Phanupan Paoheng - StockholmRelax Massage & Friskvårdsteam

  • Hem
  • Sverige
  • Farsta
  • Phanupan Paoheng - StockholmRelax Massage & Friskvårdsteam

Phanupan Paoheng - StockholmRelax Massage & Friskvårdsteam - Reducerar muskelspänningar, värk och stress - Förbättrar rörligheten i lederna - Reducer

18/11/2025

Sometimes the ache in your body is your trauma talking. Unhealed stress, grief, and anxiety get trapped in your muscles and fascia - keeping you stuck in cycles of pain. Massage isn't just about relaxation... it's about releasing the emotional weight your body has been carrying for years. Imagine achieving your goals, moving freely, and finally living pain-free because you freed your body and your mind.

18/11/2025

Massage can alleviate the inflammatory process, help to accelerate recovery, and relieve pain resulting from muscular injuries.

Prolonged walking or standing can tire or strain the muscles in the lower back and legs, which can lead to aches and pai...
17/11/2025

Prolonged walking or standing can tire or strain the muscles in the lower back and legs, which can lead to aches and pains.

Anna, som arbetar som skyddsvakt i riksdagen på SOS Alarm i Stockholm, hade en Powermassage tid hos mig. Hon var väldigt nöjd efter min Powermassage. Den kombinerar effektivt olika manuella behandlingstekniker som passar henne perfekt Tack Anna för besöket!

Hours of sitting locks joints, slows circulation, and tightens muscles until they spasm.Jordanos från Eritrea, doktorand...
14/11/2025

Hours of sitting locks joints, slows circulation, and tightens muscles until they spasm.

Jordanos från Eritrea, doktorand vid Karolinska institutet, hade en Powermassage tid hos mig. Hon var väldigt nöjd efter min Powermassage som jag kombinerar på ett effektivt sätt med olika manuella behandlingsmetoder för att passa henne bäst. Tack Jordanos för besöket!

12/11/2025

All pain is unpleasant, but different perceptual and emotional qualities are characteristic of pain originating in different structures.

11/11/2025

Massage therapist Phanupan Paoheng will first warm up the muscles with lighter pressure, then move into the deep tissue work: gliding pressure along the length of the muscle, followed by cross-grain, and deep rolling frictions.

Massage therapy encompasses a diverse range of techniques, each designed to address specific wellness needs and physical...
10/11/2025

Massage therapy encompasses a diverse range of techniques, each designed to address specific wellness needs and physical conditions.

Lisa, som arbetar som polis på Polisen Haninge i Stockholm, hade en Powermassage tid hos mig. Hon var väldigt nöjd efter min Powermassage som jag kombinerar på ett effektivt sätt med olika manuella behandlingstekniker för att passa henne bäst. Tack Lisa för besöket!

09/11/2025

We all have days when we’re under a lot of stress. If you are an active person, your body is additionally struggling with the constant strain from activity and motion every day. Whether it’s the pounding of running or biking or the strain that comes with lifting weights or playing sports, your muscles are constantly being pushed to their limits. That’s why it’s so important to take care of your body with proper nutrition and plenty of rest. It’s also why massage therapy can be so beneficial.

Trigger points require immediate attention and can be treated in several ways. If not addressed in a timely manner, they...
07/11/2025

Trigger points require immediate attention and can be treated in several ways. If not addressed in a timely manner, they generate additional trigger points and severe muscle damage which results in limited range of motion, stiffness, injuries, and trauma.

Tobias, som arbetar som projektledare på Axfood i Stockholm, hade en Powermassage tid hos mig. Han var väldigt nöjd efter min Powermassage som jag kombinerar på ett effektivt sätt med olika manuella behandlingsmetoder för att passa honom bäst. Tack Tobias för besöket!

Your spinal cord is a vital communication highway, transmiting messages between your brain and body enabling movement an...
04/11/2025

Your spinal cord is a vital communication highway, transmiting messages between your brain and body enabling movement and sensation.

Thai massage helps to alleviate pressure on the spine, promoting relaxation and improving overall mobility.

Reza, som arbetar som trafikledare på AB Stockholms Spårvägar (SS) i Stockholm, hade en Thaimassage tid hos mig. Han var väldigt nöjd efter min Thaimassage som jag kombinerar på ett effektivt sätt med olika manuella riktiga traditionella thailändsk behandlingstekniker för att passa honom perfect. Tack Reza för besöket!

03/11/2025

Although fascia looks like one sheet of tissue, it’s actually made up of multiple layers with liquid in between called hyaluronan. It’s designed to stretch as you move. But there are certain things that cause fascia to thicken and become sticky. When it dries up and tightens around muscles, it can limit mobility and cause painful knots to develop.

03/11/2025

Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. When stressed, it tightens up.

Adress

Munkforsplan 37, 4Tr
Farsta
12347

Öppettider

Onsdag 08:00 - 22:00
Torsdag 08:00 - 22:00
Fredag 08:00 - 22:00
Lördag 08:00 - 22:00
Söndag 08:00 - 22:00

Webbplats

Aviseringar

Var den första att veta och låt oss skicka ett mail när Phanupan Paoheng - StockholmRelax Massage & Friskvårdsteam postar nyheter och kampanjer. Din e-postadress kommer inte att användas för något annat ändamål, och du kan när som helst avbryta prenumerationen.

Kontakta Praktiken

Skicka ett meddelande till Phanupan Paoheng - StockholmRelax Massage & Friskvårdsteam:

Genvägar

Dela

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Typ