Joy TCM Clinic

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Address: 64 Circuit Road #01-357 s(370064)
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二十四节气养生·春分春分春分三象春分天象:太阳黄经达0°此时,日光直射赤道,几乎全球昼夜等长,气候的特点主要以天气温暖,阳光明媚为主。春分地象:春分时节,气温逐渐回升,泥土解冻,降雨量逐渐增加,但也会有倒春寒的现象。春分人象:此时余寒未尽,...
20/03/2026

二十四节气养生·春分

春分

春分三象

春分天象:太阳黄经达0°此时,日光直射赤道,几乎全球昼夜等长,气候的特点主要以天气温暖,阳光明媚为主。

春分地象:春分时节,气温逐渐回升,泥土解冻,降雨量逐渐增加,但也会有倒春寒的现象。

春分人象:此时余寒未尽,应注意保暖,防止感受寒邪。

春分

三候

一候玄鸟至

玄鸟就是燕子。在古人的观念中,燕子是神鸟,燕子春分而来、秋分而去。

二候雷乃发生

春分后五日,“雷乃发生”,阴阳相搏为雷,雷为振,为阳气之声。

三候始电

由于天气转暖、雨量渐增,会伴随着雷和闪电。春雨不再是“润物细无声”,人们可以看见电闪雷鸣。

饮食养生

“天食人以五气,地食人以五味”, 不论是食物还是药物都具有寒热温凉四气与酸苦甘(淡)辛咸五味。春分属仲春,此时肝气偏盛,肾气微,故在饮食方面要少酸增甘,助肾补胃。此时可多吃蜂蜜、菠菜、豆豉、香菜、豆苗、黄豆、青梅、樱桃、香椿等食品。像羊肉、狗肉、海鱼、虾、螃蟹等食物要尽量少吃。同时,由于肝气旺,易克脾土,因此饮食方面同时也要注意健运脾胃,健脾祛湿。因此,春分时饮食上不妨添加一些甘味食物,如米仁、山药、木瓜等,这些能滋补脾胃。需要提醒大家的是,春季不宜滋补,不论是大鱼大肉,还是人参、膏方等滋补品都可能会压抑阳气的升发,也不利于肝的养护。

玫瑰枸杞菊花茶

配料:白梅花3g,合欢花3g,菊花3g,玫瑰花3g,枸杞3g,玳玳花3g。

服法:开水冲服。

功效:疏肝解郁。

起居养生

依据《黄帝内经》记载:“春三月,此谓发陈。天地俱生,万物以荣。夜卧早起,广步于庭,披发缓行,以使志生。生而勿杀,予而勿夺,赏而勿罚”的养生原则。春分养生在睡眠上要保持“晚睡早起”的习惯。但是早起并不意味着要特别早,古代医家认为早起不要早于鸡鸣之时即可,也就是说不要在早上5点之前起床。而对于正常人群来说,晚上11点入睡就属于晚睡的范畴了,因此,大家也不必刻意熬夜。中午,为缓解春困,可适当午睡一会儿,打个盹,时间不宜过长,30分钟以内即可。

运动养生

《黄帝内经》记载:“谨察阴阳所在而调之,以平为期。”人体应该根据不同时期的阴阳状况通过保持脏腑、气血、精气的生理运动与脑力、体力和体育运动的“供销”平衡关系,以保持内在运动与外在运动的一致。春分时节,大自然阴阳各半,运动也宜内外调和,适宜多到郊外、公园等地踏青游玩,既可锻炼身体,又使心情愉悦,一举两得。运动形式最好选用较温和的散步、太极拳、太极剑、八段锦、动作柔和的健身操为主。

情志养生

春分时节精神的调养也非常重要。肝属木,喜条达,与春令升发之阳气相应,顺应阳气升发的自然规律,方可使肝气顺畅调达。所以要保持心情舒畅,心态平和,学会自我调控情绪,切勿思虑过度,劳伤心脾,或情志不舒,肝失疏泄,至肝郁气滞。

穴位养生

穴位:肝俞穴

位置:在背部,第9胸椎棘突下,后正中线旁开1.5寸。

功效:疏肝理气,养肝明目。主要用于治疗胸闷、烦躁、易怒、失眠多梦、视物模糊、头晕、头痛。

操作:可每天按摩1次,每次5分钟。

穴位:中脘穴

位置:中脘穴位于人体上腹部,前正中线上脐上4寸。

功效:理气和胃,化湿降逆。主要用于治疗食欲不振、腹泻、便秘、消化不良。

操作:可每天按摩2次,每次10分钟。

You Need To Consider TCM Treatment If Your Sciatica Pain Is Not Improving With Stretching ExercisesSciatica pain is a co...
13/03/2026

You Need To Consider TCM Treatment If Your Sciatica Pain Is Not Improving With Stretching Exercises

Sciatica pain is a common issue that affects many people, causing discomfort that radiates along the sciatic nerve, which runs from the lower back down through the hips and legs. The pain can range from mild, nagging discomfort to sharp, excruciating sensations that make even basic movements challenging. For some, sciatica pain also leads to numbness, tingling, or weakness in the leg, which can further impair daily activities and affect quality of life.

The persistent nature of sciatica pain can affect your work performance, social life, and participation in physical activities. It can leave you feeling frustrated and emotionally drained, as the pain often seems to persist despite efforts to treat it.

TCM: A Popular Approach to Treating Sciatica Pain

Traditional Chinese Medicine (TCM) is a widely used approach for managing conditions like sciatica pain in Singapore. TCM treatments such as acupuncture, herbal remedies, and tui na massage are often sought after for their holistic benefits in relieving pain, improving circulation, and promoting healing. Many individuals with sciatica pain turn to TCM in hopes of alleviating their discomfort and restoring balance to their body.

TCM for Sciatica places a significant distinction on sciatic pain vis-a-vis the causes. These are sciatica pains caused by:

-Deficiency of blood, Qi and Yin & Yang in the liver and the kidney mainly catalyzed by fatigue and poor resting with the pain gets worse at night.

-Muscular and structural tension. The symptoms of the sciatic pain worsen when the patient is sitting still.

-Wind-Cold-Damp Bi obstruction – sciatic pains caused and exacerbated by the poor diet of the patient and cold or damp weather. It mostly affects the meridians on the lower limbs. It’s wise to treat Sciatica of this sort as Arthritis is a significant risk factor.

Qi, Yin, and Yang

TCM for Sciatica offers a peculiar treatment to this condition. To treat Sciatica, one must unblock Qi and most importantly blood stagnation, nourishing the Yin while concurrently toning the Yang. It’s easily accomplished by mixing acupuncture and TCM for Sciatica which is specifically designed to surgically separate one from sciatic pains and calm the inner disharmony.

Moxibustion and Acupuncture

Moxibustion and acupuncture are the dynamic duo when it comes to TCM for Sciatica specifically the treatment of the Wind-Cold-Damp Bi obstruction Sciatica. The damp or even cold qi-energy may seep into the acupuncture meridians resulting in substantial pain that straddles between the lower back and the heel. Anything between the heel and the lower back is highly impressionable to this pain. Moxibustion is the application of heat concentrated on the acupoints to treat Sciatica. The mugwort herb is rolled up into a cigar shape, and the smoldering part is directly placed on the painful part. Du Huo Ji Sheng Tang, a TCM for Sciatica, is a warm and dry herbal mixture that also alleviates this variation of Sciatica.

Acupuncture is also a perfect way to treat Sciatica. It involves the use of fine sterilized needles are placed along the pathway of the pain to displace the qi-energy. For some cases, a variation of acupuncture which is ear acupuncture is also used to treat Sciatica.

Joy TCM Clinic – Your Trusted Partner in Sciatica Management

At Joy TCM Clinic, we have over a decade of experience in helping people manage and overcome sciatica. Our comprehensive approach combines non-invasive treatments with dietary advice and lifestyle modifications tips to provide you with long-lasting relief.

Once we found the root cause of your sciatica pain, we then develop a customized treatment plan that addresses the root cause of your sciatica, providing relief and helping you regain your mobility and quality of life.

Take Action Today

If you’ve been struggling with sciatica and haven’t found lasting relief through stretching exercises or other treatments, it might be time to explore a more targeted approach. Joy TCM Clinic is here to help you get back to living pain-free. Send us a message via whatsapp 91900257 today to arrange an appointment and take the first step toward lasting relief from sciatica.

多囊≠不孕,中医教您打破备孕路上的“阻碍”!“多囊卵巢≠生育死刑,但我到底应该怎么做?”这是不少备孕期多囊卵巢女性的困惑。正常情况下,卵巢每月会精心孕育出一颗成熟的卵子,等待精子赴约。而多囊卵巢女性的卵巢,就像个手忙脚乱的新手妈妈。卵泡们要...
11/03/2026

多囊≠不孕,中医教您打破备孕路上的“阻碍”!

“多囊卵巢≠生育死刑,但我到底应该怎么做?”

这是不少备孕期多囊卵巢女性的困惑。

正常情况下,

卵巢每月会精心孕育出一颗成熟的卵子,

等待精子赴约。

而多囊卵巢女性的卵巢,

就像个手忙脚乱的新手妈妈。

卵泡们要么发育缓慢;

要么挤在一起同时发育,

谁也成熟不了;

要么发育成熟,

但是卵泡壁厚且密,无法突破……

精子只能在 “门外” 空等,

受孕几率自然低。

就算偶尔有卵子排出,

时机也难以捉摸,

备孕仿若在迷雾中找方向,

充满不确定性。

影响受孕三因素

多囊卵巢(PCO)并不等同于不孕,但多囊卵巢综合征(PCOS)确实会增加不孕的风险,原因如下:

(1)排卵异常:PCOS患者的内分泌系统紊乱,下丘脑-垂体-卵巢轴调节功能异常,导致卵泡发育异常,难以发育成熟并排卵,使卵子无法与精子结合,影响受孕。

(2)激素失衡:PCOS患者雄激素水平通常较高,会抑制卵泡的发育和成熟,还会干扰排卵,同时影响子宫内膜的容受性,不利于受精卵着床。

(3)代谢问题:许多PCOS患者伴有胰岛素抵抗,会进一步加重内分泌紊乱,影响卵巢功能和排卵,还可能导致血糖、血脂代谢异常,影响生殖系统的正常功能。

什么是多囊卵巢综合征

(1)什么是多囊卵巢(PCO)?

单纯性多囊卵巢:通过B超发现双侧卵巢体积增大,单侧卵巢内有≥12个直径2-9mm的小卵泡,但无其他异常症状。

常见人群:约25%的健康育龄女性可能出现,尤其是青春期女性(激素未稳定时)。多囊卵巢也可见于下丘脑性闭经、高泌乳素血症及分泌生长激素的肿瘤等。如果月经正常,排卵正常,没有血雄激素升高或多毛、痤疮等临床高雄症状,仅仅B超发现多囊卵巢,一般不认为是异常的。

(2)什么是多囊卵巢综合征(PCOS)?

多囊卵巢综合征是一种复杂的内分泌代谢紊乱所导致的疾病。其诊断需满足以下3项中的2项:

①稀发排卵或无排卵(月经周期>35天或闭经);

②高雄激素表现(多毛、痤疮)或血睾酮升高;

③B超显示卵巢多囊样改变超声显示单侧或双侧卵巢内直径2-9mm的卵泡≥12个,或卵巢体积增大(>10ml)。

常合并胰岛素抵抗、肥胖、代谢综合征等。

适合的中医调理方法

中医认为多囊卵巢综合征(PCOS)与肾虚、脾虚、肝郁、痰湿、血瘀等病理因素相关,治疗以调理脏腑功能、改善气血运行、祛除痰湿瘀滞为核心。

乐善中医诊所特色疗法

(1)中药调理

肾虚型表现为月经稀发、腰膝酸软、畏寒怕冷,可选用右归丸;脾虚痰湿型肥胖、疲倦、白带多、大便稀溏,可选用苍附导痰丸;肝郁气滞型情绪烦躁、胸胁胀痛、月经不调,可选用逍遥丸。血瘀型表现为月经有血块、痛经、面色晦暗,可选用桃红四物汤、也可选用少腹逐瘀汤加减。(汤剂选择请在专业医师指导下进行)

(2) 针刺治疗

我们使用“调经促孕十三针”每周治疗2-3次,一个疗程3个月,帮助养卵、调理宫腔环境,让卵巢为孕育做好准备。如果出现反复流产,我们可以延续保胎针灸,直到胎心稳定。

(3)拔罐疗法

拔罐疗法通过在皮肤表面形成负压,刺激经络和穴位,调节气血运行,改善身体的痰湿、血瘀状态,促进肝脏疏泄功能,从而在整体上调节女性内分泌和代谢,促进卵泡发育和排卵。

(4)艾灸暖宫

艾灸通过温热效应,可以深入体内,驱散湿寒之气,温暖子宫,改善子宫的血液循环,增强子宫免疫功能,促进卵泡发育和受精卵着床,从而增加受孕机会。

中药茶饮推荐

痰湿型PCOS患者:可尝试陈皮茯苓玫瑰花茶,陈皮1/4瓣,茯苓15克,玫瑰花10克,加入400ml水煮开15分钟。

肾虚血瘀型PCOS患者:桑葚枸杞玫瑰花茶,桑葚10克,枸杞10克,玫瑰花10克,500ml水煮开15分钟,玫瑰花最后加入。

运动健身

八段锦、太极和广场舞等运动方式,不仅能调节气血,还能促进维生素D的吸收,对PCOS女性尤为有益。避免过度剧烈运动,适量锻炼既能促进减肥,又不至于消耗过多气血。

心理疏导

很多PCOS患者在治疗过程中会产生焦虑、失望等情绪,特别是在经历了长时间的备孕失败或流产后。此时,心理疏导尤为重要。家庭的支持和鼓励是治疗过程中不可忽视的力量,保持积极的心态也是成功的一部分。

结论

针灸助孕至今尚未被广大群众认识接受,甚至认为月经期或是妊娠期针灸是禁忌,针灸作为传统中医学的重要组成部分,同中药治疗一样,通过针灸补虚泻实、清热温寒、治病求本和三因治宜的治疗原则以达疏通经络、调和气血、调和阴阳的作用,在进一步细分治疗妇科疾病中,具有调经、助孕、安胎、抗衰,在产科中,孕妇出现失眠、恶心呕吐、面瘫、胎位不正等疾病中,针灸仍然可起到治疗疾病的作用。

如有生育需求患者,请建议致电 91900257 (乐善中医诊所)询问就诊,谢谢!

二十四节气养生·惊蛰惊蛰,又名“启蛰”,是二十四节气中的第三个节气。《月令七十二候集解》中说:“二月节,万物出乎震,震为雷,故曰惊蛰。是蛰虫惊而出走矣。”惊蛰三象惊蛰天象:太阳到达黄经345°,阳气上升,气温回暖,春雷乍动,雨水增多,万物生...
10/03/2026

二十四节气养生·惊蛰

惊蛰,又名“启蛰”,是二十四节气中的第三个节气。

《月令七十二候集解》中说:“二月节,万物出乎震,震为雷,故曰惊蛰。是蛰虫惊而出走矣。”

惊蛰三象

惊蛰天象:太阳到达黄经345°,阳气上升,气温回暖,春雷乍动,雨水增多,万物生机盎然。

惊蛰地象:惊蛰前后各地天气已开始转暖,雨水渐多,大部分地区都已进入春耕。此时蛰伏在泥土中冬眠的各种昆虫也开始惊醒,过冬的虫卵也要开始卵化。

惊蛰人象:随着惊蛰时节气温回升,人体的毛孔、汗腺与血管开始舒张,此时余寒未尽,应注意保暖,防止感受寒邪。

惊蛰三候

一候桃始华

惊蛰时期桃花开始绽放,标志着春天的到来。

二候仓庚鸣

黄鹂开始鸣叫,它们是春天的使者,它们的鸣叫声预示着春天的生机与活力。

三候鹰化为鸠

鹰开始躲藏起来繁育后代,而原本蛰伏的鸠开始鸣叫求偶,古人由于没有看到鹰,误以为鹰变成了鸠。

饮食养生

惊蛰时节,乍暖还寒,虽气温有所回升,但余寒未消,饮食上还可适当进食一些辛味食物以助阳升抗余寒,如韭菜、洋葱、香菜、生姜、葱等食物。但要注意,温热食物不宜过量进食,以防肝气升发太过,肝旺易犯脾土。在寒热、阴阳均衡饮食的基础上,注意健脾益气,可食糯米、黑米、燕麦、南瓜、扁豆、红枣、桂圆、核桃、栗子等。

百合银耳蒸梨

材料:百合3g、白银耳3g、川贝母3g、梨1个(不去皮)、大枣5枚、冰糖适量。

做法:梨洗净去核,白银耳泡发洗净,将百合,川贝母,大枣,冰糖放入梨中蒸熟即可。

功效:养阴润肺,化痰止咳

起居养生

《黄帝内经》记载:“春三月,此谓发陈。天地俱生,万物以荣。夜卧早起,广步于庭。披发缓形,以使志生。”起居方面应早睡早起,养成良好的作息习惯,每日睡眠6-8小时最佳。条件允许的话最好能在午时(中午11点到1点)间小憩片刻,更能保证下午充沛的精力。此外,惊蛰时节,是由冬寒向暖春的过渡,衣服递减要适度,应根据个人体质和天气变化逐渐减少,防止感受寒邪。

运动养生

惊蛰时节,阳气升发,身体各脏器的功能尚未恢复到最佳状态,此时不宜进行过于激烈的运动,应选择走路、慢跑、打太极拳、放风筝等较为和缓的运动方式。尤其是老年人肌肉比较松弛,关节韧带僵硬,四肢功能协调性差,故在正式运动前需做5~10分钟的热身活动。活动形式以步行、慢跑、太极拳等低强度运动项目为主。

情志养生

惊蛰时节脏腑养生的关键在于平衡阴阳。惊蛰时节人体的肝阳之气渐升,阴血相对不足,易发生肝火偏盛。尤其是老年人,易发怒,易发眩晕、中风等疾病。年轻人则因春季阳气骤然上升引动体内热气,若此时控制不好自己的情绪,则易长痤疮,并出现怕热、出汗等症状。因此,要力戒焦躁、抑郁等有害情绪,学会通过发泄和转移的方法使怒气消除,切忌妄动肝火。

穴位养生

穴位:太溪穴

定位:位于足踝区,内踝尖与跟腱之间凹陷中。

功效:滋阴降火,适用于阴虚体质偏于肾阴虚的人。

操作:可每天按摩2次,每次10分钟。

穴位:迎香穴

定位:在面部,鼻翼外缘中点旁,鼻唇沟中。

功效:宣通鼻窍,可以治疗鼻炎、鼻塞、鼻窦炎、流鼻涕等。

操作:可每天按摩2次,每次10分钟,以出现酸胀或胀痛为度。

Happy International Women’s Day!It is the whole month that is dedicated to celebrating the social, political, cultural, ...
08/03/2026

Happy International Women’s Day!

It is the whole month that is dedicated to celebrating the social, political, cultural, and academic achievements of women in the world.

Every story begins with a voice.

In this March, we invite you to pause, reflect, and listen — to your inner voice and to take charge of your health and well-being.

A woman goes through various stages in her life. Each stage is characterised with specific needs. As the woman ages, she may face issues related to menstrual period, fertility, menopause and female cancers.

If you would like to know more about health tips, diet and lifestyle guidance and any TCM treatment methods that are available to help shape your body as well as keeping in tune to your emotional health, please don’t hesitate to whatsapp us at 91900257 for more information or enquiries. If you would like to consult our physician Joy, kindly book an appointment with us via whatsapp (91900257) as well. We treat all conditions relating to various stages of her life.

痰湿体质:身体“湿气重、脂肪多”,中医教你健脾祛湿,一身轻松在中医九种体质里,痰湿质是最常见、也最让人困扰的一种。俗话说“肥人多痰湿”,很多人喝水都胖、肚子松软大、浑身沉重不清爽,根源就是体内痰湿淤积、脾胃运化失常。中医认为:“脾为生痰之源...
04/03/2026

痰湿体质:身体“湿气重、脂肪多”,中医教你健脾祛湿,一身轻松

在中医九种体质里,痰湿质是最常见、也最让人困扰的一种。俗话说“肥人多痰湿”,很多人喝水都胖、肚子松软大、浑身沉重不清爽,根源就是体内痰湿淤积、脾胃运化失常。

中医认为:“脾为生痰之源,肺为贮痰之器。”痰湿的形成,大多和长期饮食油腻、久坐不动、熬夜伤脾、寒气入侵有关。脾胃虚弱,水湿无法正常代谢,停留在体内就变成“痰”,湿与痰结合,堵在经络、脏腑、皮肉之间,人就会出现各种不适。

典型的痰湿体质,一眼就能看出来:体型偏胖、腹部肥满松软;面部油脂多、眼皮浮肿、容易犯困;嘴里发黏、舌苔厚腻、痰多咳嗽;身体沉重、懒得动弹、大便黏马桶;还常常胸闷、腹胀、没精神,夏天难熬、冬天怕冷。

痰湿不除,不仅让人臃肿疲惫,还会影响代谢,诱发三高、脂肪肝、关节沉重等问题。调理痰湿体质,核心原则只有6个字:健脾、祛湿、化痰,从根源切断痰湿生成。

想要改善痰湿,第一步先管住嘴,断掉“生湿之源”。少吃甜腻、油炸、生冷、重口味食物,奶茶、蛋糕、肥肉、冰饮最易助湿生痰;多吃健脾利湿的食材,比如薏米、赤小豆、山药、冬瓜、白萝卜、陈皮、生姜,日常煮点陈皮茯苓茶、薏米山药粥,温和祛湿不伤身。

第二步动起来,让气血流通。痰湿的人最怕久坐不动,运动是最好的“祛湿药”。快走、慢跑、八段锦、瑜伽、跳绳,都能振奋阳气、帮助水湿排出。坚持微微出汗,湿气随汗而解,身体会越来越轻快,肚子也会慢慢变小。

第三步调作息,养好脾胃。熬夜最伤脾,熬夜后湿气会明显加重;尽量早睡早起,不贪凉、不久坐湿地,做好腰腹保暖。中医讲“脾健则湿自除”,脾胃功能恢复,湿气自然无法停留。

此外,日常可以多用热水泡脚,加点艾叶、生姜,温通经络、散寒祛湿;也可以按摩丰隆、足三里、中脘等穴位,帮助健脾化痰,从内而外疏通身体淤堵。

痰湿体质不是一朝一夕形成的,调理也需要耐心。不用猛药、不盲目减肥,只要坚持清淡饮食、规律运动、养护脾胃,就能把体内的“垃圾湿气”一点点排出去。

当痰湿散去,你会发现身体变轻松、皮肤不油腻、精神更清爽,体态轻盈,由内而外透出健康通透的状态。愿每一位痰湿体质的朋友,都能健脾祛湿,告别沉重,活出一身清爽与自在。

Improve your egg and s***m quality with TCMThe road to parenthood can be fraught with challenges, particularly when it c...
25/02/2026

Improve your egg and s***m quality with TCM

The road to parenthood can be fraught with challenges, particularly when it comes to egg and s***m quality. While conventional treatments offer viable options, many are turning to Traditional Chinese Medicine (TCM) as a complementary approach.

Understanding Infertility in Singapore

Infertility is defined as the inability to conceive after a year or more of regular, unprotected in*******se. Common fertility challenges in Singapore include

Egg Quality

Definition: The viability of an egg to be fertilized and develop into a healthy embryo.

Factors: Age is a crucial determinant, as the number and quality of eggs decline over time. Lifestyle factors like diet, stress, and environmental toxins also play a role.

S***m Quality

Definition: The ability of s***m to fertilize an egg, influenced by count, motility (movement), and morphology (shape).

Factors: Age, genetics, lifestyle choices like smoking, and environmental toxins affect s***m quality.

How TCM Approaches Egg and S***m Quality

TCM views infertility and suboptimal reproductive health as signs of underlying imbalances within the body. The theory of Yin-Yang, Qi (vital energy), and blood flow forms the basis of TCM’s approach to health. When it comes to egg and s***m quality, TCM aims to nourish the body’s reproductive system by balancing the flow of energy and blood.

Acupuncture

1)Regulate Hormones
Acupuncture can enhance the neuroendocrine system, regulating menstrual cycles and improving ovarian function.

2)Increase Blood Flow
Better blood circulation to reproductive organs ensures a healthier uterine lining and higher-quality eggs.

3)Reduce Stress
By calming the nervous system, acupuncture reduces stress hormones that negatively impact egg and s***m quality.

TCM Herbal Prescription

1)Nourish Liver and Kidney
Enhance egg and s***m quality.

2)Boost Qi and Blood Circulation
Improves Uterine health, promote regular menstrual cycles and egg quality.

3)Strengthens Kidney Jing
Improves reproductive health and s***m motility.

TCM Complementing Fertility Treatment

-Combination with ART
TCM can complement assisted reproductive technology (ART) like IVF or IUI by preparing the body for conception.

Acupuncture and/or Chinese herbal medicine can improve ovarian response and uterine lining before embryo transfer.

Pre- and Post-Treatment Support

Acupuncture before ART reduces anxiety and stress.

Post-procedure, acupuncture and herbs promote implantation and reduce miscarriage risk.

Can TCM treatment really improve egg and s***m quality?

Evidence suggests that the holistic nature of TCM can enhance reproductive health by restoring the body’s natural balance. By combining Chinese herbal medicine, acupuncture, dietary changes, and lifestyle modifications, TCM provides a comprehensive approach that can significantly improve the quality of both eggs and s***m.

For more information, please don't hesitate to whatsapp us @ 91900257. Book your appointment with us today! Our physician Joy Poh is registered with TCM Practitioners Board (S'pore).

工作压力大会导致不孕不育吗?备孕路上,身体状态很重要,心态更重要。如果长期备孕未成功,别只纠结于身体检查,不妨先给自己减减压。必要时也可以寻求专业医生或中医师或心理医生的帮助,科学备孕+轻松心态,好孕自然会如约而至~不知该怎么开始备孕,请致...
25/02/2026

工作压力大会导致不孕不育吗?
备孕路上,身体状态很重要,心态更重要。如果长期备孕未成功,别只纠结于身体检查,不妨先给自己减减压。必要时也可以寻求专业医生或中医师或心理医生的帮助,科学备孕+轻松心态,好孕自然会如约而至~

不知该怎么开始备孕,请致电91900257咨询,谢谢!

女性尿频尿急尿痛怎么办😖|关注女性健康🚺⁉️什么是尿路感染 ▪️细菌在尿路中生长、繁殖引起的感染。 ▪️分为上尿路感染:肾盂肾炎、输尿管炎;下尿路感染:膀胱炎、尿道炎⁉️具体表现 ▪️尿频:感觉总想上厕所,晚上起夜次数多,影响睡眠质量 ▪️...
24/02/2026

女性尿频尿急尿痛怎么办😖|关注女性健康🚺

⁉️什么是尿路感染

▪️细菌在尿路中生长、繁殖引起的感染。
▪️分为上尿路感染:肾盂肾炎、输尿管炎;
下尿路感染:膀胱炎、尿道炎

⁉️具体表现 ▪️尿频:
感觉总想上厕所,晚上起夜次数多,影响睡眠质量
▪️尿急:尿意急迫,总是感觉有尿意,每次只尿一点
▪️尿痛:排尿时感觉如针刺般疼痛,有灼烧感
▪️尿🩸:尿液变浑浊,出现肉眼血尿
▪️尿味:尿液味道变重,甚至有时刺激性气味
▪️腰痛/小腹不适:
可能还会出现腰痛,或伴随头痛,轻微发热;排尿时可能会出现小腹部位有绞痛感

⁉️如何缓解&避免

▪️不久坐、不憋尿:避免久坐,不要憋尿,无特殊疾病的情况下,建议每天饮水2L以上。
▪️阴道卫生:特别是月经期、妊娠期、产褥期的女性;一定要做好便后清洁,大肠杆菌易造成感染;做好行房后的局部清洁
注意保暖:体质差和免疫力低下女性,要额外注意保暖,特别是脚部。
▪️增强免疫力:尿路感染易反复,要提高自身免疫力对抗细菌,饮食均衡,健康作息。
▪️清热泻火:中医角度,可以采取清热泻火来缓解,如调节情绪、不熬夜、饮食要忌口。

⁉️食疗养护 ▪️多喝水:避免久坐,不要憋尿,尽量喝温水促进排尿,建议每天饮水1500-2000毫升。

▪️利尿瓜果:宜多食水果蔬菜,多食利尿果蔬,。 如:西瓜、葡萄、芹菜、冬瓜、梨等。

▪️清热利湿汤:可适当食用绿豆汤、海带汤、冬瓜汤、等清热利湿的汤,多喝汤也有补充水份的功能。

▪️补充营养元素:可以适当补充营养元素,如维生素C/B2、甘露糖、蜂胶、槲皮素,有辅助作用。

▪️忌嘴这些:辛辣食物、油腻刺激食物、易胀气食物、发物、生冷食物、烟酒、浓茶/浓咖啡。

Boost your Fertility with TCMWho will be appropriate candidates for acupuncture and herbal medicine?Women with unexplain...
23/02/2026

Boost your Fertility with TCM

Who will be appropriate candidates for acupuncture and herbal medicine?

Women with unexplained infertility or hormonal imbalances, such as menstrual irregularities, PMS, high FSH level, absence of ovulation, difficult implantation, and frequent miscarriage, would be encouraged to seek relief from Acupuncture and Chinese medicine. The most frequent cause of unexplained infertility or hormonal imbalance is energy stagnation, which affects blood flow in the pelvic area. Many years of emotional stress, depression, frustration, overwork, and improper diet and lifestyle often play a major role in energy congestion.

Acupuncture can also help Men with Infertility Problems

Men continually produce new s***m. It takes approximately 72-90 days to create and mature s***m. This is when acupuncture can be used to provide the optimum conditions for healthy s***m to be produced.

Research has suggested that acupuncture statistically improves s***m quality and fertility rates in men with defective s***m motility and morphology (as diagnosed microscopically). Possible mechanism that may account for its effectiveness is that acupuncture may work as an anti-inflammatory aid by releasing immunomodulation (i.e. immune altering) factors affecting the reproductive system. It is known that a number of identifiable medical conditions are caused by disorders brought about by the immune system attacking the body’s own tissues including s***m.

Introduction to TCM Fertility Treatment @ Joy TCM Clinic

We recognize that every person and couple having difficulty conceiving need individualized treatment because no two persons present with the exact same issues. With that customized approach, acupuncture treatment can be an effective means to aid conception in many cases of infertility – endometriosis, ovulation problems, male factor, poor ovarian reserve, poor egg quality, chronic miscarriage, irregular periods.

For the best results, most couples would have greater success trying acupuncture and Chinese herbal medicine before attempting more technically advanced methods such as IVF. However, in certain cases of infertility, especially women with disruptions affecting both fallopian tubes, Assisted Reproductive Techniques such as IVF should be the primary treatment with support from acupuncture. In general, women are recommended to implement acupuncture for at least 3-6 months before considering more high risk, toxic, invasive, and expensive techniques such as medications, IUI, and IVF.

Women often feel the need to do as much as medically possible as soon as possible, often due to a sense of running out of time from aging. However, the majority of women will respond to acupuncture without the need of powerful drugs, often resulting in an easier pregnancy and healthier baby.

In cases of male factor infertility, acupuncture can improve s***m quality which will dramatically improve your chance of a natural pregnancy or increasing your success rate with IVF by improving the quality of the embryo and decreasing the chances of a miscarriage.

We believe the reason for higher success rate in our clinic with couples who use only acupuncture and Chinese herbal medicine is because these gentle techniques encourage the body to do what it wants to do naturally – that is, to conceive. Balancing the body with emphasis on the hormonal system will allow conception in time.

In many women, the repeated use of hormonal medications to hyper stimulate the ovaries can overly stress the body so that fertilization doesn’t occur because the eggs didn’t have enough time to develop fully or allow the uterine lining to become rich enough in nutrients to allow implantation of the fertilized egg.

However, if you are scheduled to start with assisted reproduction sooner, acupuncture will help improve your chances by decreasing your body’s physiological reaction to stress, reducing the side effects of medications, and supporting your uterus for implantation. In these cases, using acupuncture garners more successful results than assisted reproduction technique alone.

How acupuncture & herbs can help throughout the IVF cycle

Before (3 months prior to cycle) – in women, improve egg quality and regulate hormones; in men, improve semen quality & quantity.

During – increase the number of follicles & improve the quality of the uterine environment by relaxing uterine muscles & thickening uterine lining.

After (once pregnant) – prevent miscarriages and minimize symptoms common in the first trimester.

How Chinese medicine can help to improve the success rate

-Improve the function of the ovaries to produce better quality eggs
Regulate the hormones to produce a larger number of follicles
-Increase blood flow to the uterus and increase the thickness of the uterine lining
-Relaxes the patient to relieve stress related dysfunction
-Decrease chances of miscarriage by relaxing the uterus
-Strengthens immune system

Male factor
-Invigorate the s***m, raising the s***m count and mobility
-Improved s***m quality

What to expect during your first visit

During the first visit, Physician Joy Poh takes a detailed medical history related to infertility; review the details of your menstrual cycle and blood flow during menstruation; gain a thorough understanding of your goals; and examine your whole system. During this process, she often discovers many possible factors that can influence both conception and pregnancy problems that have not yet shown up as a symptom or subtle signs of imbalance that indicate future illness. She puts all these composites together and provides you with a clear personalized assessment and optimal treatment plan.

Having many years of experience in the treatment of women’s health issues, Physician Joy Poh fully recognizes the relationship between a variety of stressful emotions and infertility. She truly believes that negative emotions play a major role in causing hormonal imbalances and other related problems associated with female reproduction, including absent of ovulation, menstrual irregularities, PMS and endometriosis. Indeed, one of the main focuses of her treatment of infertility is to balance the mind and body, help her patients reclaim their lives and spirits and lead them to improve their overall health and well-being.

Her goal is to offer new hope through natural, holistic fertility TCM treatment, bringing experience and compassion for your quest to conceive and helping your dream to become a reality.

For more information or to book an appointment, please don't hesitate to whatsapp us @ 91900257. Thank you!

中医:让一脸痘痘都消失的7款内调茶在这里分享有趣、简单、实用养生方法,跟我一起变美变健康~
21/02/2026

中医:让一脸痘痘都消失的7款内调茶

在这里分享有趣、简单、实用养生方法,跟我一起变美变健康~

中医养生笔记气滞(气的淤堵):像交通堵车 气是身体的“发动机”,情绪差、压力大就容易肝气郁结,气跑不动了。 典型表现:胀痛不固定、胸闷爱叹气、情绪低落或暴躁,女生经期前乳房胀。痰湿(津液的淤堵):水液“积涝” 脾胃弱、爱吃油腻甜食,水液排不...
20/02/2026

中医养生笔记

气滞(气的淤堵):像交通堵车 气是身体的“发动机”,情绪差、压力大就容易肝气郁结,气跑不动了。 典型表现:胀痛不固定、胸闷爱叹气、情绪低落或暴躁,女生经期前乳房胀。

痰湿(津液的淤堵):水液“积涝” 脾胃弱、爱吃油腻甜食,水液排不出去就变成痰湿,质地粘腻重浊。 典型表现:身体沉重乏力、脑袋昏沉像裹布、口中粘腻、舌苔厚腻,还容易长胖。

血瘀(血的淤堵):血液“堵车” 气滞久了、受凉或气虚,血液就会变粘稠、流得慢,甚至停滞。 典型表现:刺痛固定不移、脸色唇色发暗、皮肤粗糙,舌头有瘀点、舌下青筋突出。

常说气顺则身健,气堵则百病生。肝气郁结,引起身体的疏泄功能下降,气机不畅,导致脾虚,脾运化谷物津液的功能下降,进而产生痰湿累积至痰浊(身体的脏东西和垃圾),进而又影响到气血的运行,产生血瘀,长期瘀堵身体就容易长增生、结节、囊肿、包块、息肉、结石,甚至更重的病。

可以想象把身体比喻成一条孜孜流淌的河流,正常的气(类似风向)推着它运行前进,一进一出,一呼一吸,很规律,很自然。气不顺畅(气滞),水速就慢下来了(脾虚,运化功能下降),有些地方的坏水(脏东西或者垃圾)可能就滞留在某个身体部位,和我们的血液一起慢慢形成淤泥巴(血瘀)。

时间久了,淤泥巴质地开始坚硬(如结节、结石、囊肿等),阻碍身体气血运行,产生各种疾病。所以这是一个长期积累的过程,瘀堵在不同的部位,就产生对应的一些疾病。

而我们要做的就是平时多注意些,疏肝健脾化痰是基本操作。因为大家肯定都会有情绪不好的时候,要及时调整过来。这个好情志是非常重要的,不生气,不憋气,原谅世界,就是拯救自己。,别那么多压力、忧郁、抱怨、操心等等,热闹是世界的,身体才是自己的。吃进去的东西很多都是不好消化的,有些是垃圾食品,有些是营养过剩的,都容易产生过多的痰湿,注意定期排湿,最简单的就是多晒晒太阳也是好的。

心里堵 → 气堵 → 生垃圾 → 垃圾抱团 → 变成疙瘩

20-30岁:疏肝为主
30-40岁:疏肝+健脾
40-50岁:疏肝+健脾化湿+化瘀(三者先后调养)
50岁以上:肝郁、脾虚、痰湿、瘀堵都很常见,需要定期体检和调养不要想不开,不要生气,不要着急,不要发火

Address

64 Circuit Road #01-357 Singapore
East Region
370064

Opening Hours

Monday 09:00 - 18:30
Tuesday 09:00 - 18:30
Wednesday 09:00 - 18:30
Thursday 09:00 - 18:30
Friday 09:00 - 18:30
Saturday 09:00 - 18:30

Telephone

+6591900257

Website

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