Joy TCM Clinic

Joy TCM Clinic Health & Wellness website
Address: 64 Circuit Road #01-357 s(370064)
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Improve your egg and s***m quality with TCMThe road to parenthood can be fraught with challenges, particularly when it c...
25/02/2026

Improve your egg and s***m quality with TCM

The road to parenthood can be fraught with challenges, particularly when it comes to egg and s***m quality. While conventional treatments offer viable options, many are turning to Traditional Chinese Medicine (TCM) as a complementary approach.

Understanding Infertility in Singapore

Infertility is defined as the inability to conceive after a year or more of regular, unprotected in*******se. Common fertility challenges in Singapore include

Egg Quality

Definition: The viability of an egg to be fertilized and develop into a healthy embryo.

Factors: Age is a crucial determinant, as the number and quality of eggs decline over time. Lifestyle factors like diet, stress, and environmental toxins also play a role.

S***m Quality

Definition: The ability of s***m to fertilize an egg, influenced by count, motility (movement), and morphology (shape).

Factors: Age, genetics, lifestyle choices like smoking, and environmental toxins affect s***m quality.

How TCM Approaches Egg and S***m Quality

TCM views infertility and suboptimal reproductive health as signs of underlying imbalances within the body. The theory of Yin-Yang, Qi (vital energy), and blood flow forms the basis of TCM’s approach to health. When it comes to egg and s***m quality, TCM aims to nourish the body’s reproductive system by balancing the flow of energy and blood.

Acupuncture

1)Regulate Hormones
Acupuncture can enhance the neuroendocrine system, regulating menstrual cycles and improving ovarian function.

2)Increase Blood Flow
Better blood circulation to reproductive organs ensures a healthier uterine lining and higher-quality eggs.

3)Reduce Stress
By calming the nervous system, acupuncture reduces stress hormones that negatively impact egg and s***m quality.

TCM Herbal Prescription

1)Nourish Liver and Kidney
Enhance egg and s***m quality.

2)Boost Qi and Blood Circulation
Improves Uterine health, promote regular menstrual cycles and egg quality.

3)Strengthens Kidney Jing
Improves reproductive health and s***m motility.

TCM Complementing Fertility Treatment

-Combination with ART
TCM can complement assisted reproductive technology (ART) like IVF or IUI by preparing the body for conception.

Acupuncture and/or Chinese herbal medicine can improve ovarian response and uterine lining before embryo transfer.

Pre- and Post-Treatment Support

Acupuncture before ART reduces anxiety and stress.

Post-procedure, acupuncture and herbs promote implantation and reduce miscarriage risk.

Can TCM treatment really improve egg and s***m quality?

Evidence suggests that the holistic nature of TCM can enhance reproductive health by restoring the body’s natural balance. By combining Chinese herbal medicine, acupuncture, dietary changes, and lifestyle modifications, TCM provides a comprehensive approach that can significantly improve the quality of both eggs and s***m.

For more information, please don't hesitate to whatsapp us @ 91900257. Book your appointment with us today! Our physician Joy Poh is registered with TCM Practitioners Board (S'pore).

工作压力大会导致不孕不育吗?备孕路上,身体状态很重要,心态更重要。如果长期备孕未成功,别只纠结于身体检查,不妨先给自己减减压。必要时也可以寻求专业医生或中医师或心理医生的帮助,科学备孕+轻松心态,好孕自然会如约而至~不知该怎么开始备孕,请致...
25/02/2026

工作压力大会导致不孕不育吗?
备孕路上,身体状态很重要,心态更重要。如果长期备孕未成功,别只纠结于身体检查,不妨先给自己减减压。必要时也可以寻求专业医生或中医师或心理医生的帮助,科学备孕+轻松心态,好孕自然会如约而至~

不知该怎么开始备孕,请致电91900257咨询,谢谢!

女性尿频尿急尿痛怎么办😖|关注女性健康🚺⁉️什么是尿路感染 ▪️细菌在尿路中生长、繁殖引起的感染。 ▪️分为上尿路感染:肾盂肾炎、输尿管炎;下尿路感染:膀胱炎、尿道炎⁉️具体表现 ▪️尿频:感觉总想上厕所,晚上起夜次数多,影响睡眠质量 ▪️...
24/02/2026

女性尿频尿急尿痛怎么办😖|关注女性健康🚺

⁉️什么是尿路感染

▪️细菌在尿路中生长、繁殖引起的感染。
▪️分为上尿路感染:肾盂肾炎、输尿管炎;
下尿路感染:膀胱炎、尿道炎

⁉️具体表现 ▪️尿频:
感觉总想上厕所,晚上起夜次数多,影响睡眠质量
▪️尿急:尿意急迫,总是感觉有尿意,每次只尿一点
▪️尿痛:排尿时感觉如针刺般疼痛,有灼烧感
▪️尿🩸:尿液变浑浊,出现肉眼血尿
▪️尿味:尿液味道变重,甚至有时刺激性气味
▪️腰痛/小腹不适:
可能还会出现腰痛,或伴随头痛,轻微发热;排尿时可能会出现小腹部位有绞痛感

⁉️如何缓解&避免

▪️不久坐、不憋尿:避免久坐,不要憋尿,无特殊疾病的情况下,建议每天饮水2L以上。
▪️阴道卫生:特别是月经期、妊娠期、产褥期的女性;一定要做好便后清洁,大肠杆菌易造成感染;做好行房后的局部清洁
注意保暖:体质差和免疫力低下女性,要额外注意保暖,特别是脚部。
▪️增强免疫力:尿路感染易反复,要提高自身免疫力对抗细菌,饮食均衡,健康作息。
▪️清热泻火:中医角度,可以采取清热泻火来缓解,如调节情绪、不熬夜、饮食要忌口。

⁉️食疗养护 ▪️多喝水:避免久坐,不要憋尿,尽量喝温水促进排尿,建议每天饮水1500-2000毫升。

▪️利尿瓜果:宜多食水果蔬菜,多食利尿果蔬,。 如:西瓜、葡萄、芹菜、冬瓜、梨等。

▪️清热利湿汤:可适当食用绿豆汤、海带汤、冬瓜汤、等清热利湿的汤,多喝汤也有补充水份的功能。

▪️补充营养元素:可以适当补充营养元素,如维生素C/B2、甘露糖、蜂胶、槲皮素,有辅助作用。

▪️忌嘴这些:辛辣食物、油腻刺激食物、易胀气食物、发物、生冷食物、烟酒、浓茶/浓咖啡。

Boost your Fertility with TCMWho will be appropriate candidates for acupuncture and herbal medicine?Women with unexplain...
23/02/2026

Boost your Fertility with TCM

Who will be appropriate candidates for acupuncture and herbal medicine?

Women with unexplained infertility or hormonal imbalances, such as menstrual irregularities, PMS, high FSH level, absence of ovulation, difficult implantation, and frequent miscarriage, would be encouraged to seek relief from Acupuncture and Chinese medicine. The most frequent cause of unexplained infertility or hormonal imbalance is energy stagnation, which affects blood flow in the pelvic area. Many years of emotional stress, depression, frustration, overwork, and improper diet and lifestyle often play a major role in energy congestion.

Acupuncture can also help Men with Infertility Problems

Men continually produce new s***m. It takes approximately 72-90 days to create and mature s***m. This is when acupuncture can be used to provide the optimum conditions for healthy s***m to be produced.

Research has suggested that acupuncture statistically improves s***m quality and fertility rates in men with defective s***m motility and morphology (as diagnosed microscopically). Possible mechanism that may account for its effectiveness is that acupuncture may work as an anti-inflammatory aid by releasing immunomodulation (i.e. immune altering) factors affecting the reproductive system. It is known that a number of identifiable medical conditions are caused by disorders brought about by the immune system attacking the body’s own tissues including s***m.

Introduction to TCM Fertility Treatment @ Joy TCM Clinic

We recognize that every person and couple having difficulty conceiving need individualized treatment because no two persons present with the exact same issues. With that customized approach, acupuncture treatment can be an effective means to aid conception in many cases of infertility – endometriosis, ovulation problems, male factor, poor ovarian reserve, poor egg quality, chronic miscarriage, irregular periods.

For the best results, most couples would have greater success trying acupuncture and Chinese herbal medicine before attempting more technically advanced methods such as IVF. However, in certain cases of infertility, especially women with disruptions affecting both fallopian tubes, Assisted Reproductive Techniques such as IVF should be the primary treatment with support from acupuncture. In general, women are recommended to implement acupuncture for at least 3-6 months before considering more high risk, toxic, invasive, and expensive techniques such as medications, IUI, and IVF.

Women often feel the need to do as much as medically possible as soon as possible, often due to a sense of running out of time from aging. However, the majority of women will respond to acupuncture without the need of powerful drugs, often resulting in an easier pregnancy and healthier baby.

In cases of male factor infertility, acupuncture can improve s***m quality which will dramatically improve your chance of a natural pregnancy or increasing your success rate with IVF by improving the quality of the embryo and decreasing the chances of a miscarriage.

We believe the reason for higher success rate in our clinic with couples who use only acupuncture and Chinese herbal medicine is because these gentle techniques encourage the body to do what it wants to do naturally – that is, to conceive. Balancing the body with emphasis on the hormonal system will allow conception in time.

In many women, the repeated use of hormonal medications to hyper stimulate the ovaries can overly stress the body so that fertilization doesn’t occur because the eggs didn’t have enough time to develop fully or allow the uterine lining to become rich enough in nutrients to allow implantation of the fertilized egg.

However, if you are scheduled to start with assisted reproduction sooner, acupuncture will help improve your chances by decreasing your body’s physiological reaction to stress, reducing the side effects of medications, and supporting your uterus for implantation. In these cases, using acupuncture garners more successful results than assisted reproduction technique alone.

How acupuncture & herbs can help throughout the IVF cycle

Before (3 months prior to cycle) – in women, improve egg quality and regulate hormones; in men, improve semen quality & quantity.

During – increase the number of follicles & improve the quality of the uterine environment by relaxing uterine muscles & thickening uterine lining.

After (once pregnant) – prevent miscarriages and minimize symptoms common in the first trimester.

How Chinese medicine can help to improve the success rate

-Improve the function of the ovaries to produce better quality eggs
Regulate the hormones to produce a larger number of follicles
-Increase blood flow to the uterus and increase the thickness of the uterine lining
-Relaxes the patient to relieve stress related dysfunction
-Decrease chances of miscarriage by relaxing the uterus
-Strengthens immune system

Male factor
-Invigorate the s***m, raising the s***m count and mobility
-Improved s***m quality

What to expect during your first visit

During the first visit, Physician Joy Poh takes a detailed medical history related to infertility; review the details of your menstrual cycle and blood flow during menstruation; gain a thorough understanding of your goals; and examine your whole system. During this process, she often discovers many possible factors that can influence both conception and pregnancy problems that have not yet shown up as a symptom or subtle signs of imbalance that indicate future illness. She puts all these composites together and provides you with a clear personalized assessment and optimal treatment plan.

Having many years of experience in the treatment of women’s health issues, Physician Joy Poh fully recognizes the relationship between a variety of stressful emotions and infertility. She truly believes that negative emotions play a major role in causing hormonal imbalances and other related problems associated with female reproduction, including absent of ovulation, menstrual irregularities, PMS and endometriosis. Indeed, one of the main focuses of her treatment of infertility is to balance the mind and body, help her patients reclaim their lives and spirits and lead them to improve their overall health and well-being.

Her goal is to offer new hope through natural, holistic fertility TCM treatment, bringing experience and compassion for your quest to conceive and helping your dream to become a reality.

For more information or to book an appointment, please don't hesitate to whatsapp us @ 91900257. Thank you!

中医:让一脸痘痘都消失的7款内调茶在这里分享有趣、简单、实用养生方法,跟我一起变美变健康~
21/02/2026

中医:让一脸痘痘都消失的7款内调茶

在这里分享有趣、简单、实用养生方法,跟我一起变美变健康~

中医养生笔记气滞(气的淤堵):像交通堵车 气是身体的“发动机”,情绪差、压力大就容易肝气郁结,气跑不动了。 典型表现:胀痛不固定、胸闷爱叹气、情绪低落或暴躁,女生经期前乳房胀。痰湿(津液的淤堵):水液“积涝” 脾胃弱、爱吃油腻甜食,水液排不...
20/02/2026

中医养生笔记

气滞(气的淤堵):像交通堵车 气是身体的“发动机”,情绪差、压力大就容易肝气郁结,气跑不动了。 典型表现:胀痛不固定、胸闷爱叹气、情绪低落或暴躁,女生经期前乳房胀。

痰湿(津液的淤堵):水液“积涝” 脾胃弱、爱吃油腻甜食,水液排不出去就变成痰湿,质地粘腻重浊。 典型表现:身体沉重乏力、脑袋昏沉像裹布、口中粘腻、舌苔厚腻,还容易长胖。

血瘀(血的淤堵):血液“堵车” 气滞久了、受凉或气虚,血液就会变粘稠、流得慢,甚至停滞。 典型表现:刺痛固定不移、脸色唇色发暗、皮肤粗糙,舌头有瘀点、舌下青筋突出。

常说气顺则身健,气堵则百病生。肝气郁结,引起身体的疏泄功能下降,气机不畅,导致脾虚,脾运化谷物津液的功能下降,进而产生痰湿累积至痰浊(身体的脏东西和垃圾),进而又影响到气血的运行,产生血瘀,长期瘀堵身体就容易长增生、结节、囊肿、包块、息肉、结石,甚至更重的病。

可以想象把身体比喻成一条孜孜流淌的河流,正常的气(类似风向)推着它运行前进,一进一出,一呼一吸,很规律,很自然。气不顺畅(气滞),水速就慢下来了(脾虚,运化功能下降),有些地方的坏水(脏东西或者垃圾)可能就滞留在某个身体部位,和我们的血液一起慢慢形成淤泥巴(血瘀)。

时间久了,淤泥巴质地开始坚硬(如结节、结石、囊肿等),阻碍身体气血运行,产生各种疾病。所以这是一个长期积累的过程,瘀堵在不同的部位,就产生对应的一些疾病。

而我们要做的就是平时多注意些,疏肝健脾化痰是基本操作。因为大家肯定都会有情绪不好的时候,要及时调整过来。这个好情志是非常重要的,不生气,不憋气,原谅世界,就是拯救自己。,别那么多压力、忧郁、抱怨、操心等等,热闹是世界的,身体才是自己的。吃进去的东西很多都是不好消化的,有些是垃圾食品,有些是营养过剩的,都容易产生过多的痰湿,注意定期排湿,最简单的就是多晒晒太阳也是好的。

心里堵 → 气堵 → 生垃圾 → 垃圾抱团 → 变成疙瘩

20-30岁:疏肝为主
30-40岁:疏肝+健脾
40-50岁:疏肝+健脾化湿+化瘀(三者先后调养)
50岁以上:肝郁、脾虚、痰湿、瘀堵都很常见,需要定期体检和调养不要想不开,不要生气,不要着急,不要发火

Happy Chinese New Year!
17/02/2026

Happy Chinese New Year!

Chinese New Year Closure NoticePlease be informed that we will be closed from 16 February 2026 (Monday) to 18 February 2...
14/02/2026

Chinese New Year Closure Notice

Please be informed that we will be closed from 16 February 2026 (Monday) to 18 February 2026 (Wednesday) for Chinese New Year holidays!

We will resume operations on 19 February 2026 (Thursday) afternoon.

We wish all of you a healthy and prosperous Chinese New Year! 🧧🐎✨

春节养生别只喊口号!吃动平衡才是关键,身心同健更轻松吃:不戒嘴,但会吃,烟火气里养脾胃1. 荤素搭配,“温”字为先年夜饭荤菜适量即可,建议“一荤一素一菇”:选鸡肉、羊肉等温热荤菜,少吃生冷海鲜;多吃绿叶菜、山药等素菜和菌菇,补充膳食纤维、中...
11/02/2026

春节养生别只喊口号!吃动平衡才是关键,身心同健更轻松

吃:不戒嘴,但会吃,烟火气里养脾胃

1. 荤素搭配,“温”字为先
年夜饭荤菜适量即可,建议“一荤一素一菇”:选鸡肉、羊肉等温热荤菜,少吃生冷海鲜;多吃绿叶菜、山药等素菜和菌菇,补充膳食纤维、中和油腻。同时少吃冰饮、凉拌菜,避免刺激肠胃。

2. 控糖控油,拒绝“隐形负担”
警惕糖果、含糖饮料、油炸小吃等“隐形热量”,做到“三少”:少喝含糖饮料、少吃油炸甜腻食物、少喝高度酒,可用温水、酸奶替代。

3. 少食多餐,拒绝“撑到扶墙”
聚餐避免暴饮暴食,年夜饭吃到七八分饱即可;饭后想吃零食选坚果、水果,每次一小把;次日早餐不省略,唤醒肠胃避免午餐过量。

动:不刻意,但坚持,碎片化时间也能动起来

1. 饭后必动:10分钟就够,赶走油腻
饭后别立即坐卧,休息5分钟后,和家人散步10-15分钟,或在家慢走、拉伸,促进消化、缓解油腻。

2. 久坐必动:每小时起身,缓解疲劳
久坐聊天、打麻将时,每小时起身活动2-3分钟,做扩胸、转腰、深蹲等简单动作,缓解腰酸颈痛。

3. 全家联动:把运动变成团圆的一部分
家人一起运动,晨起打太极、下午公园散步、晚上做亲子瑜伽,既能增进感情,又能轻松坚持养生。

养:不焦虑,但走心,身心同健才是真养生

1. 规律作息,不熬夜,也不刻意早起
无需严格遵守日常作息,但尽量23点前入睡、7-8点起床,保证7-8小时睡眠;熬夜后可午休15-30分钟,别久睡打乱生物钟。

2. 减少内耗,保持平和心态
面对亲戚过度关心、琐碎小事,学会接纳放下,多陪伴家人、做喜欢的事,释放压力、保持愉悦,心态好气血才顺。

3. 适度放松,给身体“留白”
不必追求“完美养生”,偶尔吃多、熬夜不用自责,给身体自然调节的时间,避免过度克制产生逆反心理。

Managing Acid Reflux: A TCM Guide for this Chinese New YearIf you find yourself experiencing heartburn, chest discomfort...
07/02/2026

Managing Acid Reflux: A TCM Guide for this Chinese New Year

If you find yourself experiencing heartburn, chest discomfort, bloating, or a sour taste in your mouth after festive meals, you are not alone. Searches for “acid reflux after eating”, “heartburn at night”, and “natural remedies for acid reflux” rise sharply during festive period such as Chinese New Year. Traditional Chinese Medicine (TCM) offers a clear explanation for why symptoms worsen during the festive period—and how to manage it naturally.

What Is Acid Reflux?
Acid reflux occurs when stomach acid flows back into the oesophagus, causing burning, discomfort, or a feeling of food “stuck” in the throat. Western medicine attributes it to a weakened lower oesophageal sphincter (LES), but TCM provides a deeper view of the internal imbalances involved.

Why Festive Food Triggers Acid Reflux

The most common triggers include:

-Large portions

-Greasy, fried, or creamy foods

-Chocolates, pastries, and desserts

-Spicy foods

-Alcohol, especially wine and champagne

-Caffeinated drinks

-Late-night suppers

In TCM terms, these foods create Stomach Heat, Dampness, and Qi rebellion (improper flow of energy upward), all of which contribute to acid reflux.

Acid Reflux from a TCM Perspective
TCM considers acid reflux to be a sign of disharmony within the digestive system. The main patterns include:

1. Stomach Heat
Occurs when overeating, alcohol, and spicy foods cause the stomach to become overheated. Common signs:

Burning pain

Thirst

Bad breath

Constant hunger

2. Liver Qi Stagnation
Stress, emotional tension, and rushing between festive events block the smooth flow of Qi. This pushes stomach acid upward. Common signs:

Bloating

Belching

Chest tightness

Irritability

3. Spleen Qi Deficiency
Cold foods, irregular meals, and overeating weaken digestion. Common signs:

Heaviness

Fatigue after eating

Loose stools

Water retention

4. Damp-Heat
A combination of greasy foods and alcohol creates Damp-Heat, a major common pattern. Common signs:

Nausea

Sour taste in mouth

Thick tongue coating

Bloating and gassiness

Why Acid Reflux Gets Worse in Chinese New Year

1. Heavier meals
Buffets, potlucks, and festive dinners strain the digestive system.

2. Late-night eating
Eating after 9 pm slows digestion and increases reflux risk.

3. More alcohol
Alcohol irritates the stomach lining and relaxes the LES, making reflux more likely.

4. Stress and rushing
Chinese New Year is busy—office deadlines, gatherings, year-end planning. Stress disrupts the Liver and affects stomach harmony.

5. Lack of sleep
Late nights weaken Qi, slowing digestion.

How TCM Helps Relieve Acid Reflux

TCM treatment aims to restore harmony in the digestive system and prevent long-term recurrence.

1. Acupuncture
Supports smooth Qi flow, reduces bloating, relieves tension, and cools Stomach Heat. Common points include those regulating the Stomach, Liver, and Spleen.

2. Herbal Medicine
Depending on the underlying pattern, herbs may:

Clear Stomach Heat

Regulate Liver Qi

Strengthen Spleen Qi

Transform Dampness

Common herbs include:

Ban Xia

Chen Pi

Huang Lian

Hou Po

Mai Ya

Herbal formulas are always customised by a licensed TCM physician.

3. Diet and Lifestyle Guidance
TCM places strong emphasis on prevention, especially during festive seasons.

Practical Tips to Control Acid Reflux This Festive Season

-Eat smaller portions

-Avoid overeating, especially at buffets. Take smaller plates.

-Avoid lying down after meals
Leave at least 3 hours between dinner and sleep.

-Choose warm foods
Warm soups, steamed dishes, and cooked vegetables support digestion.

-Limit alcohol
If drinking, pair with food and sip slowly.

-Reduce cold drinks
Cold beverages weaken digestion and slow stomach movement.

-Add ginger or warm water
Helps strengthen Spleen Qi and reduces bloating.

-Manage stress
Deep breathing, light stretching, and regular rest prevent Liver Qi stagnation.

When to Seek Medical or TCM Attention
If you frequently have:

Persistent burning chest pain

Chronic sour taste in the mouth

Night-time discomfort

Difficulty swallowing

A feeling of a lump in the throat

You may need a TCM consultation to determine the root imbalance and prevent chronic gastritis or GERD.

Final Thoughts

Festive gatherings should be enjoyable, not uncomfortable. By understanding acid reflux through a TCM lens and adjusting your eating habits this Chinese New Year, you can prevent flare-ups and protect your digestion. With acupuncture, herbal support, and conscious food choices, your body can stay balanced through this festive season!

Kindly whatsapp 91900257 for more information and book your appointment with us (Joy TCM Clinic) today!

吃完火锅后四肢“爬”满红疙瘩,怎么回事?一顿热辣的火锅过后,有人畅快淋漓,有人却可能遭遇皮肤“暴动”——四肢突然“爬”满又红又痒的疙瘩。这突如其来的皮肤警报,究竟是怎么回事呢⁉️
06/02/2026

吃完火锅后四肢“爬”满红疙瘩,怎么回事?

一顿热辣的火锅过后,有人畅快淋漓,有人却可能遭遇皮肤“暴动”——四肢突然“爬”满又红又痒的疙瘩。这突如其来的皮肤警报,究竟是怎么回事呢⁉️

二十四节气养生·立春立春是二十四节气中的第一个节气,“立”是“开始”的意思,表示着冬去春归来。单就一个“春”字,春天的气息已扑面而来。冰雪融化,草芽萌动,花枝孕蕾,劳动娱乐,春天以它特有的形质铺展开来。立春三象立春天象:立春时节太阳到达黄经...
04/02/2026

二十四节气养生·立春

立春是二十四节气中的第一个节气,“立”是“开始”的意思,表示着冬去春归来。单就一个“春”字,春天的气息已扑面而来。冰雪融化,草芽萌动,花枝孕蕾,劳动娱乐,春天以它特有的形质铺展开来。

立春三象

立春天象:立春时节太阳到达黄经315°,立春是二十四节气之首。立,是“开始”之意;春,代表着温暖、生长。

立春地象:立春节气,收藏于地下之阳由藏伏转为温升,逐渐升出地面,地上渐温,冰雪逐渐消融,大地开始解冻。

立春人象:立春之后,人体感天地气机变化,脏腑的阳气也会渐渐升发。春季养生的重点是顺应自然界阳气升发、万物复苏的特点。

立春三候

一候东风解冻:立春的第一个五天,东风送暖,气温回升,大地开始解冻。

二候蛰虫始振:立春的第二个五天,蛰居的动物慢慢在洞中苏醒。古人用“虫”泛指动物,比如把蛇称为“长虫”,老虎称为“大虫”。“蛰虫始振”即指蛰居的动物开始活动,冬眠的动物开始苏醒。

三候鱼陟负冰:立春的第三个五天,河里的冰开始融化,鱼儿向上游动,浮游的鱼如同背负着水面的碎冰。

饮食养生

春季阳气初生,饮食药膳应以“升补”为主,同时要考虑春季护肝和阳气生发的特质,多吃一些具有辛甘发散性质的食物,如山药、香菜、韭菜、白萝卜等,同时应减少进食酸收之味,如西红柿、橙子、虾等,否则可能导致人体气机不畅,郁结于内,从而引发疾病。此外,冬季过后,人的脾胃功能虚弱,应忌油腻,少吃生冷,减少脾胃的负担。

代茶饮

配料:白梅花3g,枸杞子3g,玫瑰花3g,菊花3g。

方法:开水冲服。

功效:疏肝解郁。

起居养生

《黄帝内经》中记载:“春三月,此谓发陈,天地俱生,万物以荣,夜卧早起,广步于庭,被发缓形,以使志生,生而勿杀,予而勿夺,赏而勿罚,此春气之应,养生之道也。”意思是说立春时节自然界生机勃勃,万物欣欣向荣,这时人们应当顺应自然界生机勃发之景,早睡早起,顺从春季生发之气。

立春后的气温变化仍较大,空气干燥,总体来看,气温仍处在较低水平。俗话说:“春不减衣,秋不戴帽”。此时人体阳气开始向外宣发,皮肤毛孔舒张开放,最易感受风寒。

运动养生

“一年之计在于春”,春季自然界阳气开始升发,人体应该借助这一特点,重点养阳,而养阳的关键在于“动”,切忌“静”。立春时节,人们应该多去户外运动、晒太阳,使阳气得以宣达,这样可以加快心脏跳动,促进体内新陈代谢,增加身体产生的热量,从而达到人体脏腑功能正常运行的目的。

但立春时节运动不宜太早,要防止因早晨气温低、雾气重而感冒,应在太阳升起后外出运动。运动前应先轻柔地活动身体关节,防止因骤然运动而诱发意外。运动时以微微出汗为好,切忌过量运动,避免大汗淋漓而伤阳气。

情志养生

春属木,与肝相应。五行中肝的生理特点主疏泄,在志为怒,恶抑郁而喜调达。春季为肝脏当令之时,易影响肝脏的疏泄调达之性。春季情志养生,最重要的是调节好情绪,不要动怒,更不要抑郁,思想上要豁达开朗、心胸开阔,保持心境恬愉的好心态。

穴位养生

穴位:太冲穴

定位:太冲穴在足部背侧,第1、2跖骨间,跖骨底结合部前方凹陷中,或触及动脉搏动处。

功效:疏理肝气、通经活络、醒神开窍、镇静宁神、止痉镇痛。

方法:按摩时取坐位,用左手拇指按右脚太冲穴,沿着骨缝的间隙按压并前后滑动,做20次,然后以同样的方法按压左脚,以出现酸胀或胀痛为度。

穴位:太溪穴

定位:在足内侧,内踝后方,当内踝尖与跟腱之间的凹陷处。

功效:滋阴益肾,润肺止咳,通调冲任。

方法:按摩时取坐位,用拇指指腹由上往下按揉太溪穴,每日按揉左右足各30下,以出现酸胀或胀痛为度,可调节和缓解肾炎、膀胱炎、遗尿、遗精等病症。

Address

64 Circuit Road #01-357 Singapore
East Region
370064

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Monday 09:00 - 18:30
Tuesday 09:00 - 18:30
Wednesday 09:00 - 18:30
Thursday 09:00 - 18:30
Friday 09:00 - 18:30
Saturday 09:00 - 18:30

Telephone

+6591900257

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