HUI HAO TCM 惠好中医

08/10/2025

慢性咳嗽的患者很多，其中一部分患者诊断为过敏性性咳嗽、神经性咳嗽、咳嗽变异性哮喘，中医对这类疾病还是很有效果的。

刚刚搜了一下既往记载的病例，发现自己治疗过很多过敏性咳嗽、慢性咳嗽的患者 ，其中六味柴胡汤的使用比例很大。

这类咳嗽原因明确，“形寒饮冷则伤肺”，故而年尾天冷、空调房、进食生冷后咳嗽皆会加重，症见口苦、胸闷、脉弦，亦有少阳枢机不利，故治疗当温肺散寒，和解枢机。

Many patients suffer from chronic coughs, some of which are diagnosed with allergic coughs, neurogenic coughs, and cough variant asthma. Traditional Chinese Medicine is very effective in treating these conditions.

I just searched through my medical records and found that I've treated many patients with allergic and chronic coughs, and Liuwei Chaihu Decoction was used quite frequently.

The cause of this type of cough is clear, "cold body and cold drinks will damage the lungs", so coughs will worsen in cold weather at the end of the year, in air-conditioned rooms, and after eating raw and cold food. Symptoms include bitter taste in the mouth, chest tightness, and a stringy pulse. The Shaoyang pivot is also unfavorable, so the treatment should be to warm the lungs and dispel the cold, and reconcile the pivot.

07/10/2025

手麻的常见原因：
①神经根型颈椎病
②胸廓出口综合征
③腕管综合征
④肘管综合征
⑤中风和其他脑部病变
⑥血管受压
⑦糖尿病周围神经病变

Common causes of hand numbness:
① Cervical radiculopathy
② Thoracic outlet syndrome
③ Carpal tunnel syndrome
④ Cubital tunnel syndrome
⑤ Stroke and other brain disorders
⑥ Vascular compression
⑦ Diabetic peripheral neuropathy

07/10/2025

舌苔厚腻大多都是脾胃虚，湿气重造成。

对于舌苔是白厚腻的，说明脾虚的同时，湿气偏寒一点，，就需要健脾的同时，温化寒湿，用一味药莲子最好，莲子性温，能健脾化湿，用莲子打粉泡茶喝，每次5～10克，连药渣子一起喝下去，效果会更好一些。

如果舌苔是黄腻或黄厚的，说明湿气已经化热了，就需要用健脾的同时，清利湿热，这时候用薏苡仁最好，湿热重的用生薏苡仁，脾虚重的用炒薏苡仁。薏苡仁也是食物，性味平和，也可以打成粉泡茶喝，也是每次5～10克，连药渣一起喝下去，效果会更好。

每天可以喝两三次，坚持喝一段时间，脾胃不仅会变好，舌苔也自然会慢慢褪去，变得干净清爽。

Thick and greasy tongue coating is mostly caused by spleen and stomach deficiency and heavy moisture.
A thick, greasy white coating indicates spleen deficiency and dampness that leans towards cold. Treatment requires strengthening the spleen while warming and dispelling dampness. Lotus seeds are the best choice. Lotus seeds are warm in nature and can strengthen the spleen and dispel dampness. Grind the seeds into powder and brew a tea, 5-10 grams at a time, including the dregs, for better results.

If the tongue coating is thick, yellow, or greasy, it indicates dampness has transformed into heat. Treatment requires strengthening the spleen while clearing dampness and heat. Coix seed is the best choice. For severe dampness and heat, use raw coix seed; for severe spleen deficiency, use stir-fried coix seed. Coix seed is a mild food with a neutral nature. Grind it into powder and brew a tea, also 5-10 grams at a time, including the dregs, for even better results.

You can drink it two or three times a day. If you persist in drinking it for a period of time, not only will your spleen and stomach get better, but your tongue coating will also naturally fade away, becoming clean and refreshed.

06/10/2025

后头痛、偏头痛针灸效果很好 Acupuncture is very effective for posterior headache and migraine

Occipital neuralgia is a common pain that can occur in the back of the head, often with a stabbing pain on one or both sides. In severe cases, it can be a tearing pain, or even loss of sensation or numbness in the painful area.

Occipital neuralgia is often caused by occipital muscle fatigue and chronic strain. Therefore, we should maintain good posture, avoid prolonged sitting or looking down at our phones, avoid excessive shaking and rotating our necks, keep our head, neck, and shoulders warm, and eliminate unhealthy habits, such as sleeping with a high pillow (preferably about fist height). We should also strengthen our neck by performing exercises such as looking up at the sky, looking down at the ground, and extending, rotating, and wrapping our heads and necks around.

04/10/2025

Our clinic will be closed from October 20th to 22nd. We apologize for any inconvenience caused.

02/10/2025

头部针灸治疗失眠 Head acupuncture for insomnia

✅ 适合这类人群：
入睡困难、易醒、多梦、早醒等各类失眠；
长期焦虑、压力大、用脑过度者；
不愿或不宜长期服用安眠药物的人群；
希望从根本调理身心、实现自然睡眠者。
🌿 绿色安全｜无依赖、无副作用
不同于药物催眠，针灸通过激活自身调节机制实现睡眠恢复，
避免成瘾性和白天嗜睡等副作用，真正“治标又治本”。
✅ Suitable for:
Difficulty falling asleep, frequent awakenings, frequent dreams, early awakenings, and other types of insomnia;
Those experiencing chronic anxiety, stress, or mental overload;
Those unwilling or unsuitable to long-term sleeping medication;
Those seeking fundamental mental and physical well-being and natural sleep.
🌿 Green and safe | No dependency, no side effects
Unlike medication-induced sleep, acupuncture activates the body's own regulatory mechanisms to restore sleep,
avoiding side effects such as addiction and daytime sleepiness, truly addressing both the symptoms and the root cause.

29/09/2025

失眠的自助疗法 Self-help remedies for insomnia（2）

28/09/2025

失眠的自助疗法 Self-help remedies for insomnia（1）

27/09/2025

失眠之交感神经和副交感神经作用

🌷一个人如果长期压力 ，长期亢奋 ，所有的情绪积攒在⥤情绪肌上，造成高张状态容易失眠，也就是焦虑失眠 亢奋失眠

🌸解决方法：晒太阳 ，接触大自然 【放松情绪肌 同时建立情绪肌周围的肌肉力量 】慢瑜伽 音钵 冥想 打太极

27/09/2025

23/09/2025

脊柱侧弯锻炼方法Scoliosis Exercises