KATHY YOGA SG

KATHY YOGA SG Yoga instructor, Pranayama, Asana, Mediation, Healing Body and Mind

07/02/2026

Review

05/02/2026

Câu chuyện đi dạy yoga mà không ai kể cho bạn biết

01/02/2026

POV 1 ngày đi dạy yoga ở Singapore 🇸🇬

23/01/2026

Self development IDENTITY PROGRAM

22/01/2026

🧘‍♀️ Downward Facing Dog – Alignment Cues • Put your hands shoulder-width apart. Spread your fingers.
• Push the floor away with your hands.
• Lift your hips up and back.
• Keep your back long. Bend your knees if your back feels tight.
• Relax your neck and head.
• Heels move toward the floor, but they don’t need to touch.
• Breathe slowly and stay comfortable.

Downward Dog should feel stable and spacious, not painful.

16/01/2026

Yoga Poses pose

14/01/2026

90 Days of Confronting My Fear of Handstand

Address

Changi

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