KATHY YOGA SG

KATHY YOGA SG Yoga instructor, Pranayama, Asana, Mediation, Healing Body and Mind

29/03/2026

3 Things That Changed Kathy From Within

There are 3 things that completely transformed Kathy…
from her mindset and energy to even her appearance.

🌿 First: Kathy learned breathing and meditation
It helped her slow down and stop being controlled by emotions or other people

🌿 Second: Kathy changed her perspective
Seeing situations from different angles made her less negative and more understanding

🌿 Third: Kathy started working out
Yoga, Pilates… not only improved her body but also built her confidence

💫 Kathy realized:
When you change from within…
your outer world naturally changes too.

If you’re also on a journey of self-growth,
👉 Follow Kathy YogaSG — let’s grow, heal, and live better together 🌿🌿🌿

Why is Savasana – the pose where you “do nothing” – the one most people skip? ...
27/03/2026

Why is Savasana – the pose where you “do nothing” – the one most people skip? In yoga, there is one pose…
that requires no strength,
no flexibility,
no effort.

Yet, it is the hardest one.

It’s Savasana — the co**se pose.

It sounds simple…
Just lie down, close your eyes, and relax.

But in reality?

Most people can’t stay still with themselves.

⸻

Why do people skip Savasana?

Not because it’s unimportant.
But because:
• They feel like “doing nothing” is a waste of time
• They are used to always moving, always being busy
• When they lie still… the mind starts talking
• Thoughts, worries, and suppressed emotions begin to surface

👉 And they avoid that.

They choose to get up early,
before they have to face themselves.

⸻

But here’s the truth…

Savasana is not just rest.

It is the moment when:
• The body integrates everything you’ve just practiced
• The nervous system shifts from “fight or flight” to “restore and heal”
• The breath becomes deeper and more natural
• The mind begins to settle

This is where real transformation happens.

12/03/2026

Sometimes check reviews
My classes was burn 🔥 😅😂😂😂
My name was Spicy 🌶️
Thanks for all of you guys love all 🌿🥰🩷


12/03/2026

Pilates reformer. . Scooter, Taget hamstring, Maximus glutes, medius glutes, quadricep, core

Làm chủ cảm xúc làm chủ cuộc sống
11/03/2026

Làm chủ cảm xúc làm chủ cuộc sống

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Changi

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