Alps Orthopaedic Centre

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Enhanced Recover (ERAS) Hip & Knee Surgery | Minimally Invasive Surgery | Sports Injuries

10/03/2026

🦵 Joint Pain Steals Confidence – Don’t Let It Hold You Back

Joint pain is more than just discomfort, it can affect mobility, independence, and overall quality of life. Everyday activities such as walking, climbing stairs, or even standing for long periods can become challenging, impacting confidence and self-esteem.

Key steps to protect your joints:
✅ Maintain a healthy weight to reduce joint stress
✅ Stay active with low-impact exercises like swimming or cycling 🏊‍♀️🚴‍♂️
✅ Prioritize strength and flexibility with targeted stretching and resistance training 💪
✅ Seek early assessment from an orthopaedic specialist if pain persists

🌸 On this International Women’s Day, it’s a reminder for women of all ages to take charge of their joint health, preserving mobility, independence, and confidence for years to come.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

25/02/2026

🦴 Common Bone & Joint Issues in Asians

Two conditions are especially common in the Asian population:

🦵 Osteoarthritis
This is a degenerative joint condition that frequently affects the knee, a major weight-bearing joint used for walking and climbing stairs. Over time, joint wear can lead to pain, stiffness, and reduced mobility.

🦴 Osteoporosis
Osteoporosis affects bone quality, causing reduced bone density. Weaker bones are more prone to fractures, sometimes even after a simple fall or minor injury.

Understanding the difference matters. Healthy joints and strong bones work together to keep you moving safely. Early awareness and assessment help reduce long-term complications and protect mobility.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

17/02/2026

May your joints be strong like a horse 🐎💪 — supporting every step, stride, and movement throughout the year. As we welcome a new year, prioritise joint health so you can stay active, mobile, and pain-free in everything you do.

Wishing you strength, resilience, and smooth movement this festive season and beyond.

11/02/2026

🦵 Monitoring Knee Pain: When to Seek Specialist Care

Knee pain can be common, especially with exercise or daily wear and tear. However, it’s important to pay attention to how the pain behaves over time. Two key factors help determine when to seek help:

1️⃣ Impact on function
If pain affects walking, climbing stairs, standing up from a chair, exercising, or daily activities, it signals that the knee may not be coping well.

2️⃣ Progression of symptoms
Pain that becomes more intense, occurs more frequently, lasts longer, or no longer improves with rest is a warning sign.

Early evaluation and appropriate investigations, such as X-rays, can help identify the underlying cause and guide timely treatment — helping you protect your joint health and stay active safely.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

28/01/2026

🩺 When Exercise Pain Means It’s Time to See an Orthopaedic Specialist

Pain during or after exercise can be normal — but persistent, worsening, or unusual discomfort isn’t. It may indicate an underlying injury.

These symptoms can be linked to overuse injuries, ligament or tendon strain, or early joint wear. Ignoring them may lead to longer recovery times or more complex issues.

Early assessment and timely care can prevent further damage, support proper healing, and help you stay active safely. Don’t push through ongoing pain — listen to your joints and seek expert advice early. ✨

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

25/01/2026

✨ Exercising More in 2026?

As you increase your activity, remember that joint protection is key. Warm up properly, build stability through controlled strength work and progress your training gradually to avoid unnecessary strain.

If pain, swelling or stiffness persists, an early orthopaedic assessment can help you stay active safely and confidently.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

21/01/2026

✨ New Year, Healthier You

Start 2026 with active habits that support your overall wellbeing and protect your joint and bone health. Safe, steady movement, proper preparation and early attention to discomfort go a long way in keeping you mobile and injury free.

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

25/12/2025

🎄 Wishing you a Merry Christmas filled with joy, warmth, and precious moments with your loved ones! ✨ May the season bring health, happiness, and mobility for the year ahead. 🩺💙

23/12/2025

⛷️ Whether you’re a beginner or seasoned skier, prevention is your best defense:
✔️ Warm up before hitting the snow
✔️ Wear proper gear – helmets, wrist guards, padding
✔️ Strengthen your core and legs for better control
✔️ Stick to your skill level – not your ego
✔️ Learn how to fall safely to reduce impact

🚨 Know when it’s more than just a bruise:
Seek medical help if you experience:
🔻 Sudden swelling or deformity
🔻 Numbness or loss of movement
🔻 Head injury with confusion or vomiting
🔻 Pain that worsens despite rest

🏥 When in doubt — get checked. Early care can prevent a holiday from becoming a long-term injury.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

16/12/2025

Winter sports bring the thrill — but also real injury risks, even for holiday skiers.
Here are the most common ones (and what causes them):

🔻 Knee Injuries – Sudden twists or hard landings from skiing or snowboarding
🔻 Shoulder Sprains – Falling with outstretched arms or rough tumbles
🔻 Wrist Fractures – Trying to break a fall during skating or snowboarding
🔻 Head Injuries – Collisions on the slopes or poor helmet use

🎯 Most of these happen due to fatigue, overconfidence, or poor prep.
Stay alert — the snow isn’t as soft as it looks.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

26/11/2025

🦵 Why Is Knee Pain So Common?
In this clip, Dr Jerry shares two key reasons behind the rise in knee pain — a more active population leading healthier lifestyles, and increasing obesity rates that put extra stress on the joints. 🚶‍♀🏃‍♂💪

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

19/11/2025

Think osteoarthritis is only for older adults? Think again! 🦵
Young adults can develop OA from sports, work injuries, or prolonged sitting.
Don’t ignore joint pain — early care makes all the difference!

Find out more: https://www.alpsortho.sg/media/

Alps Orthopaedic Centre
📍 Mount Elizabeth Medical Centre (Orchard), #06-05
📞 (65) 6461 3100 | 📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

Address

3 Mt Elizabeth #06-05 Mt Elizabeth Medical Centre
Central Region
228510

Telephone

+6590884555

Website

https://www.alpsortho.sg/

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