Alps Orthopaedic Centre

Alps Orthopaedic Centre Enhanced Recover (ERAS) Hip & Knee Surgery | Minimally Invasive Surgery | Sports Injuries

πŸŽ„ Wishing you a Merry Christmas filled with joy, warmth, and precious moments with your loved ones! ✨ May the season bri...
25/12/2025

πŸŽ„ Wishing you a Merry Christmas filled with joy, warmth, and precious moments with your loved ones! ✨ May the season bring health, happiness, and mobility for the year ahead. πŸ©ΊπŸ’™

⛷️ Whether you’re a beginner or seasoned skier, prevention is your best defense:βœ”οΈ Warm up before hitting the snowβœ”οΈ Wea...
23/12/2025

⛷️ Whether you’re a beginner or seasoned skier, prevention is your best defense:
βœ”οΈ Warm up before hitting the snow
βœ”οΈ Wear proper gear – helmets, wrist guards, padding
βœ”οΈ Strengthen your core and legs for better control
βœ”οΈ Stick to your skill level – not your ego
βœ”οΈ Learn how to fall safely to reduce impact

🚨 Know when it’s more than just a bruise:
Seek medical help if you experience:
πŸ”» Sudden swelling or deformity
πŸ”» Numbness or loss of movement
πŸ”» Head injury with confusion or vomiting
πŸ”» Pain that worsens despite rest

πŸ₯ When in doubt β€” get checked. Early care can prevent a holiday from becoming a long-term injury.



Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
πŸ“Mount Elizabeth Medical Centre (Orchard) #06-05
πŸ“ž (65) 6461 3100 |πŸ“± (65) 9088 4555
🌐 http://alpsortho.sg/
πŸ“§ info@alpsortho.sg

Winter sports bring the thrill β€” but also real injury risks, even for holiday skiers.Here are the most common ones (and ...
16/12/2025

Winter sports bring the thrill β€” but also real injury risks, even for holiday skiers.
Here are the most common ones (and what causes them):

πŸ”» Knee Injuries – Sudden twists or hard landings from skiing or snowboarding
πŸ”» Shoulder Sprains – Falling with outstretched arms or rough tumbles
πŸ”» Wrist Fractures – Trying to break a fall during skating or snowboarding
πŸ”» Head Injuries – Collisions on the slopes or poor helmet use

🎯 Most of these happen due to fatigue, overconfidence, or poor prep.
Stay alert β€” the snow isn’t as soft as it looks.



Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
πŸ“Mount Elizabeth Medical Centre (Orchard) #06-05
πŸ“ž (65) 6461 3100 |πŸ“± (65) 9088 4555
🌐 http://alpsortho.sg/
πŸ“§ info@alpsortho.sg

26/11/2025

🦡 Why Is Knee Pain So Common?
In this clip, Dr Jerry shares two key reasons behind the rise in knee pain β€” a more active population leading healthier lifestyles, and increasing obesity rates that put extra stress on the joints. πŸšΆβ€β™€πŸƒβ€β™‚πŸ’ͺ

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
πŸ“Mount Elizabeth Medical Centre (Orchard) #06-05
πŸ“ž (65) 6461 3100 |πŸ“± (65) 9088 4555
🌐 http://alpsortho.sg/
πŸ“§ info@alpsortho.sg


Think osteoarthritis is only for older adults? Think again! 🦡Young adults can develop OA from sports, work injuries, or ...
19/11/2025

Think osteoarthritis is only for older adults? Think again! 🦡
Young adults can develop OA from sports, work injuries, or prolonged sitting.
Don’t ignore joint pain β€” early care makes all the difference!

Find out more: https://www.alpsortho.sg/media/

Alps Orthopaedic Centre
πŸ“ Mount Elizabeth Medical Centre (Orchard), #06-05
πŸ“ž (65) 6461 3100 | πŸ“± (65) 9088 4555
🌐 http://alpsortho.sg/
πŸ“§ info@alpsortho.sg

Osteoarthritis isn’t only an β€œageing issue.” Early management, the right exercises, and personalised care can make a rea...
13/11/2025

Osteoarthritis isn’t only an β€œageing issue.” Early management, the right exercises, and personalised care can make a real difference in mobility and daily comfort. πŸ’™

To read the full article:
http://alpsortho.sg/media/

Alps Orthopaedic Centre
πŸ“ Mount Elizabeth Medical Centre (Orchard), #06-05
πŸ“ž (65) 6461 3100 | πŸ“± (65) 9088 4555
🌐 http://alpsortho.sg/
πŸ“§ info@alpsortho.sg

12/11/2025

πŸƒβ€β™‚ Does Running Actually Cause Knee Arthritis?
In this clip, Dr Jerry shares that there’s no clear evidence linking long-distance running to a higher risk of arthritis. While some wear and tear can occur over time, runners often develop stronger thigh and hamstring muscles that help protect their knees. πŸ’ͺ🌟

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
πŸ“Mount Elizabeth Medical Centre (Orchard) #06-05
πŸ“ž (65) 6461 3100 |πŸ“± (65) 9088 4555
🌐 http://alpsortho.sg/
πŸ“§ info@alpsortho.sg

Experiencing shoulder stiffness or pain in daily activities? Early diagnosis and physiotherapy can help maintain shoulde...
07/11/2025

Experiencing shoulder stiffness or pain in daily activities? Early diagnosis and physiotherapy can help maintain shoulder mobility β€” especially for patients with diabetes.

To read the full article:
http://alpsortho.sg/media/

Alps Orthopaedic Centre
πŸ“ Mount Elizabeth Medical Centre (Orchard), #06-05
πŸ“ž (65) 6461 3100 | πŸ“± (65) 9088 4555
🌐 http://alpsortho.sg/
πŸ“§ info@alpsortho.sg

Feel The Breeze In Your Hair - Not The Aches in Your Joints How to Protect Your Joints and Ride Strongerβœ… Prioritize a P...
29/10/2025

Feel The Breeze In Your Hair - Not The Aches in Your Joints

How to Protect Your Joints and Ride Stronger

βœ… Prioritize a Professional Bike Fit β†’ Proper alignment reduces unnecessary joint strain.

βœ… Build Core and Hip Strength β†’ Strong muscles support efficient posture.

βœ… Stretch Regularly β†’ Maintain flexibility in hips, hamstrings, and shoulders.

βœ… Use Protective Gear β†’ Padded gloves and appropriate footwear can reduce nerve compression and joint impact.

βœ… Monitor Your Body’s Signals β†’ Early intervention prevents small issues from growing into chronic injuries.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
πŸ“Mount Elizabeth Medical Centre (Orchard) #06-05
πŸ“ž (65) 6461 3100 |πŸ“± (65) 9088 4555
🌐 http://alpsortho.sg/
πŸ“§ info@alpsortho.sg

πŸͺ” Wishing everyone a bright and joyful Diwali! 🌟 May this Festival of Lights bring health, happiness, and hope to you an...
20/10/2025

πŸͺ” Wishing everyone a bright and joyful Diwali! 🌟 May this Festival of Lights bring health, happiness, and hope to you and your loved ones. πŸ’™

Cycling offers a powerful boost to fitness, heart health, and mental wellbeing. Yet, beneath the thrill of the ride lies...
08/10/2025

Cycling offers a powerful boost to fitness, heart health, and mental wellbeing. Yet, beneath the thrill of the ride lies an often overlooked reality: cycling places repetitive stress on key joints β€” especially the knees, hips, spine, and wrists.

Let’s learn how each joint is affected due to the repetitive stressor:

πŸ”Ή Knees – Patella tracking stress

πŸ”Ή Hips – Flexor tightness and imbalance

πŸ”Ή Lower Back – Lumbar strain from posture

πŸ”Ή Wrists & Hands – Nerve compression (handlebar palsy)

Remember: Overuse + wrong posture can lead to hidden injuries.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
πŸ“Mount Elizabeth Medical Centre (Orchard) #06-05
πŸ“ž (65) 6461 3100 |πŸ“± (65) 9088 4555
🌐 http://alpsortho.sg/
πŸ“§ info@alpsortho.sg

24/09/2025

Still having pain even after taking your medication?
Dr Jerry shares when it may be safe to monitor symptoms, and when persistent pain is a sign that you should see a doctor.

"If pain continues or worsens, always seek medical advice rather than waiting it out."

Alps Orthopaedic Centre
πŸ“Mount Elizabeth Medical Centre (Orchard) #06-05
πŸ“ž (65) 6461 3100 |πŸ“± (65) 9088 4555
🌐 http://alpsortho.sg/
πŸ“§ info@alpsortho.sg

Address

3 Mt Elizabeth #06-05 Mt Elizabeth Medical Centre
Central Region
228510

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