The Mindfulness App

The Mindfulness App Designed to help you stress less, sleep better and improve your overall health and well-being.

Less pushing through. More understanding it.We’re hosting a free live session to help you navigate everyday stress with ...
23/02/2026

Less pushing through. More understanding it.

We’re hosting a free live session to help you navigate everyday stress with simple, grounding practices.

Stress Less: Simple Practices for Everyday Life
📅 Thu, Feb 26 · 6–7 PM CET — Free to join

🔗 Link in comments

Join Anna Wikfalk for a free webinar on how to set yourself up for the year ahead,without the pressure or impossible to-...
13/01/2026

Join Anna Wikfalk for a free webinar on how to set yourself up for the year ahead,
without the pressure or impossible to-do lists.

How to Begin 2026 with Clarity and Compassion
🗓️ Monday, Jan 19 | 6-7 PM (CET)

Learn how to:
💙 Land softly into January instead of forcing high gear
💙 Clarify what actually matters to you
💙 Build practices that support rather than drain you

This isn’t about crushing goals, it’s about starting from a place of groundedness and self-compassion.

🔗 Register here: https://us06web.zoom.us/webinar/register/WN_0QSibvtNR1utPK5IihvGDA

28/12/2025

This is your time to come home to yourself ⭐️
New Year New Me Virtual Retreat with Anna Wikfalk
January 16-18 | Link in bio 💙

Only 4 days left until on World Meditation Day 💙With guided meditations from and December 21st | 09:00 - 16:00 CETH...
17/12/2025

Only 4 days left until on World Meditation Day 💙

With guided meditations from and

December 21st | 09:00 - 16:00 CET

Hop on, hop off — join for what serves you.

🔗 Link in bio

What if the new year didn’t have to feel like pressure? No hustle. No militant goals. Just three days to pause, breathe,...
11/12/2025

What if the new year didn’t have to feel like pressure? No hustle. No militant goals. Just three days to pause, breathe, and begin again—with kindness.

📅 New Year New Me: A Virtual Mindfulness Retreat January 16-18, 2026

Led by Anna Wikfalk, this isn’t about becoming someone new. It’s about coming home to yourself.

✨ Also the perfect Christmas gift for someone who needs this. A gentle start to their year, wrapped in care.

🔗 Link in comments

Ever feel like you’re juggling a hundred things at once? 😩 Stress is part of life, but the right tools make all the dif...
19/11/2025

Ever feel like you’re juggling a hundred things at once? 😩 Stress is part of life, but the right tools make all the difference. 🌿

We’ve teamed up with Great Earth to bring you Relax — a supplement with saffron for emotional balance and lemon balm for deep relaxation. Your extra support for calmer days.✨

Use code GEMINDFUL for 50% off your RELAX purchase! 🙌

🔗 Link in comments 👇

The little things creates the big changes 💙
26/03/2025

The little things creates the big changes 💙

Mindfulness is about presence and simplicity 💙
18/03/2025

Mindfulness is about presence and simplicity 💙

No one will ever give us time, but instead we need to take time 💙
12/03/2025

No one will ever give us time, but instead we need to take time 💙

A little Mindful Monday reminder 💙
10/03/2025

A little Mindful Monday reminder 💙

Happy Mindful Monday 💙
03/03/2025

Happy Mindful Monday 💙

Happy Mindful Monday 💙
24/02/2025

Happy Mindful Monday 💙

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The Mindfulness App

Your app to daily mindfulness. Everyday guidance to improved focus, relaxation and sleep Download The Mindfulness App for iOS & Android: mindapps.se/mindfulness

For questions or support write to support@mindapps.se

Thank You for using The Mindfulness App!