Sarah B Yoga

22/12/2025

Relax, do great yoga and have fun on a heart-warming Saturday morning Yoga workshop with me.

https://www.sarahbyoga.net/winter

The post-Christmas and New Year period can be a trying time.
The fun seems to be over, and the days still long and dark. SAD (Seasonal Affective Disorder) is a difficult problem for many and, at best, we tend to be less social and can feel isolated.
This can really bring out the blues.

Now’s a great time to book in a super positive yoga experience with me and other like-minded people in a cosy village hall.
Something creative and uplifting to look forward to.

Where: The Crawley Village Hall, Wi******er
When: Saturday 10th January 2026, 10 am - 12 pm

Register from here
https://www.sarahbyoga.net/winter

13/11/2025

Join me on a wonderful opportunity to enjoy a beginner friendly yoga class with like minded people supporting the Wi******er branch of the Samaritans.
This yoga class is designed to promote relaxation, reduce stress and foster a sense of community.

All levels are welcome from beginners to experienced practitioners.

We will begin with Wayne Fletcher, head of the Wi******er Samaritans branch sharing a short reflection on the art of listening.
I will then lead you through a steady, slow paced class; focusing on empowering you to listen to your body and adapt poses to suit your range of motion, strength and energy levels.
Sign up from my bio link.

22/10/2025

I’ve just posted my weekly class up on Patreon.
It’s an all levels class focusing on lengthening and strengthening the back body.
20 minutes of a fab recorded class you can repeat time and again; all good, solid yoga to bring lasting mobility and stamina to the back.
The link to it is here:
https://www.patreon.com/posts/141792436?utm_campaign=postshare_creator

24/09/2025

Wi******er yogis and wanna be yogis, registration is now open for my October term of group classes at Badger Farm, Crawley and the Lido in Hyde.
Come and join me in these warm and welcoming, beginner friendly classes to nurture inner calm, increase joint mobility and build an even distribution of strength.
All the details are in my bio link 👆

24/09/2025

October 2025 Yogi Registration is now open!

You have four in person classes to choose from:

1) Monday 8pm classes at the Crawley Village Hall

Tuesdays at Badger Farm:
2) 9.15AM morning class
3) 7.30PM evening class

Fridays for Men
4) 7.00AM at the Lido, Hyde

For all the details go here and to register go here
https://www.sarahbyoga.net/winchester

03/09/2025

I’ve just uploaded my latest 20 minute class on Patreon where, as a special taster offer, non members can have access (to only this one class) for a few days.
Have a go! The link’s in my bio

02/09/2025

My next yoga mini retreat is up for grabs!
Join me at the Crawley Village Hall, Wi******er on Saturday 27th Sept where you’ll discover a powerful blend of physical challenge and mindful tranquility.
This slow paced mini retreat will build mental and physical strength, flexibility, and balance, while cultivating a deeper connection with your body and breath.

Details in my bio link

yogaretreathampshire

24/08/2025

Just back from an amazing 4 days of teaching at Gone Wild Festival Devon with the amazing The ZEN Project

15/07/2025

Dear Patron's
Your new class is up!

A simple sequence for when you're feeling tight in your shoulders and hips, want to do Yoga, but are feeling depleted in the summer heat.

This is a slow flow made predominantly of forward folds which are cooling and more contemplative in nature than backbends or twists.
I hope you enjoy it!

://www.patreon.com/posts/cool-moves-134182731?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Get more from Sarah B Yoga on Patreon

17/06/2025

Join me on my next Sunday morning Yoga mini retreat.
This is a very special one embodying the powerful teachings of the fiery tiger mother (in all the best ways!) Hindu goddess, Durgha.

Very much open to men as well as women, you will learn how this wonderful goddess nurtures inner peace, strength and equanimity in all beings, particularly useful qualities in these unsteady times.
Link to all the details in my bio 🤗

17/06/2025

I would love you to join me on my next Sunday morning Yoga mini retreat at the Crawley Village Hall, Wi******er on Sunday Ju.ly 13th

This is a very special one embodying the powerful teachings of the fiery tiger mother (in all the best ways!) Hindu goddess, Durgha.

Very much open to men as well as women, you will learn how this wonderful goddess nurtures inner peace, strength and equanimity in all beings, particularly useful qualities to nurture in these unsteady times.
https://www.sarahbyoga.net/retreat

12/06/2025

https://app.moonclerk.com/pay/6vm1x0ek0qb1

Join me online on 28th June for 90 minutes of fabulous Yoga to experience and embody the teachings around the heart chakra.

This central of seven chakras is located just behind the heart and aligns compassion, unconditional love and deep authentic connections.

In this 90 minute workshop you will experience:
Carefully crafted alignment based pose work leading to mini Vinyasa flows,
Meditations to bring calm and ignite true self compassion,
A simple pranayama exercise to move energy around your heart and spine
Poems to delight and ignite the imagination.