The Mindfulness App

07/04/2026

When was the last time you spoke to yourself the way you’d speak to a friend? 💙
Most of us are way harder on ourselves than we’d ever be on someone we care about. And we barely notice we’re doing it.

Join us for a free live session with Anna Wikfalk on self-compassion — practical tools for quieting your inner critic and learning to be kinder to yourself.

📅 Monday, April 13 | 6–7 PM CET
✨ Free to join
Registration link in comments

25/03/2026

Spring is here. Are you in tune with it?

The new season invites us to bloom — but that starts by getting quiet enough to hear what’s already trying to grow inside you.

Join Resonance Coach and yoga teacher JaKenna Gilbert for a free live session: Find Your Frequency — Practices For Living In Resonance This Spring

A 60-minute blend of teaching, reflection, and guided meditation to help you reconnect with your inner rhythm and step into this season of renewal with clarity.

📅 Monday, March 30 | 6–7 PM CET
✨ Free to join
Register via the link in comments

Spring is a season of renewal — but real renewal doesn't start with a new to-do list. It starts with reconnecting to what matters most. In this free 1-hour live session, Resonance Coach and yoga teacher JaKenna Gilbert will guide you through a blend of teaching, reflection, and guided meditation d...

19/03/2026

Burning out by lunch? 💼
You don’t need a spa day to take care of yourself. You need tools that actually work in the middle of a busy day.

Join us for a free live session with Maria Jessen-Petersen on self-care at work — practical mindfulness techniques to help you stay grounded when things get hectic.

📅 Monday, March 23 | 6–7 PM CET
✨ Free to join
👆Register via the link in comments

10/03/2026

Can’t switch off at night? 🌙
We know the feeling — tired but wired, replaying the day instead of resting.

Join us for a free live session with Anna Wikfalk on relaxation & sleep — practical mindfulness tools to help you truly unwind.

📅 Monday, March 16 | 6–7 PM CET
✨ Free to join

Register via the link in bio 👆

04/03/2026

When the world feels uncertain, it’s okay to feel unsettled.

Join Reuben Lowe for a free live session — a gentle space to check in with how you’re feeling and find a little more solid ground.

📅 March 8th at 10:00 - 10:30 CET
🔗 Link in bio

💙 Grounding in Times of Uncertainty

23/02/2026

Less pushing through. More understanding it.

We’re hosting a free live session to help you navigate everyday stress with simple, grounding practices.

Stress Less: Simple Practices for Everyday Life
📅 Thu, Feb 26 · 6–7 PM CET — Free to join

🔗 Link in comments

13/01/2026

Join Anna Wikfalk for a free webinar on how to set yourself up for the year ahead,
without the pressure or impossible to-do lists.

How to Begin 2026 with Clarity and Compassion
🗓️ Monday, Jan 19 | 6-7 PM (CET)

Learn how to:
💙 Land softly into January instead of forcing high gear
💙 Clarify what actually matters to you
💙 Build practices that support rather than drain you

This isn’t about crushing goals, it’s about starting from a place of groundedness and self-compassion.

🔗 Register here: https://us06web.zoom.us/webinar/register/WN_0QSibvtNR1utPK5IihvGDA

28/12/2025

This is your time to come home to yourself ⭐️
New Year New Me Virtual Retreat with Anna Wikfalk
January 16-18 | Link in bio 💙

17/12/2025

Only 4 days left until on World Meditation Day 💙

With guided meditations from and

December 21st | 09:00 - 16:00 CET

Hop on, hop off — join for what serves you.

🔗 Link in bio

11/12/2025

What if the new year didn’t have to feel like pressure? No hustle. No militant goals. Just three days to pause, breathe, and begin again—with kindness.

📅 New Year New Me: A Virtual Mindfulness Retreat January 16-18, 2026

Led by Anna Wikfalk, this isn’t about becoming someone new. It’s about coming home to yourself.

✨ Also the perfect Christmas gift for someone who needs this. A gentle start to their year, wrapped in care.

🔗 Link in comments

19/11/2025

Ever feel like you’re juggling a hundred things at once? 😩 Stress is part of life, but the right tools make all the difference. 🌿

We’ve teamed up with Great Earth to bring you Relax — a supplement with saffron for emotional balance and lemon balm for deep relaxation. Your extra support for calmer days.✨

Use code GEMINDFUL for 50% off your RELAX purchase! 🙌

🔗 Link in comments 👇

26/03/2025

The little things creates the big changes 💙