Orego

💙 Helping You Support Others with Mental Health & Special Needs
🎓 Expert-Led Live Workshops & e-Courses for Parents, Educators & Caregivers
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The DNA for the Company was identified some time before we settled on the name of the company – we wanted a purpose to anchor what we are doing. Without this all-important desire, we will not have started at all. We want to maximise the potential of the lives of those people who come to us by being the place where people can come to learn and grow to be a better person or to be better in what they do. Through education, training and other forms of services, we hope to equip them with knowledge and skills to better able to dealing with life and family challenges, and to be more effective and productive at work.

‘Orego’, the name chosen to be our Company name, aptly reflects our belief. Orego is the Greek word for ‘aspire’. It means to ‘eagerly desire to accomplish some goal or purpose; to strive to attain, to aspire to, to eagerly long for’. We want to impart to people a sense of being Restored, Encouraged and Enabled.

21/12/2025

Feeling overwhelmed and frequent tears are not signs of weakness. They are signs of a nervous system at maximum capacity.

Your clients don't need judgment; they need regulation.

But would you happen to know how to guide them back to safety effectively?

Emotional regulation is a trainable skill. Orego equips professionals with evidence-based methods to help others regain their balance and stability.

Stop guessing. Start regulating.

Explore our live workshop and e-courses at www.orego.sg

17/12/2025

𝗧𝗵𝗲 𝗜𝗻𝘃𝗶𝘀𝗶𝗯𝗹𝗲 𝗕𝗮𝗰𝗸𝗽𝗮𝗰𝗸. 🎒

We often judge a child's behavior based on what we can see: missed homework, sleeping in class, or sudden outbursts.

But we miss the invisible weight they carry through the door every morning.

Family conflict, breakdown, and neglect are critical risk factors. When a home isn't safe, a child's brain is stuck in "fight or flight" mode. They aren't trying to be difficult; they are just trying to survive. If they seem "lazy" or "distracted," remember, they might be exhausted from carrying a load you can't see.

We cannot always fix their home life, but understanding their reality is the first step to becoming their safe harbor.

Want to better understand these family risk factors? Our e-Courses give you the deep insights needed to understand family dynamics and how to truly support children carrying these heavy burdens.

🔗 Click the link in our bio to start learning today.

15/12/2025

When we see unwashed hair, messy clothes, or missed deadlines, it’s easy to judge. We might think, "They just don't care anymore" or "They are being lazy."

But here is what I mean by "social signs":

For someone battling depression, the energy required just to survive the day is overwhelming. The brain's executive function takes a hit. Simple tasks like taking a shower, replying to emails, or folding laundry can literally feel like climbing Mount Everest.

It’s not a lack of discipline. It’s a depleted battery.

If you notice these changes in a friend or colleague, don’t criticize. Pause and check in with care.

05/12/2025

It’s a common myth that self-harm is a "cry for attention."

In reality, it’s usually a cry of shame. They hide because they are afraid of being judged.

As a caregiver, our job isn't to force a confession. It's to be the safe harbor where they don't need to hide.

This requires a delicate, non-judgmental skill set. We are here to help you master it.

Explore our full range of workshops and e-courses at www.orego.sg

01/12/2025

It’s easy to feel like your efforts aren't working when you don't see immediate results. But the love, patience, and late-night talks? They are planting seeds of hope that will grow. 🌱

You are doing a great job, but you don't have to carry the weight without a map.

Want to feel more confident in your support? Join our e-Course to learn practical, expert strategies to help others better.

Link in bio to start learning! 🔗

24/11/2025

It broke my heart hearing them say "I'm weak" and actually believing it. But instead of just comforting them, we decided to fight back against that cruel inner voice together.

We looked at the evidence of their bravery until they realized that the thought "You're weak" wasn't a fact—it was a lie. Watching that weight lift off their shoulders made me feel like I had a real superpower.

21/11/2025

Are you exhausted from trying to "fix" someone's anxiety? It’s a frustrating cycle for helpers, parents, and educators.

The breakthrough isn't a new argument; it's a new perspective. Anxiety isn't a choice; it's a signal.

We are a training provider that teaches you how to stop such pointless arguments and start offering real support. Learn to save your energy and build connection.

Explore our full range of workshops and e-courses at www.orego.sg

20/11/2025

"Stop." That's what I told him. And yes, it felt reckless.

In a world that demands constant doing, telling someone to let responsibilities slide goes against everything we're taught. But when depression hits, "pushing through" isn't resilience—it's damage.

Avoidance isn't laziness; it's a desperate cry for survival. Their "battery" is empty.
Sometimes, the most responsible action is simply to rest.

Share this if you believe we need to redefine what "productivity" truly means for mental health.

19/11/2025

We’ve all seen it: A tiny trigger, like an unreturned text, spirals into a huge feeling of guilt or shame. The person’s feeling (“They all hate me!”) is 100% real, but the reason (They’re just busy”) escapes her. This is one of the toughest moments for a parent or supporter.

Our instinct is often to jump in with logic (🧠) to “fix” the irrational reason. We say, “That’s ridiculous, they’re just busy.” But this often makes the person feel dismissed and adds to their shame.

𝗜𝘁’𝘀 𝗮 𝘁𝗼𝘂𝗴𝗵 𝘀𝗽𝗹𝗶𝘁-𝘀𝗲𝗰𝗼𝗻𝗱 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻! 𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗵𝗼𝗻𝗲𝘀𝘁, 𝗳𝗶𝗿𝘀𝘁 𝗶𝗻𝘀𝘁𝗶𝗻𝗰𝘁 𝗶𝗻 𝘁𝗵𝗮𝘁 𝗺𝗼𝗺𝗲𝗻𝘁?

14/11/2025

It's hard to watch someone struggle with "brain fog." Our first instinct is to try and "fix" it, but we can accidentally make it worse.

Are you making one of these 3 common mistakes?

Knowing what not to do is the first step. Knowing what to do is the skill. We're here to teach you that skill.

Explore our full range of workshops and e-courses at www.orego.sg

12/11/2025

That sudden, overwhelming feeling? When your chest tightens and you can't get a full breath?
It's a signal from your body. And you can send a signal right back.

This 3-3-3 breathing technique is a simple, powerful way to tell your nervous system: "I am safe. I am in control."
You don't need to win the whole day. Just win the next 3 seconds.

Save this for when you need it.

11/11/2025

It's one of the most exhausting positions to be in.

You're trying to "help" by explaining the logic—why their guilt or anxiety is "illogical." But the more you explain the facts, the more frustrated you both become. It's a dead-end argument that wastes your energy.

Here's the energy-saving truth: Stop wasting energy debating the logic. Focus on what's 100% real: the feeling.

Your job isn't to 'fix' their reason; it's to be present and validate their feeling. That's what stops the argument and makes them feel seen.

Address

2 Havelock Road, S(059763)
Central Region
059763

Website

https://orego.sg/

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