QineticWellness

QineticWellness Posture Correction, Advanced Sports Massage, Rehab Exercise & Therapy

14/11/2025

At Qinetic Wellness we don’t just help you feel better, we teach and develop people too. 💪🏼✨

Rehab therapy and sports massage are only half of what we do.

We’re also building a community of skilled practitioners and passionate learners through our signature courses:

⭐️ Rehab Exercise & Therapy Specialist Course:
A 6-day course covering a clear rehab framework: posture, mobility, assessments, exercise prescription and manual therapy for common musculoskeletal issues. CECs UTAP subsidies available

⭐️ Trigger Point Masterclass:
A focused masterclass on understanding Trigger Point Therapy and learning hands-on techniques to release trigger point areas.

⭐️ Posture & Mobility Masterclass:
A 1-day masterclass teaching you how to identify posture issues, assess movement and use targeted exercises to correct imbalances.

Whether you’re a coach, therapist or someone looking to broaden your knowledge. Our courses equip you with real hands-on skills to help move, recover and perform better.

💪🏼 At Qinetic Wellness, we don’t just treat. We educate and develop. ❤️🖤🤍

07/11/2025

🙌🏼Behind every strong performance is smart recovery.

🇸🇬Singapore bodybuilding champion
🥇 trusted Qinetic Wellness to keep his body competition ready, even after facing an injury just before his show.

Every athlete has a story and sometimes, it’s not about on the stage, but the struggle before it. 🩹💪🏼

Rehab therapy:
⭐️Helps athletes restore function
⭐️Reduce pain
⭐️Helps perform at their best.

START YOUR RECOVERY WITH US, TODAY ! ❤️🖤🤍

We are taking a short break 😉 ☀️. Our clinic will be closed from 8th to 15th of November an...
06/11/2025

We are taking a short break 😉 ☀️. Our clinic will be closed from 8th to 15th of November and will be back in operation on 16th November onwards 🙌🏼💪. Can’t wait to see y’all soon! 🔥🔥.

31/10/2025

Training hard? Feeling tight or sore after training? Don’t forget to recover smart 😉
Our Sports Massage helps you release tension, ease soreness and get back to peak performance faster. ⚡️

Looking to:
⭐ Relieve muscle tension
⭐ Improve flexibility
⭐ Boost recovery

Book your session with us today!
your muscles will thank you later. 💆‍♂️💆‍♀️

24/10/2025

🙌🏼 DON’T LET YOUR CREDITS GO TO WASTE !

looking to level up your skills ? This is your chance to do it for free (or almost)! 🎓

Our Rehab Exercise & Therapy Specialist Course is SkillsFuture accredited, meaning you can use your credits before they expire this December 2025 to:
✅ Learn evidence based rehab and recovery techniques
✅ Understand injury prevention, mobility, and corrective exercise
✅ Gain hands on experience applying rehab principles to real clients
✅ Add a recognized certification to your professional profile

Don’t wait until the last minute, your SkillsFuture credits are meant to help you grow, not go to waste! 🚀

📅 Limited intake before December!
💻 Claim your SkillsFuture credits and secure your spot today!

10/10/2025

✨ Pilates meets recovery ⚡️
We’re bringing our TriggerPoint therapy Masterclass to the Pilates community. Join us for a hands-on session designed to help you release muscle tension, boost flexibility and move with ease. 💪🔥

⭐ Release muscle tension
⭐ Improve blood flow
⭐ Gain greater range of motion

🎯 Partnering up with Simetri Pilates, we are bridging the gap between movement and therapy one trigger point at a time.

📅 Date: 7th November 2025

⏰ Time: 9AM – 6PM

📍 Location: 15 Scotts Rd, #06-01 Thong Teck Building, 228218

👉 Limited slots available, what are you waiting for?!? Don’t miss this one-day masterclass that’ll take your recovery game to the next level. 🔥 💯

Registration Link in Bio or visit https://simetri1221pilates.com/book

🙌🏼 Do you encounter knee pain often ? Or are you experiencing knee pain right now ?If you do… give these 2 exercises a g...
01/08/2025

🙌🏼 Do you encounter knee pain often ? Or are you experiencing knee pain right now ?

If you do… give these 2 exercises a go !

❗️However, Do not proceed with the exercises if you feel any discomfort of sharp pain!

🏥If there is no progression to your knee pain, do get professional help and get it checked out.

Suspecting that you have FROZEN SHOULDER? Check your range of mobility and the checklist.If you have some restriction, t...
18/07/2025

Suspecting that you have FROZEN SHOULDER?
Check your range of mobility and the checklist.

If you have some restriction, try out these 2 simple exercises.
🚨Please do not proceed if you are experiencing any pain during the exercise! 🚨

If there’s still no improvement, seek professional help from a rehab therapist to help you rectify your shoulder issue.

Want to find out more about frozen shoulder treatment? Still have a question regarding your condition?
WhatsApp us to book an appointment.

Address

Bukit Timah

Telephone

+6590888677

Website

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