Alps Orthopaedic Centre

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Alps Orthopaedic Centre

Enhanced Recover (ERAS) Hip & Knee Surgery | Minimally Invasive Surgery | Sports Injuries

28/01/2026

🩺 When Exercise Pain Means It’s Time to See an Orthopaedic Specialist

Pain during or after exercise can be normal — but persistent, worsening, or unusual discomfort isn’t. It may indicate an underlying injury.

These symptoms can be linked to overuse injuries, ligament or tendon strain, or early joint wear. Ignoring them may lead to longer recovery times or more complex issues.

Early assessment and timely care can prevent further damage, support proper healing, and help you stay active safely. Don’t push through ongoing pain — listen to your joints and seek expert advice early. ✨

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

25/01/2026

✨ Exercising More in 2026?

As you increase your activity, remember that joint protection is key. Warm up properly, build stability through controlled strength work and progress your training gradually to avoid unnecessary strain.

If pain, swelling or stiffness persists, an early orthopaedic assessment can help you stay active safely and confidently.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

21/01/2026

✨ New Year, Healthier You

Start 2026 with active habits that support your overall wellbeing and protect your joint and bone health. Safe, steady movement, proper preparation and early attention to discomfort go a long way in keeping you mobile and injury free.

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

25/12/2025

🎄 Wishing you a Merry Christmas filled with joy, warmth, and precious moments with your loved ones! ✨ May the season bring health, happiness, and mobility for the year ahead. 🩺💙

23/12/2025

⛷️ Whether you’re a beginner or seasoned skier, prevention is your best defense:
✔️ Warm up before hitting the snow
✔️ Wear proper gear – helmets, wrist guards, padding
✔️ Strengthen your core and legs for better control
✔️ Stick to your skill level – not your ego
✔️ Learn how to fall safely to reduce impact

🚨 Know when it’s more than just a bruise:
Seek medical help if you experience:
🔻 Sudden swelling or deformity
🔻 Numbness or loss of movement
🔻 Head injury with confusion or vomiting
🔻 Pain that worsens despite rest

🏥 When in doubt — get checked. Early care can prevent a holiday from becoming a long-term injury.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

16/12/2025

Winter sports bring the thrill — but also real injury risks, even for holiday skiers.
Here are the most common ones (and what causes them):

🔻 Knee Injuries – Sudden twists or hard landings from skiing or snowboarding
🔻 Shoulder Sprains – Falling with outstretched arms or rough tumbles
🔻 Wrist Fractures – Trying to break a fall during skating or snowboarding
🔻 Head Injuries – Collisions on the slopes or poor helmet use

🎯 Most of these happen due to fatigue, overconfidence, or poor prep.
Stay alert — the snow isn’t as soft as it looks.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

26/11/2025

🦵 Why Is Knee Pain So Common?
In this clip, Dr Jerry shares two key reasons behind the rise in knee pain — a more active population leading healthier lifestyles, and increasing obesity rates that put extra stress on the joints. 🚶‍♀🏃‍♂💪

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

19/11/2025

Think osteoarthritis is only for older adults? Think again! 🦵
Young adults can develop OA from sports, work injuries, or prolonged sitting.
Don’t ignore joint pain — early care makes all the difference!

Find out more: https://www.alpsortho.sg/media/

Alps Orthopaedic Centre
📍 Mount Elizabeth Medical Centre (Orchard), #06-05
📞 (65) 6461 3100 | 📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

13/11/2025

Osteoarthritis isn’t only an “ageing issue.” Early management, the right exercises, and personalised care can make a real difference in mobility and daily comfort. 💙

To read the full article:
http://alpsortho.sg/media/

Alps Orthopaedic Centre
📍 Mount Elizabeth Medical Centre (Orchard), #06-05
📞 (65) 6461 3100 | 📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

12/11/2025

🏃‍♂ Does Running Actually Cause Knee Arthritis?
In this clip, Dr Jerry shares that there’s no clear evidence linking long-distance running to a higher risk of arthritis. While some wear and tear can occur over time, runners often develop stronger thigh and hamstring muscles that help protect their knees. 💪🌟

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

07/11/2025

Experiencing shoulder stiffness or pain in daily activities? Early diagnosis and physiotherapy can help maintain shoulder mobility — especially for patients with diabetes.

To read the full article:
http://alpsortho.sg/media/

Alps Orthopaedic Centre
📍 Mount Elizabeth Medical Centre (Orchard), #06-05
📞 (65) 6461 3100 | 📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

29/10/2025

Feel The Breeze In Your Hair - Not The Aches in Your Joints

How to Protect Your Joints and Ride Stronger

✅ Prioritize a Professional Bike Fit → Proper alignment reduces unnecessary joint strain.

✅ Build Core and Hip Strength → Strong muscles support efficient posture.

✅ Stretch Regularly → Maintain flexibility in hips, hamstrings, and shoulders.

✅ Use Protective Gear → Padded gloves and appropriate footwear can reduce nerve compression and joint impact.

✅ Monitor Your Body’s Signals → Early intervention prevents small issues from growing into chronic injuries.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

Address

3 Mt Elizabeth #06-05 Mt Elizabeth Medical Centre
Central Region
228510

Telephone

+6590884555

Website

https://www.alpsortho.sg/

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