Be Empowered Live Well

08/09/2025

💙 相信相信的力量 💙

Happy New Week!
☆ B.E.L.I.E.V.E.☆ something good is coming your way :)

✨️ See the sparkles ✨

✨️Allow life to support you ✨️️

02/09/2025

So tired°°°°just cannot fall asleep :(

Do you experience this?
Went to bed with a tired body but the 🧠 refuse to rest, endless to-do list seem to need immediate attention. Instead of struggling on the bed, get up slowly and reach out for Melatonin-free ~ Deep Sleep Essence. Before you know it, the long to-do list disappeared as you drift into lala land....happiness :)

Being able to sleep well is a Blessing 🙌

🌙 Deep Sleep Essence is all natural 🌿 containing ~

Night blend: Spearmint & green tea that may support concentration, cognitive function, and visual recall/processing.

Holy Basil extract: known for calming properties

Lemon Balm extract: support body’s natural response to stress

Lavender: support sleep quality

Spearmint essential oil: support overall wellness

29/05/2024

Grateful for the opportunity to meet our Japanese partner during the trip!

Was a fun & fruitful morning learning from them :)

20/04/2024

528 is also known as L❤️ve Frequency

12/01/2024

It's Friday, slow down, breathe deeply ♡

16/06/2023

Did you know?

We can be eating well and exercising everyday, but if we are unable to have a good night's rest, our immunity will be greatly affected!

15/05/2023

We put so much into our body, how about putting in some effort to detox those waste stuck inside 🤔

Detox happens Everyday, NOT once a year.

12/04/2023

Very true 💗

From The Therapist Parent
❤️

12/04/2023

Vitamin D deficiency has become more common over the past several years.

The University Health Center occasionally screens for this condition in patients struggling with fatigue, depressive symptoms and bone issues.

Symptoms when vitamin D is low.

Most people with vitamin D deficiency are asymptomatic.

However, if you're exhausted, your bones hurt, you have muscle weakness or mood changes, that's an indication that something may be abnormal with your body.

Vitamin D is a fat-soluble vitamin essential for health. It keeps your bones strong, can improve your mental health and helps you sleep. According to the National Institutes of Health, almost 1 in 4 U.S. adults are considered low in vitamin D. Symptoms depend on how severe the deficiency is and the...