anna

22/03/2025

It’s been wonderful having this time offline.
My heart and hands are full! 💗
Here’s to honouring that chapter that is my winter season..
Here’s to celebrating my Spring that is on the horizon..
I feel the excitement of new life, new offerings, new ideas sprouting 🌱…

Back with you soon 😘






…song choice for my bb 🐉💚🤘I love you

29/09/2024

Where focus goes, energy flows ♾️ 🌱

May we continue to Breathe, Believe, Become more vibrant ✨

Sending you love as I take time off-grid to host my 4th annual .retreat 🌿

I’m eternally grateful for your trust, energy, and connections 🙏

See you soon PlayFesters! 🫶




PC: 📸🙏

01/09/2024

To be held, loved, and safe, this is my prayer for you 🌅🌗

To know intimacy, friendship, and trust, this I wish for you 🌅🌗

To share authentically and vulnerably, this I promise you 🌅🌗

To grow and evolve vibrantly, this I’ll do for you 🌅🌗



——————————————————

To each person in this photo 🧑‍🧑‍🧒‍🧒
Thank you for being a source of inspiration and expansion.
Thank you for your courage in breaking the mould.
Each of you a unique teacher, yes - but more importantly an eternal student continuing to evolve 🌱♾️

To the man who was facilitating this meditation, Ayham, you’re stories and services are a gift 🙏

To the man behind the camera , you never cease to amaze with your stealthy, uninterrupted captures 📸 thank you.

To the event where this moment was captured .retreat may the network creation continue to connect us in light and joy 💚

Thank you all!


🌿🌿🌿
Join us for Breathwork, Movement, & Art .retreat

3-7th Oct 2024

🎟️ Reservations close 25th Sept

🔗 Links in bio

15/08/2024

Are you ready to play, rest, laugh, cry, connect to your breath, feel all the feels and allow yourself to EXPERIENCE Playfest Retreat 4.0? 🙌

Join us 3rd-7th Oct 2024 for our long weekend annual event! 🌿

Visit our website for all updates and workshop highlights ✨
👇
agypsysedge.com/playfest

And note that TICKETS are limited 🎟️ as we like to provide;
🍲 dinner catering
🥰 intimate workshops
💫 accommodation spaciousness
And honour a deeper connection with our natural environment & wildlife 🦘🦎

🔗 agypsysedge.com/tickets/p/playfest - and whatever you do, don’t leave it too late - final bookings close 25th Sept 💫

Sending love and playfulness your way xx



PC: 🙏

31/07/2024

Join us THIS Saturday, Aug 3rd at 11am, for a heartfelt conversation with Maha Al Musa 🤍 Enjoy this beautiful opportunity to ask questions, share your experiences, and learn more from Maha herself

Our intention is for EVERYONE and anyone interested in Sacred Birth - wisdom, knowledge, and practice - to join the conversation 🗣️

As we’ve shared before, Maha’s work has touched us, & , deeply and we wanted to bring her to our women in Sydney! So, as we prepare to host the phenomenal EmbodyBirth 2-day Foundational Workshop, we wanted to invite you to meet her as well.

Although our in-person workshop is for women only, men are welcome to the Live Q&A!
So get involved 💞 👉 Send us your questions or join our live session on Saturday.

✨

ABOUT Maha Al Musa: she is a dedicated mother of three, a doula, birth mentor, international educator, and the founder of EmbodyBirth™ and BellydanceBirth® since 1997.

Maha has created two award-winning resources: the pioneering book “Dance of the Womb” on Bellydance for birth, endorsed by Sheila Kitzinger, Dr. Michel Odent, Dr. Sarah Buckley, and NACE (Australia), and a follow-up video series that won the About.com Readers’ Choice Award for Best Pregnancy Fitness Product. In 2011, she received the One World Birth Hero National Award.

She’s been a keynote speaker at numerous birth conferences around the world, including China, India, and in the USA. And also offers an exceptional online pregnancy and birth preparation program, as well as the highly acclaimed EmbodyBirth™ online educator training certification.

All of Maha’s teachings are grounded in the universal truth that birth is a sacred portal with the potential to elevate human consciousness. She believes that every woman and baby has the right to choose and deserves to be supported and born into the hands and arms of Love.

✨

If you LOVE this Q&A on Saturday, know that you’re welcome to join us, in person with Maha, for The EmbodyBirth 2-day Foundational Workshop coming up Aug 24-25th

📍Bondi Beach

🎟️ Ticket sales end Aug 15th! Info linked in bio

💖 wherever you are, we’re excited to connect with you!!

20/06/2024

Heart Rate Variability (HRV) is the variation in the time intervals between heartbeats. It’s an important measure of autonomic nervous system function, reflecting the balance between the sympathetic (activation) & parasympathetic (resting) nervous systems.

HRV is significant in the context of Breathwork because it indicates the body’s ability to adapt to stress & maintain RESILIENCE.

Higher HRV suggests a well-functioning autonomic nervous system and a greater capacity to respond to stressors & recover quickly 💫

Through Breathwork, you can enhance HRV by stimulating the parasympathetic nervous system, promoting relaxation, & improving emotional regulation.

This adaptability supports:
✨overall wellbeing
✨mental clarity &
✨emotional stability

Try these breathing techniques to enhance HRV:
💚 Coherent Breathing
🔻 4:7:8 Breathing
◽️ Box Breathing
🫁 Diaphragmatic Breathing

And if you need help;

Send me a DM 📩

Book a Free Discovery Call 📞

Breathe easy with love xo

❣️P.s. JUNE SALE save $800 on my 3 month Transformational Breathwork Program ℹ️ linked via my website xo

07/06/2024

Coming Home to Your Breath and Body

Are You Ready to:
꩜ Enhance your life experience?
꩜ Revive joy in your body?
꩜ Deeply explore the power of Breathwork?

This program is for YOU 🫵

𝔹𝕣𝕖𝕒𝕥𝕙𝕖, 𝔹𝕖𝕝𝕚𝕖𝕧𝕖, 𝔹𝕖𝕔𝕠𝕞𝕖: 𝟙𝟚-𝕎𝕖𝕖𝕜 𝔼𝕧𝕠𝕝𝕦𝕥𝕚𝕠𝕟 𝕥𝕠 𝕍𝕚𝕓𝕣𝕒𝕟𝕥 𝕃𝕚𝕧𝕚𝕟𝕘 is a transformational journey combining Breathwork, Hormetic Exercises, and Elemental Embodiment to stimulate adaptive and beneficial responses in our biology and mindset.

We Expand Our Edges through activities like
🔥fire dancing
🥶ice baths
🧖sauna

And we Activate Deeper Relaxation using
🌹 aromatherapy
🕺 ecstatic dance movement
🔉 sound
⚡️energy healing

To find Equilibrium and Balance 😌⚖️

WHAT’S INVOLVED:

Over the course of 3 months, you’ll receive 1:1 coaching and resources ensuring you are safe, free, and fully supported in your Breathwork Evolution.

The program is designed to fit into your life, offering sessions online and in-person.

TRANSFORM YOUR LIFE

✨Gain clarity, confidence, and authentic self-expression
💫Heal accumulated stress and trauma
✨Sleep, focus, and perform better
💫Cultivate inner peace, trust, and resilience ✨Navigate life’s challenges with grace
💫Break through limiting stories and beliefs
✨Discover radical self-love
💫Implement healthy boundaries and sustainable habits for lasting relationships and success

All sessions are tailored to suit your intents and purposes, with three plans to choose from.

ℹ️ agypsysedge.com/breathworkwithanna

Join now to receive $800 savings in June! 🥳 🎁

Xx

05/06/2024

Boost Your Longevity with Better Breathing! 🫁

Did you know that lung capacity is a strong predictor of overall health and longevity? Research shows that our lung function typically peaks around age 30 and then declines, affecting our wellbeing and lifespan. 🌬️

THE GREAT NEWS IS WE CAN BETTER OUR LUNG CAPACITY 🥳

Top Tips to Improve Lung Capacity:

1. DIAPHRAGMATIC Breathing: Lie on your back, place one hand on your chest and the other on your abdomen. Breathe in through your nose, focusing on expanding your abdomen as you inhale, and contracting it as you exhale.
Additional tip - exhaling through pursed lips will help you prolong your exhalation, which in turn creates space for a larger inhalation to follow…🫁

2. PURSED-LIPS Breathing: Inhale through your nose for 2 counts, exhale through pursed lips for 4 counts. This releases trapped /stagnant air in the lungs and promotes relaxation by tapping into a parasympathetic-dominant state… 😌

3. BOX / SQUARE Breathing: Inhale through your nose for a count of 4, hold your breath for 4 counts, exhale through your mouth for 4 counts, and hold again for 4 counts. Then repeat…🟩

Perform each exercise for at least 5 minutes 🖐️

Keep your lungs healthy and boost your vitality for a more vibrant life! ✨



For a deeper dive into Breathwork and support for a more vibrant way of life ✨ check out agypsysedge.com/breathworkwithanna

Xx

29/05/2024

27/05/2024

Mindset.

Captured at PlayFest Retreat by .photography 🤍

⏳4 month countdown until we’re back at .retreat!

Breathwork, Movement Arts, Nature Healing🌿

Let’s go! 🎉

Info: agypsysedge.com/playfest

➕

Did you know you can gain complimentary access to PlayFest Retreat? 🍒 When you join Breathe, Believe, Become: 12 Week Evolution To Vibrant Living!✨

Info: agypsysedge.com/breathworkwithanna