Timeless Healing, Coaching & Breathwork

12/03/2026

"I think I’m losing my mind."

I hear this almost every day now. And if you look at the state of the world: the erratic behavior of leaders, the intensifying global conflicts, the "apocalyptic" feel of the news, whether it is natural disasters, financial crisis or wars, it almost sounds like the plot of some early 2000s sci-fi movie.

But what if you filter all that noise and tune into what is ACTUALLY happening below the surface. We are experiencing a collective psychosis at an unprecedented level.

What if it isn't a coincidence? What if it’s a recalibration of ourselves as we know it?

Here is a snippet of the science behind the "madness" we are all experiencing:

The Earth’s magnetic field is losing strength 10 times faster than previously estimated. As this 'electromagnetic glue' weakens, the old structures of our lives, the masks we wear and the daily 'hustle', feels mundane, artificial, and that there MUST BE MORE TO LIFE THAN THIS! We are in a magnetic reorganization.

When the planet’s heartbeat (the Schumann Resonance) spikes, from where it has been sitting for the past 41000 years at a steady 7.83 Hz, into the recent highs of 40Hz to as high as 100Hz, our nervous systems try to match that speed and we feel exhausted, confused and even dissociated from life as we once knew it.

If you’re still carrying old patterns, trauma and conditioning, some days will feel completely unbearable.

This is why you can’t finish simple tasks some days. This is why the world feels like it's glitching.

I’ve spent the last few years digging into the geophysics of this internal and external shift. I wanted to know the why, beyond the fluff. I wanted to know that there was substance to what I was experiencing, not just to prove to myself that I am not just imagining things, but also to show up with credibility to the services that I am offering.

I’ve put it all into an article that explains the link between the weakening of Earth's magnetic field, how this shift in the frequency of the Earth resonates with our nervous systems, and why your body feels like it’s being plugged into a high-voltage outlet right now!

Read the full article here:

https://timelesshealing.com.au/why-i-am-going-crazy

02/01/2026

WHY SOME CLIENTS FEEL WORSE AFTER BREATHWORK
AND HOW TO PREVENT IT

I Thought Breathwork would make me feel better, but I feel worse, why?

Breathwork is often described as calming, regulating, or even transformational. And for many people, it is. But for others, breathwork can feel uncomfortable, overwhelming, or even destabilising. When this happens, it’s not because the client or coach is “doing it wrong” — it’s usually because the breathwork wasn’t matched to their nervous system, history, or capacity in that moment.

Understanding why some clients feel worse after breathwork is essential for anyone who wants to integrate breathwork into their professional work safely and ethically.

Read Article:
5 Common Reasons Clients Feel Worse After Breathwork

Breathwork is often described as calming, regulating, or even transformational. And for many people, it is. But for others, breathwork can feel uncomfortable, overwhelming, or even destabilising. When this happens, it’s not because the client or coach is "doing it wrong" — it’s usually because...

09/10/2025

5 Reasons Why Women with ADHD Often Struggle After Narcissistic Relationships

Leaving a narcissistic relationship is never easy. For women with ADHD, the challenges can feel even heavier — not because they are weak or incapable, but because ADHD traits often intersect painfully with the dynamics of narcissistic abuse.

As an ADHD coach, I’ve seen many women step out of these relationships and wonder why healing feels so complicated. If this is you, know this: it makes sense, and you are not alone.

Read full article:

Leaving a narcissistic relationship is never easy. For women with ADHD, the challenges can feel even heavier — not because they are weak or incapable, but because ADHD traits often intersect painfully with the dynamics of narcissistic abuse. As an ADHD coach, I’ve seen many women step out of the...

25/08/2025

Have you been wanting to learn how you can incorporate Conscious Breathwork into your daily life, and struggled to find a style of Breathwork that aligns with you?

Are you hesitant to enroll into the full 3 day Teacher Training but still want to have some time for yourself and your own healing?

Then this might be for you!

On Sunday 9th November we are inviting you to Zenso House, Gold Coast, for a half day Breathwork Retreat.

-Opening Shamanic Cacao Ceremony
-Deep Transformative Hawaiian Breathwork Session
-Heart Centered Conscious Circular Breathing Session
-Restorative Movements and Guidance
-Learn how to incorporate Breathwork into your daily life
-Healing Guided Meditation
-Connection and Healing Hugs
-Reconnect with yourself and find a higher state of bliss
-Secret gift on arrival

Energy Exchange $350
(EARLY BIRD $70 OFF UNTIL 30 SEP, USE CODE ZEN)

Read more/Book: https://timelesshealing.com.au/timeless-zen

16/07/2025

Hello Timeless Breathers!

As I was tuning into the theme of this evening’s breathwork, it occurred to me, the past couple of days I have had quite a few conversations about receiving love.

In our fast-paced world we have reached a point where we are constantly giving: we are giving of service, we are giving of our time, to our families, friends, workplace. We are all giving, creating – and consuming.

But how often do we stop to actually receive? And how do we respond when we are given to?

The theme for this evening will be about receiving love.
When we can fully open our hearts to receive unconditionally, that is when we can fully tune into our heart space and accept without the need to give in return. We can say thank you, and hold that feeling within ourselves, because we deserve to be loved.

If this theme aligns with you this evening, please come online for breathwork at 7pm.
We will be tuning into our heart space with the healing and heart breath, to fully receive love and slow down our nervous systems and find a place of bliss. Let’s have a romantic evening for ourselves.

Breathwork online tonight!
Reset and Renew, only $5 to zoom in at 7pm.

If you haven't booked yet, just jump in, that is totally fine, or contact me for a recording later.

Read more: https://timelesshealing.com.au/breathwork-online/
Register: https://buy.stripe.com/fZe8zmg0w9BMefSaEF

Details:
We will start with cameras and microphones on for our introduction and then turn these off so that you can enjoy the breathwork in your own space. If you log on late, please keep these turned off in case we have already started.

You may fall asleep during the session and not wake at the end of it and not come back online. I will end the meeting and check in with you the next day.

Technology / Disruptions
Since this is an online event, I strive for a smooth experience, but tech issues like storms or outages are beyond our control. If a disruption occurs and you can’t hear me, please continue your relaxation and breath practice until I’m back. Thank you for your patience!

Preparations:
– Good internet connection
– A quiet, safe space without distractions
– Notifications on phone turned off/silent
– Water bottle, eye mask (you will have a deeper experience), blankets, cushions (lay in bed or on a yoga mat)

What to expect
A calm, nurturing space, where you will be guided to deep relaxation and breathwork to calm your mind and nervous system for deeper sleep.

You may have emotions come up – let them come and focus on coming back to the breath. I will be available for an hour after the meeting and the following days if you need support and talk afterwards.

Contraindications
If you have health issues such as cardiac, mental, epilepsy, asthma, obesity and other, where deep breathing can be of risk or needing monitoring by a facilitator, please refrain from online breathwork.

If you suffer from PTSD, anxiety and depression, deep breathwork can bring up overwhelming emotions. In that case I recommend seeing me individually in person, as you may need additional support and guidance.

Hoping to see you online tonight! Any questions, please don't hesitate to contact me on 0433 850 112 as I might not see a reply to this email.

Winter’s Breath – every fortnight Thursday in Burleigh Heads

We have 3 fortnightly breathwork circles left now, for the Winter’s Breath in Burleigh Heads. This is a conscious community circle we hold in Fradgley Hall, upstairs from the library! Please join us at 10.30–11.30am, only $8 to join us! I would love to see you there!

Dates left: 24/7, 7/8 and 21/8.
Read more here: https://timelesshealing.com.au/winters-breath/

14/07/2025

Alcohol is ruining my life - but I am not the alcoholic!

When people hear the word alcoholism, they tend to picture a person who drinks uncontrollably, often to the point of blacking out. What often gets left out of the conversation are the people standing next to the person with alcohol dependency — the ones quietly enduring the chaos, walking on eggshells, holding families together, and breaking down in silence.

Understanding alcoholism and addiction requires seeing them not as moral failures or choices, but as complex, multifaceted conditions that affect the brain, behavior, and nervous system.

Addiction often begins as a coping mechanism — a way to numb pain, escape trauma, or manage stress — but over time, it rewires the brain’s reward system, making the substance feel essential for survival. This compulsion can override logic, relationships, and responsibilities.

It’s important to recognize that while the behavior may be destructive, the person is not their addiction.

Healing requires compassion, boundaries, and often professional support — for both the person struggling and those around them.

Suffering in silence and denial: Are they really an Alcoholic?
It’s easy to convince yourself it’s not that bad. After all, they’re not drinking every day. They have a job. They’re “functional.” But addiction doesn’t have to look extreme to be destructive — especially for the people living closest to it.

They become the peacekeeper. The fixer. The one who explains away the drinker’s behavior to the children, to friends, to themselves. They lie — not just to others, but inwardly — to maintain the illusion of control. Because acknowledging the truth feels terrifying. And yet, deep down, they know: this is not normal, and it is not okay.

In the shadows of Alcohol Dependency: When Love Becomes a Battleground
What makes this even more painful is love. The person still loves the alcoholic — and that’s part of the trap. Addiction isn’t just about substances; it’s about connection that’s become fractured, distant, and unpredictable.

The Invisible Impact of Alcoholism on Families
You don’t have to drink to be destroyed by alcohol. The partner, the child, the sibling — they may suffer from depression, anxiety, insomnia, and emotional exhaustion. They may question their sanity, pull away from friendships, and carry a constant weight of guilt or confusion. Often, they feel silenced because they’re “not the one with the problem.”

But they do have the right to speak up. And so do you.

If these words resonate — know this: you are not crazy. You are not weak. You are not alone. Read the full article..

https://timelesshealing.com.au/alcoholism-families