Orego

Orego 💙 Helping You Support Others with Mental Health & Special Needs
🎓 Expert-Led Live Workshops & e-Courses for Parents, Educators & Caregivers

The DNA for the Company was identified some time before we settled on the name of the company – we wanted a purpose to anchor what we are doing. Without this all-important desire, we will not have started at all. We want to maximise the potential of the lives of those people who come to us by being the place where people can come to learn and grow to be a better person or to be better in what they do. Through education, training and other forms of services, we hope to equip them with knowledge and skills to better able to dealing with life and family challenges, and to be more effective and productive at work.

‘Orego’, the name chosen to be our Company name, aptly reflects our belief. Orego is the Greek word for ‘aspire’. It means to ‘eagerly desire to accomplish some goal or purpose; to strive to attain, to aspire to, to eagerly long for’. We want to impart to people a sense of being Restored, Encouraged and Enabled.

It's hard to watch someone struggle with "brain fog." Our first instinct is to try and "fix" it, but we can accidentally...
14/11/2025

It's hard to watch someone struggle with "brain fog." Our first instinct is to try and "fix" it, but we can accidentally make it worse.

Are you making one of these 3 common mistakes?

Knowing what not to do is the first step. Knowing what to do is the skill. We're here to teach you that skill.

Explore our full range of workshops and e-courses at www.orego.sg

12/11/2025

That sudden, overwhelming feeling? When your chest tightens and you can't get a full breath?
It's a signal from your body. And you can send a signal right back.

This 3-3-3 breathing technique is a simple, powerful way to tell your nervous system: "I am safe. I am in control."
You don't need to win the whole day. Just win the next 3 seconds.

Save this for when you need it.

It's one of the most exhausting positions to be in.You're trying to "help" by explaining the logic—why their guilt or an...
11/11/2025

It's one of the most exhausting positions to be in.

You're trying to "help" by explaining the logic—why their guilt or anxiety is "illogical." But the more you explain the facts, the more frustrated you both become. It's a dead-end argument that wastes your energy.

Here's the energy-saving truth: Stop wasting energy debating the logic. Focus on what's 100% real: the feeling.

Your job isn't to 'fix' their reason; it's to be present and validate their feeling. That's what stops the argument and makes them feel seen.

It's a painful feeling: watching someone you support get agitated and feeling your own frustration rise. That used to be...
07/11/2025

It's a painful feeling: watching someone you support get agitated and feeling your own frustration rise. That used to be my story.

The breakthrough came when I realized it wasn't defiance; it was distress. It was a signal from an overwhelmed nervous system.

When you learn to see that signal, you gain the power to be their calm. This is a skill that transforms frustration into connection. We can teach you how.

Explore our full range of workshops and e-courses at www.orego.sg

A profound thank you to our trainer, Dr. Robert Solomon, and all the participants who joined this critical workshop, "He...
05/11/2025

A profound thank you to our trainer, Dr. Robert Solomon, and all the participants who joined this critical workshop, "Helping Seniors Face Aging and Death." Dr. Solomon’s holistic coverage equipped us to handle sensitive aging and end-of-life issues, from loneliness, memory loss to depression.

Orego is so grateful to participants who dedicated their entire day to this. Your commitment to bravely broached these difficult conversations is what makes a tangible difference in helping seniors live and die with dignity.

We are thrilled to announce that Dr. Robert Solomon will be returning for a repeat run of this workshop on Wednesday, 4 December. Register now at https://orego.sg/orego-course/helping-seniors-face-aging-and-death/

Mark your calendars! Limited seats available!

It's not just in their head. That "moodiness" or tension you see? It's a physical alarm bell. 🔔Their body is reacting to...
04/11/2025

It's not just in their head. That "moodiness" or tension you see? It's a physical alarm bell. 🔔

Their body is reacting to pressure, and that "moodiness" is the alarm bell saying: "I feel unsafe," or "I'm overwhelmed." Understanding this is the key to building real confidence—both for you and for them.

Don't let a bad day make you forget all the progress you've made. The journey is full of steps forward and steps back. A...
27/10/2025

Don't let a bad day make you forget all the progress you've made. The journey is full of steps forward and steps back. All of it matters. ✨

23/10/2025

We are LIVE! Welcome to our free webinar: “Before School Starts: Building Reading and Math Readiness With Your Child.”

Join our expert speaker, Jancy Chua, as she shares practical, screen-free ways to set your child up for school success.

In this session, you'll learn:
✅ How everyday moments build foundations for reading and Math.
✅ What counts as early literacy and numeracy—without flashcards or apps.
✅ Screen-free ways to build these essential skills.

Grab a notepad, get comfortable, and say hello in the comments! We'd love to know where you're watching from.

23/10/2025

The "smart but scattered" student. We all know one.

They get good grades, seem "fine" at school... but at home, they're falling apart. Their room is a mess, they forget everything, and they're exhausted.

This is often the story of high intelligence masking the real challenges of ADHD. They are using 200% of their energy just to keep up, leading to burnout, anxiety, and feeling like a failure, even with an "A" in their hand.

We need to look beyond the report card and see the effort. Do you recognize this story? Let's talk about it. ❤️

On the hard days, it's easy to fall into the trap of thinking something is "wrong." Here's a simple reframe that changes...
20/10/2025

On the hard days, it's easy to fall into the trap of thinking something is "wrong." Here's a simple reframe that changes everything.

Their brain isn't broken or deficient. It's wired differently—for deep passion, intense creativity, and hyperfocus. Our job isn't to "fix" them, but to hand them the keys and teach them how to navigate their own brilliant mind.

What's one superpower you see in their unique wiring? Share below! ❤️

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2 Havelock Road, S(059763)
Central Region
059763

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