MoveBetter Sports Therapy

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MoveBetter Sports Therapy

Sports Massage Therapy

19/01/2022

Cupping Therapy Available Now!

Do you know what it’s benefits are?

⭐️Reducing inflammation
⭐️Increasing pain threshold
⭐️Detoxing any impurities in body system
⭐️Increase range of motion

Depending on your body restriction and degree of muscle tightness. These are the common cupping techniques:

Stationary cupping: leave on for 3-5minutes
Dynamic cupping: glide up/down or side to side at target area
Flash cupping: lift cup, release, reposition to next area and repeat
Smart cupping: Achedaway smart program cupping with red light therapy

Talk to me in your next appointment if you’re interested in adding this service to your treatment complimentary 😉

24/12/2021

🏋🏻‍♂️How much does your head weigh?🏋🏻‍♂️

The average head weighs 5kg or almost 1 stone!! Heavy right?

It’s becomes heavier and put extreme load on your neck and spine when you are hunched over looking at your electronic devices, for hours at a time.

I am too guilty of that!

So what can you do?

▫️Squeezing your shoulder blades together.
▫️Chin tucks
▫️Regular stretching
▫️Massage.

15/12/2021

🦵Lower Body Massage🦵

Lower body focuses on your calves, shins, hamstrings, quadriceps and glutes.

Opening promo till 30 December 2021!!!

Book your appointment now! Book via link on bio.

14/12/2021

🚝COMMUTING🚌

It’s easy to forget about your posture when you are on your commute.

Regardless if your are standing or sitting on your commute, be aware of your neck, spine and hip positioning.

08/12/2021

💁🏻‍♂️ CLIENT COMES FIRST 💁🏻‍♂️

Movebetter Sports Therapy is client centered.

Meaning the therapist and client discuss the client’s current problems and issues. Also taking all aspects of your lifestyle into consideration to come up with a manageable treatment plan.

We believe that the client more often then not is capable of healing him or herself.

The therapist is present to create a SAFE and ENCOURAGING environment for the healing process to occur in.

Book now via at https://linktr.ee/movebettersg

30/11/2021

🖥Don’t hunch or slouch!💻

Working from home for almost two years can take a toll on your body. According to one study, injuries to the back, hands and wrists increased in 2020.

Here are my top 5 tips that’ll help you!

Save these or share with people you know may need it 💁🏻‍♂️🤝

23/11/2021

🦵Lower Body Massage🦵

Lower body focuses on your calves, shins, hamstrings, quadriceps and glutes.

Opening promo till 29th November 2021!!!

Book your appointment now! Book via link on bio.

17/11/2021

Pain is inevitable, suffering is optional🙆🏻‍♂️

Symptom focused therapy will not work! It only provides temporary results. Reason being it does not resolves the cause of the issue.

At Movebetter Sports Therapy, we will (1)access and find the source of your issue. (2)Release tight and over worked muscles then you will be asked to do some easy stretching and (3)retraining of weaker muscles to activate them. Lastly be (4)aware of your posture and patterns of movement to improve how you MOVE!

09/11/2021

💪WORTH IT💪

Sports Massage therapy isn’t agonizing.

It can be tender at times, but your therapist will always work within your pain threshold to ensure that you are not in unbearable amounts of pain.

Every person is different and we recognize that we can’t apply the same level of pressure to everyone.

The gain you get after that discomfort though is so incredibly worth it.

Imagine being able to workout without pain, move better or sleep more soundly. 💤

$50 for 50mins promo price ending soon! Book your slot via bio now!

08/11/2021

🤸‍♀️Our bodies are designed to move🤸🏻‍♂️

The old saying is “Use it or lose it” In truth, it should be “Use it to keep it”

◾️Life is motion. When we stop moving, we stop living. If you want to move well when you are old, you must keep your body moving well as you age.

◾️Your body has a need to move. Studies show people heal much better when you get them moving.

◾️If you find your body stiff and “stuck” you need to do something about it!

Always find every chance to move your body!

➡️And then schedule with me to help you do what you want to do more efficiently.

l

05/11/2021

🤷🏻‍♀️Shoulder aches🤷🏻‍♂️

Many of us walk around with this constant dull ache or pressure on our shoulders

Here are some common causes which we might not know due to our daily activities and posture.

1️⃣ Sling bags or heavy bags - our shoulders are naturally sloped. To make sure the bags don’t drop, we raise our shoulders and tense our neck muscles.

2️⃣ Mid back restriction - As the trapezius muscle attaches to the shoulder, if it’s not moving properly, it can cause secondary effects onto your shoulders.

3️⃣ Chest tightness - when our daily lives revolves around our mobile and desk work. Our chest muscles are getting tight at the front of our bodies and pulling on our shoulders.

4️⃣ Stress/Anxiety - when we are stressed, we can raise our shoulders and tense our neck muscles too.

Book a session to learn more about which muscle groups to release and strengthen. Some easy body movement tips to improve your posture!

l

02/11/2021

☝️Invest in yourself☝️

Our bodies are our homes. 🙆🏻‍♂️

Whenever you spend money on your body whether it’s joining a gym, buying healthy food, seeing a therapist or getting health insurance, see it as putting money away to buy your dream house(Body) 🙌

Health before wealth!

Address

11 Sin Ming Road
Ang Mo Kio

Telephone

+6598469856

Website

https://linktr.ee/movebettersg

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