yoga with us ✨

Your presence, attention, and generosity made this day truly special.

Winning numbers:
53 - workshop
64 - 3 yoga classes
89 - recordings of a workshop
56 - yoga belt
12 - T-shirt with Yogena logo

Please check your ticket to see if you are one of the winners 🤍

More results will be available on our website and social media.

Don’t wait for the “right moment” — start now.This spring we open a rare chance to join a Short Iyengar Yoga Course with...
19/03/2026

Don’t wait for the “right moment” — start now.

This spring we open a rare chance to join a Short Iyengar Yoga Course without waiting for the autumn term.

10 weeks that can change how your body feels — and how your mind settles.

✨ Build strength & flexibility
✨ Learn with precision and support
✨ Feel the difference after just a few classes

Thursdays 9:00
April 9 – June 11
Only 2000 SEK

Small group. Personal guidance. Real progress.

Spots are limited — and they always fill quickly.

Last week our teachers met for a shared practice to prepare for the upcoming theme in the classes: BACKBENDS In Iyengar ...
17/03/2026

Last week our teachers met for a shared practice to prepare for the upcoming theme in the classes:

BACKBENDS

In Iyengar Yoga, backbends are not approached suddenly or forcefully. The body is carefully prepared — the legs are strengthened, the shoulders and chest are opened, and the spine is awakened gradually.

When practiced with precision and attention, backbends can:
• expand the chest and improve breathing
• strengthen the back body
• increase energy and alertness
• counteract the effects of long hours of sitting and rounding forward

With proper preparation and support, these poses become accessible and deeply uplifting.

We look forward to exploring them with you in class this week.


work.We were few today, but the intensity was high. When the group is smaller, there is space to go deeper: more precisi...
04/03/2026

work.

We were few today, but the intensity was high. When the group is smaller, there is space to go deeper: more precision, more adjustments, more inner focus.

We completed the practice with Niralamba Sarvangasana — unsupported, steady, alert.
Balance without external support. Effort transforming into quiet stability.

Sometimes the most intimate classes become the most powerful.

Adress

Doktor Abelins Gata 3
Stockholm
11853

Öppettider

Torsdag 18:30 - 20:00
21:00 - 22:00
Söndag 16:00 - 17:30

Webbplats

Aviseringar

Var den första att veta och låt oss skicka ett mail när Yogena postar nyheter och kampanjer. Din e-postadress kommer inte att användas för något annat ändamål, och du kan när som helst avbryta prenumerationen.

Kontakta Praktiken

Skicka ett meddelande till Yogena:

Genvägar

Utvald

Dela

Typ