GsPsychology

Hem
Sverige
Umeå
GsPsychology

Licensed Psychologist | Visit gspsychology.com for panic resources and my self-paced panic attack program. So I built something new. No fluff. No generic advice.

Robert Bernhardsson – Licensed Psychologist | Panic Specialist | Digital Mental Health

Over the past decade, I’ve helped hundreds of clients navigate panic attacks, anxiety, and emotional exhaustion — both in clinics and private practice. But I noticed a recurring problem:
Far too many people struggle alone, without clear tools or reliable support. Using my background in CBT and clinical psychology, I created a self-guided online program that explains panic as a process — not a mystery. Just real tools that help people understand their symptoms, interrupt the panic loop, and reclaim control. If you’re curious about how modern psychology can be shared through digital channels —
That’s the journey I’m on.

🧠 Topics I share about:
• Panic & anxiety demystified
• Psychology in plain language
• Mental health tools that scale

🎓 Licensed psychologist (since 2012)
📍 Based in Sweden | Working globally, digitally

→ Learn more: https://www.gspsychology.com/panic-attack-self-help-program/

30/07/2025

A panic attack can feel like a heart attack.
Your chest tightens. Your fingers tingle. You can’t breathe.
Terrifying — but not random.

In this program, I explain what’s actually happening in your body —
and how to interrupt the panic loop before it spirals.

Learn why & regain control → https://bit.ly/4mifBZ9

An evidence-based online program to help reduce panic attacks. Self-guided and grounded in CBT, created by a licensed psychologist. Start today – instant access.

Adress

Umeå, Västerbottens Län
Umeå
90326

Webbplats

https://www.gspsychology.com/panic-attack-self-help-program/

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Psykolog