Alps Orthopaedic Centre

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Alps Orthopaedic Centre

Enhanced Recover (ERAS) Hip & Knee Surgery | Minimally Invasive Surgery | Sports Injuries

25/12/2025

🎄 Wishing you a Merry Christmas filled with joy, warmth, and precious moments with your loved ones! ✨ May the season bring health, happiness, and mobility for the year ahead. 🩺💙

23/12/2025

⛷️ Whether you’re a beginner or seasoned skier, prevention is your best defense:
✔️ Warm up before hitting the snow
✔️ Wear proper gear – helmets, wrist guards, padding
✔️ Strengthen your core and legs for better control
✔️ Stick to your skill level – not your ego
✔️ Learn how to fall safely to reduce impact

🚨 Know when it’s more than just a bruise:
Seek medical help if you experience:
🔻 Sudden swelling or deformity
🔻 Numbness or loss of movement
🔻 Head injury with confusion or vomiting
🔻 Pain that worsens despite rest

🏥 When in doubt — get checked. Early care can prevent a holiday from becoming a long-term injury.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

16/12/2025

Winter sports bring the thrill — but also real injury risks, even for holiday skiers.
Here are the most common ones (and what causes them):

🔻 Knee Injuries – Sudden twists or hard landings from skiing or snowboarding
🔻 Shoulder Sprains – Falling with outstretched arms or rough tumbles
🔻 Wrist Fractures – Trying to break a fall during skating or snowboarding
🔻 Head Injuries – Collisions on the slopes or poor helmet use

🎯 Most of these happen due to fatigue, overconfidence, or poor prep.
Stay alert — the snow isn’t as soft as it looks.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

26/11/2025

🦵 Why Is Knee Pain So Common?
In this clip, Dr Jerry shares two key reasons behind the rise in knee pain — a more active population leading healthier lifestyles, and increasing obesity rates that put extra stress on the joints. 🚶‍♀🏃‍♂💪

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

19/11/2025

Think osteoarthritis is only for older adults? Think again! 🦵
Young adults can develop OA from sports, work injuries, or prolonged sitting.
Don’t ignore joint pain — early care makes all the difference!

Find out more: https://www.alpsortho.sg/media/

Alps Orthopaedic Centre
📍 Mount Elizabeth Medical Centre (Orchard), #06-05
📞 (65) 6461 3100 | 📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

13/11/2025

Osteoarthritis isn’t only an “ageing issue.” Early management, the right exercises, and personalised care can make a real difference in mobility and daily comfort. 💙

To read the full article:
http://alpsortho.sg/media/

Alps Orthopaedic Centre
📍 Mount Elizabeth Medical Centre (Orchard), #06-05
📞 (65) 6461 3100 | 📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

12/11/2025

🏃‍♂ Does Running Actually Cause Knee Arthritis?
In this clip, Dr Jerry shares that there’s no clear evidence linking long-distance running to a higher risk of arthritis. While some wear and tear can occur over time, runners often develop stronger thigh and hamstring muscles that help protect their knees. 💪🌟

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

07/11/2025

Experiencing shoulder stiffness or pain in daily activities? Early diagnosis and physiotherapy can help maintain shoulder mobility — especially for patients with diabetes.

To read the full article:
http://alpsortho.sg/media/

Alps Orthopaedic Centre
📍 Mount Elizabeth Medical Centre (Orchard), #06-05
📞 (65) 6461 3100 | 📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

29/10/2025

Feel The Breeze In Your Hair - Not The Aches in Your Joints

How to Protect Your Joints and Ride Stronger

✅ Prioritize a Professional Bike Fit → Proper alignment reduces unnecessary joint strain.

✅ Build Core and Hip Strength → Strong muscles support efficient posture.

✅ Stretch Regularly → Maintain flexibility in hips, hamstrings, and shoulders.

✅ Use Protective Gear → Padded gloves and appropriate footwear can reduce nerve compression and joint impact.

✅ Monitor Your Body’s Signals → Early intervention prevents small issues from growing into chronic injuries.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

20/10/2025

🪔 Wishing everyone a bright and joyful Diwali! 🌟 May this Festival of Lights bring health, happiness, and hope to you and your loved ones. 💙

08/10/2025

Cycling offers a powerful boost to fitness, heart health, and mental wellbeing. Yet, beneath the thrill of the ride lies an often overlooked reality: cycling places repetitive stress on key joints — especially the knees, hips, spine, and wrists.

Let’s learn how each joint is affected due to the repetitive stressor:

🔹 Knees – Patella tracking stress

🔹 Hips – Flexor tightness and imbalance

🔹 Lower Back – Lumbar strain from posture

🔹 Wrists & Hands – Nerve compression (handlebar palsy)

Remember: Overuse + wrong posture can lead to hidden injuries.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

24/09/2025

Still having pain even after taking your medication?
Dr Jerry shares when it may be safe to monitor symptoms, and when persistent pain is a sign that you should see a doctor.

"If pain continues or worsens, always seek medical advice rather than waiting it out."

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

Address

3 Mt Elizabeth #06-05 Mt Elizabeth Medical Centre
Central Region
228510

Telephone

+6590884555

Website

https://www.alpsortho.sg/

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