What are the opening hours?

Monday 11:00 - 17:00 Tuesday 11:00 - 17:00 Wednesday 11:00 - 17:00 Thursday 11:00 - 17:00 Friday 11:00 - 17:00

FierceHer

FierceHer is a unique one-on-one personal wellness coaching approach for women. To help you achieve a sustainably healthy lifestyle

Our goal is to help you achieve a sustainable healthy lifestyle that is truly yours. We apply our Elements of F.I.E.R.C.E., a 360-degree, holistic approach to wellness. Find Your Fierce Global (FYFG) is a one-on-one personal wellness coaching program for women.

10/07/2025

This never gets old— so is reposting it.

We are over the hump of Half-year mark.. how consistent have we been?

As FierceHer coaches are also going thru life changes — yes , menopause and post-menopause as a major life-change (!)— we realize that these habits ☝️ have still remained true. The only difference is it’s not as easy to do all , all at once.

So choose the top 3 you know you’re able and willing to do for the next month. If not 3, then 2, if not 2.. select 1.. but the key is to KEEP CONSISTENT with it.

And when you’ve got it like it’s been a part of you— go and choose the next 1,2, or 3 health habit.

Our mind is stronger than we think and it may trick us to thinking we are not going to be successful— that’s negative talk we tend to listen to. Have faith in yourself that you are stronger than what you think you are.

You’ve got this!
It’s never too late to (re)start. 👍🏻😄

💕 FiercHer

FierceHer restart menopause perimenopause womencoaching

08/03/2025

International Women’s Day – March 8

🌸 Celebrating Women in Every Stage of Life 🌸

Today, we honor the incredible women who shape our world—through strength, wisdom, and love. From young girls filled with dreams to the resilient mothers balancing it all, and the grandmothers whose wisdom guides generations—each woman carries a light that nurtures families and strengthens communities.

At FierceHer, we believe that every woman, at every stage, embodies both power and grace. You are the heart of every home, the strength behind every success, and the love that keeps us all going.

Here’s to you—fierce, fearless, and forever inspiring. 💜

01/01/2024

In 2024 don’t try to be different just be better. 💜

Here’s wishing that that this year you find your FIERCE wellness journey 💯🥳

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09/04/2023

Wishing All Our Fellow FIERCE Filipina women and their loved ones a HAPPY EASTER!

20/03/2023

FIerceHer is here to change women leaders and their female teams for improved productivity beginning with our Empowered Her Corporate Wellness Program.

FierceHer’s EmpoweredHer aims to help women become better versions of themselves anytime , anywhere though 360º wellness approach

This Women’s Month, Ms. Erika Sanchez, Executive Vice President and COO of RMN Networks MARKETING AND MEDIA VENTURES INC., has experienced her own improvement and saw a different perspective to women’s wellness in our recent program. Now she wants her female team in RMN to experience our approach .

They begin today with Empowered Her - a tailor-fitted, 6-week program with a one-on-one coaching component.

Contact us for more information on how we can help you and the women in your workplace improve overall wellness.

14/02/2023

💜💜💜 SHARE THIS WITH YOUR TRIBE💜💜💜

HAPPY VALENTINE'S DAY!

“Love yourself first and everything else falls into line.” –Lucille Ball

Today, HEARTS DAY, is the perfect day to show how we value ourselves so it will be easy for your to give love and receive love.

FierceHer shares 3 simple ways you can do today.

💜 Hug Yourself . Did you know that in a 2011 research by Research Gate , hugging oneself relieves pain? And promotes comfort too. (by Healthline)

💜 Buy Yourself Flowers. It increases feelings of compassion and kindness toward.
others. It also sparks joy and other feel-good emotions, and it relieves stress (by Dipwell.com)

💜 Be Grateful and Smile. Both relieves stress and brings positive emotions. Did you know a simple smile, genuine or even forced, prompts the brain to produce endorphins and serotonin, causing positive emotions (by Healthline)

🥰Try all or any of the three and let us know if it made a difference

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08/02/2023

We understand how Exercise is often over-looked as a factor in healthy digestion.

Did you know that our digestive health needs daily physical activity, especially exercises that has elongating, contracting and twisting the mid-section.

So here are 7 simple-to-follow yoga poses, by Coach Bunny , that intend to maintain healthy bowel movement and healthy digestion by gently massaging the digestive organs, increases blood-flow and digestive enzymes that relieves gas and bloating. Plus, helps you sweat at the same time 😀

✅Do these poses in a slow and deliberate manner, taking 3-5 full breaths (1 inhale, 1 exhale = 1 full breath)
✅ For a full workout, repeat these 7 poses 3 or 4 times holding each post for 30 sec. / rest 15 in between.

❗️If you are suffering from digestive illness such as IBS, Celiac disease, etc., please continue to seek advice from your medical doctor

06/02/2023

Hello, Monday! This is a great reminder for us, women.

Fact: We wear many hats, do so many things for others that sometimes we lose value of who we are. Often we get lost in other people's validation and forget that the only validation we need is that person facing the mirror.

Action: Face a mirror. Any Mirror say " I AM GRATEFUL FOR ME TODAY." Just that — with no Ifs , ands or buts...

Still not feeling it?

Join CLEAN-UP7. It's a free program we are hosting that will help you to add 7 simple habits that are sustainable but will impact your overall health one day at time. It also helps you realise the value of why we need to take care of US! And why being fit , healthy — just being well— is the best gift we can give ourselves 💗

We guide you to also because we understand how life can get overwhelming.

👉DM us if you wish to start ‚— yes it is FREE!

01/02/2023

It’s A Whole New Month! The month of LOVE 💜

Taking good care of yourself is not only a form of self respect, but a form of love.. not just as self-love but love of others who depend and rely on you: your family and loved ones, your employees, your work colleagues.. you get the idea, right?

So, this February why not ….FALL IN LOVE IN TAKING CARE OF YOU.

In FierceHer we mean simple ways that will empower you to impact your life and your loved ones lives.

In FierceHer we give you meaningful sustainable solutions that’s easy to apply and maintain. We help guide you to

If you are Pinay , 35yrs old - 65yrs, and been meaning to bounce back but not sure where to start , DM US! Let’s Talk.

16/01/2023

Hurrah....Today's the day to start your Clean-up7!

👉Quick tip to help you keep track

✅copy or download this list to your smartphone for quick reference (you can find a pdf version on our bio)
✅create it in your 'To Do" List with alarm reminders
✅for the more 'traditional' method: write the 7 daily habits in post-it notes around areas that you frequent around the home or place of work. Maybe on your mirror to remind you to take a drink of water, or on the fridge door to remind you to have leafy greens, or even at your work area for the 10-minute exercise/ 10 min-me-time break.

Whichever method or system you choose, make it sensible to you. What matters is that it helps you remember and keep track of your 7 daily habits.

Because we are busy women and we need help to remember these new things.

Coaches Bunny and Mia have their own tracking systems that they have used way back and stuck to it when they did their own transformation program years ago.

💗Coach Bunny has personally put a post-it reminder on her bedside table for task #7: Write 1 thing you are grateful for (that happened today)

💗Coach Mia has dedicated an e-diary in her iPad which she logs into nightly before going to bed.

🥰 Don't worry more tips will be shared by the coaches in the coming days so stay tuned!

09/01/2023

❣️ A MUST READ IF YOU ARE JOINING THIS PROGRAM 💯

8 DAYS! TO GO ! ARE YOU READY FOR CLEAN-UP7?

CONGRATULATIONS for committing and investing in yourself. That’s 30% the battle right there. next step IS GETTING YOURSELF READY.

So, HOW TO CLEAN-UP 7? Here’s how coach Mia and coach Bunny prepare themselves when they take on a transformational program.

1. PLAN (GOAL SETTING)
> List a max of 3 goals focusing on wellness (health /fitness)
> Must be measurable and definite. The more you define goals the clearer it will be what your actions are.
> Do bite sized goals instead— i.e. break them per week instead of for the whole 7 weeks.
>. BIG TIP. — instead of focusing on weight , body size, dress size, focus your goals towards the actionable tasks ahead. Example: 5 squats each session, or Eat 10 Broccoli for dinner this week. List things you can do and can control will lead to better results 💯

2. IMAGINE (LOOK FORWARD).
> Think about how you feel & look when you finally achieve the results.
> Focus on the journey — the small wins , the little discomforts and how you what you can do about it.

3. PARTNER-UP (ACCOUNTABILITY)
> First understand that your partner is not responsible for your results.
> Choose someone who is aligned with your thoughts and values
> Someone who is honest.
> Create a plan between you two. A system for success
> Discuss , talk, converse daily.
> Being proactive is encouraged . Do not wait for your partner to ask how are you.

We hope we covered everything? If you have questions , concerns just DM Us.

Here’s to a progressive , balanced and a sustainable lifestyle ahead !

Address

Bukit Batok

Opening Hours

Monday	11:00 - 17:00
Tuesday	11:00 - 17:00
Wednesday	11:00 - 17:00
Thursday	11:00 - 17:00
Friday	11:00 - 17:00

Website

http://www.fierceherglobal.com/

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Want your practice to be the top-listed Clinic in Bukit Batok?

Do You Want To Achieve Rejuvenation & AGE-STRONG?

WHO ARE WE?

Find Your F.I.E.R.C.E. Global (FYFG) is :

Curriculum-based

Personalized

Use a 5-ANCHOR Principle: Mindset, Nutrition, Supplementation, Movement/Exercise,

1:1 Coaching & Group Workshops

Applying our F.I.E.R.C.E Framework

FOOD

INSIDES (Gut)

EXERCISES

RIGHT MINDSET

CORRECT HORMONE BALANCE

ENVIRONMENT

How did FYFG start?

Bunny and I go way back 2006. Both trailing in wives in Singapore, with kids. We were fairly active— Bunny was into yoga and I was into Badminton and running. However, we were also uninspired , unmotivated and frustrated that our bodies were aging faster than the years going by. We kept on increasing physical activity yet felt that we were not in control of who we are despite efforts we were desperately trying . Then finally After 10 yrs when we both did this amazing program than transformed not only our bodies but strengthened our minds. Now, after almost three years we are still enjoying the benefits of that change in MINDBODY™ transformation we learned back then. We have also continued to do our own research and learnings gathered and now want to share it to everywomen who seek change in mindset and skillset.

Bunny and I want to build a community of women who want to achieve rejuvenation and enjoy the maturing process gracefully.

Here are some questions we encountered....

•Have you had the incredible physical transformation, yet couldn’t sustain it?

•Followed a diet program, had a health- food delivery service, lost weight yet gained everything back after the program?

• Read so much about latest fad diets and nutrition programs , tried them all, and got even worse results?

• What are you missing?

For more information visit : www.miaymarch.com

Or connect with us IG: @findyourfierce_global

Join our EXCLUSIVE community at : https://www.facebook.com/groups/findyourfiecebymiaymarch/ as we tackle and talk about these real issues. We give AGE-STRONG TIPS AND HACKS! using our F. I. E.R.C.E. Framework that builds #lifehabits and is life-changing.