Be Body Great

05/01/2022

Something to think about!

25/12/2021

Started a TikTok . Looking forward to add contents to benefit you !

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22/12/2021

Do you know that sleep is also an important factor to manage your weight.!!

12/12/2021

When is the time that you got up from bed and was 100% sure that you felt good?

Anyone!!

01/07/2020

Hey ya!
Love this qoute!
A simple morning habit of getting up to face your dreams is in your head not in your bed!

Pls share this inspiration! Cheers!

27/06/2020

Why do we procrastinate?
I am also guilty of procrastinating.
Is it a habit or is it inborn?
Why has it become part of us?
How can we overcome it?

I feel that it is all in our head.
The solution is out there.
We need to take small steps towards the goal we want to achieve.
Plan to take action/task daily towards your goal.
One step at a time guys and we can surely reach our goals. Good luck!

25/06/2020

Guess I need not say more!
Being, feeling, thinking, talking NEGATIVELY only creates more negativity , unhappiness and acidity in your body. It’s never good for body, mind and spirit. Stay POSITIVE always!

24/06/2020

The human brain is the greatest gift to mankind. Without our brain we are simply nothing, just a vegetable. Sadly, Its potential may never be discovered in a lifetime. Since we know its power, are we maximizing its potential?

How can we maximize its potential?

We cant stop our thought process, thinking, analyzing, planning etc ... i could go on....!

The ans is, it only can happen in bed .... to make sure we get our 6 to 8 hours of sleep. During which, our brain flushes the toxic waste that has build up throughout the day.

If we neglect giving our brain a break, then time will come when the brain will start to breakdown.

Remember also to drink water, throughout the day!

Gooday!!

23/06/2020

How do you plan to achieve your goals?

WELL, the TRUTH is, WE NEVER PLAN
ENOUGH to achieve our GOALS!!