Back in the Game

03/12/2025

Another weeks training under the belt for our 2 x BITG groups in Stockholm 🇸🇪.

Just a bunch of guys committing time to their health and fitness, supporting each other and having good fun along the way.

Come and join us!

27/08/2025

At Back in the Game, we help men get back to feeling fit, capable and strong again — without the fluff, pressure or confusion of doing it all on your own.

✔️ Expert-led live sessions
✔️ Easy-to-follow training plans
✔️ Real support, real consistency

Ready to get started? https://www.backinthegame.co

24/08/2025

Did you know group fitness training can lower stress by 26% and improve your emotional quality of life?

It’s not just exercise — it’s structure, support, and something to look forward to each week.

At Back in the Game, this is exactly what we help men build.

22/08/2025

15/08/2025

Trying to get back into shape but struggling to stay consistent?

This video breaks down why training with a group helps you stick with it — and how Back in the Game is helping men rebuild strength, confidence, and routine.

💬 Hear from real members
💪 See how our programme works
🎯 Discover why group training just works

Watch now and see what’s possible when you're not doing it alone.

12/08/2025

Struggling to stick to a fitness routine? You’re not alone — and you don’t have to go it alone either.

Group fitness training keeps you motivated, consistent, and connected.

💪 Discover why training with others just works — and how our community is helping men get back in the game.

Read the full article now: https://www.backinthegame.co/blog/the-power-of-group-fitness-training-staying-accountable-together

Discover how group fitness training boosts consistency, motivation and wellbeing — and why it works for men getting back into shape.

07/08/2025

💡 Eat smarter. Train harder. Perform better.

At Back in the Game, we believe that fitness is more than just working out—it’s about fueling your body for energy, strength, and long-term health. Our approach is simple: practical, sustainable nutrition strategies that fit into your busy life.

Ready to level up your performance? Find out more: https://www.backinthegame.co

05/08/2025

🚨 Are you making this common mistake?

Many men train hard but forget that nutrition fuels performance. Without enough protein, muscle recovery suffers. Without hydration, endurance drops. And without smart carbs, energy levels crash.

The solution? Balance, not extremes. Focus on whole foods, steady hydration, and meal timing that fits your lifestyle. Small changes = big results.

30/07/2025

Getting your nutrition right isn’t about extreme diets—it’s about making smart, sustainable choices that fuel your training and recovery. In this video, we break down the essentials of men’s fitness nutrition, covering:

✅ The best sources of protein, carbs, and healthy fats
✅ How to optimise hydration for peak performance
✅ Smart meal timing strategies for busy lives
✅ Common nutrition mistakes and how to fix them

Fuel your body the right way and unlock your full potential. Watch now!

28/07/2025

Struggling to stay on top of your nutrition? Getting the right balance of protein, carbs, and fats can make all the difference in your energy, recovery, and training results.

Our latest guide on men’s fitness nutrition covers everything you need to fuel your body properly—without overcomplicating it:

Discover the essentials of men’s fitness nutrition—boost energy, improve recovery and train smarter with practical, sustainable eating.