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Physician Poh Yu Min 傅瑜敏医师, East Region (2025)

14/11/2025

How to Treat Hyperthyroidism With Acupuncture

Changes in mood, appetite, hair, and skin? Wondering whether these could be signs of menopause; or could it be a thyroid problem? The symptoms of hyperthyroidism are often similar to what we think of as typical signs of menopause.

Hyperthyroidism, sometimes called “overactive thyroid,” refers to a set of various disorders in which the thyroid gland produces excess hormones. This leads to thyrotoxicosis, a condition in which there is too much thyroid hormone in the body. Sometimes this is indicated by a visible swelling of the thyroid gland in the front of the neck, known as a “goiter.”

Thyroid disorders are much more common in women than in men, and they often develop in young adulthood, between the ages of 20 and 40. However, people of any age can show signs of hyperthyroidism. In older adults, the symptoms of an overactive thyroid can be subtle, and easily confused with those of other hormonal imbalance conditions such as perimenopause symptoms and diabetes. It can often be difficult and take years for patients to be diagnosed with a thyroid disorder, and then to find the right treatment to solve their problem. Hyperthyroidism can have different root causes, and treating it effectively requires finding the correct source of the problem.

Top 5 Causes of Hyperthyroidism

Several different factors can lead to enlargement or inflammation of the thyroid and the overproduction and output of thyroid hormones. Some causes of hyperthyroidism include:

1.Hyperthyroidism can develop due to nodules or a multinodular goiter on the thyroid gland, which causes it to secrete extra hormones.
2.Thyroiditis, swelling of the thyroid gland, can linger after a viral infection. Some thyroid problems are caused by autoimmune disorders.
3.Graves’ disease causes antibodies to mistakenly attack the tissue of the thyroid, causing inflammation and overproduction of thyroid hormones.
4.The thyroid gland uses the mineral iodine to make thyroid hormones, so sometimes hyperthyroidism is linked with too much iodine in the diet, often due to the use of certain supplements.
5.Sometimes people are prescribed hormone replacement medications, and taking too much of them leads to hyperthyroidism.

Top 10 Signs of an Overactive Thyroid

Nervousness or anxiety, a “hyperactive” restless feeling
Fast or irregular heart rate
Irritability
Unexplained weight loss, constant thirst and hunger
Having to urinate frequently and/or loose bowels
Difficulty sleeping
Itchiness or “twitching”
Sensitivity to temperatures, excessive sweating, red hands
Swelling in the neck
Loss of libido

As you can see, many of these are often associated with menopausal symptoms: feeling hot and sweaty (hot flashes), low libido (va**nal atrophy or dryness), irritability/sensitivity, sleep problems, etc.

When hyperthyroidism is caused by an autoimmune disorder, there is often noticeable bulging or protrusion of the eyes. This is called Graves’ ophthalmopathy, Graves’ eye disease, or Thyroid Eye Disease (TED). This happens because some of the tissues around the eye are chemically similar to those of the thyroid gland, and the immune system is attacking those cells, resulting in inflammation around the eye. This can cause blurry vision, dryness because the lids can’t close fully over the eyeball, and headaches because of pressure behind the eyes. Changes in hair texture or loss of hair are another sign of Graves’ disease.

How does TCM view Thyroid Disorders?

In the case of an overactive thyroid, the constant striving of Yang energy creates a deficiency of Yin, and the overall Qi energy is also weakened. The hyperactive energy of hyperthyroidism is interpreted through TCM as being related to heat, and especially too much fiery energy from the liver. We view blockages as being related to stagnation of Qi, or blood, or phlegm. In this case, phlegm stagnation is impeding the flow to and from the thyroid gland.

Liver heat causes symptoms like: redness of the skin, itchiness, irritability, hunger and high metabolism, and a quickened pulse.

Weakness of Qi and Yin causes: trouble breathing, trouble sleeping, sweating, and dryness of the eyes and mouth.

Phlegm stagnation is considered the reason for the swelling of the thyroid gland itself.

TCM treatment for hyperthyroidism uses acupuncture and individualized herbal formulations to clear heat and phlegm, strengthen Qi and Yin, and cool down liver fire and overworked Yang.

How Acupuncture helps with thyroid issues

Acupuncture is a common TCM treatment in Singapore that is used to treat thyroid problems. Acupuncture involves inserting tiny needles into the skin at specific blocked meridian points to stimulate sensory nerves and muscles to improve energy flow so that connected organs will receive the nourishment they require to stay healthy.

Acupuncture works well in strengthening a patient’s immunity to fight against thyroid diseases and reduce the chance of recurrence. If patients can complement TCM treatments with a healthy diet, regular exercise and enjoy a less stressful lifestyle, the process of recovery will be more effective.

Seek TCM treatment @ Joy TCM Clinic for Hyperthyroidism
Disorders of the thyroid and the endocrine system in general, especially those that are related to autoimmune disorders, can be very challenging to manage. At Joy TCM Clinic, the TCM approach offers a highly personalized course of treatment for hyperthyroidism, which can be a valuable adjunct to conventional medicine. If you or someone you know suspects they may have an overactive thyroid, consider consulting with our experienced physician as part of your health care plan.

Kindly whatsapp 91900257 for more information and book an appointment today!

12/11/2025

甲亢多吃这6种食物！

甲状腺功能亢进症（以下简称“甲亢”）是临床常见内分泌疾病，甲状腺过度合成和释放甲状腺激素，引发心悸、多汗、消瘦、易怒等一系列高代谢症候群，严重影响患者生活质量。在中西医结合诊疗框架下，中医治疗可发挥独特优势，从整体调理角度改善症状、优化预后。

以下介绍甲亢食疗心得：
高蛋白，常滋阴，绿色蔬菜是常客；
高钾稳心跳，高钙强骨骼，抗氧化水果不可少；
忌碘为前提，药物是核心，好心态促康复。

11/11/2025

Taking the weight off with TCM (TCM Weight Management)

Are you suffering from the following issues (not limited to):
Weight gain on the upper body
Weight gain on the lower body
Underweight
Digestive issues (diarrhea, watery stools)
Abdomen bloating
Water Retention

Joy TCM Clinic offers TCM weight management treatment in Singapore designed to help you achieve your weight loss goals while optimising your overall health and well-being.

Understanding Weight Gain from a TCM Perspective

According to TCM principles, weight gain is often linked to imbalances in the body’s Qi (vital energy), sluggish metabolism, and poor digestive function. Some common factors contributing to weight gain include:

Spleen and Stomach Deficiency – Weak digestion leading to fat accumulation

Dampness and Water Retention – Excessive moisture in the body slowing metabolism

Liver Qi Stagnation – Emotional stress causing cravings and overeating

Yang Deficiency – Low body energy resulting in a slow metabolic rate

Instead of solely focusing on calorie restriction, TCM weight management treatments work to restore these imbalances, promoting natural fat burning and improving overall well-being.

Key TCM Treatments for TCM Weight Management

Acupuncture

Thin needles are inserted at specific acupoints on the body’s meridians, stimulating the body’s energy flow to suppress our appetite and balance hormones. Modulating the meridian system also regulates metabolism and promotes calorie burning, all of which can aid in weight loss and fat reduction.

Scraping Therapy (Gua Sha)

Scraping therapy, or Gua Sha, involves gliding a smooth-edged tool across the skin surface. This technique improves circulation and promotes the detoxification process, aiding in weight loss. It's believed to help disperse stubborn fat deposits and stimulate metabolism, making it a popular choice for those looking to lose weight naturally.

Cupping Therapy

Through the application of suction cups on the skin, cupping therapy enhances the circulation of freshly oxygenated blood to your tissues and organs, removing stagnation at the same time. This process stimulates your metabolism and disperses fat cells in stubborn areas like the thighs and hips. This method not only aids in weight loss but also relieves muscle tension and eliminates bloating caused by water retention.

Heat Therapy

Heat therapy is a versatile and natural method that taps into the body's own mechanisms to aid in weight loss, specifically on spot treatment and inch loss. By penetrating deep into the skin, heat stimulates the burning of fats, effectively targeting stubborn areas. This process not only encourages the metabolism to rev up but also promotes the circulation of oxygen and nutrients to the treated area. As blood vessels dilate in response to heat, they facilitate the delivery of essential elements necessary for cellular function, aiding in the breakdown of fats and the elimination of toxins.

Tummy Massage

For weight management, our tummy massage focuses on the abdominal region to improve circulation and eliminate toxins. This hands-on TCM slimming treatment not only aids in weight management but also promotes overall physical and emotional well-being.

Chinese Herbal Medication

Commonly used in conjunction with the above-mentioned therapies, Chinese herbal medicine for weight management involves tailored formulas to boost metabolism, curb appetite and improve digestive health. Herbs like Chinese foxglove and ginger are commonly used to enhance fat burning and regulate bodily functions. Each herbal medication prescription is unique to individual needs.

Dietary Guidance:

TCM dietary advice emphasises foods that support healthy digestion and energy balance, based on individual body constitution, to encourage sustainable weight loss.

Benefits of TCM for Weight Management

• Improved Digestion and Metabolism:
TCM treatments like acupuncture and herbal medicine can enhance digestive function, helping the body to process food efficiently, prevent bloating, and support a healthy metabolism.

• Reduction of Food Cravings:
By balancing the body’s internal energy (Qi), TCM helps to reduce excessive cravings and regulate appetite, making it easier to maintain dietary discipline.

• Hormonal Balance:
TCM slimming addresses hormonal imbalances that may contribute to weight gain, such as stress-induced weight retention. This can also improve energy levels and mood, supporting a sustainable weight loss journey.

• Targeted Fat Loss:
Specific acupuncture points are used to target stubborn fat areas like the abdomen or thighs, enhancing fat-burning processes.

• Increased Energy and Vitality:
TCM slimming aims to improve overall energy levels by restoring the natural balance within the body, allowing clients to feel rejuvenated and motivated.

Who is Suitable for TCM Weight Managment Treatment?

Individuals Struggling with Persistent Weight Gain: Those who find it difficult to lose weight despite diet and exercise may benefit from TCM’s holistic approach, which addresses underlying factors.

People Seeking Natural and Non-Invasive Weight Loss Methods: TCM slimming is ideal for those looking for safe, drug-free weight loss options.

Individuals with Digestive or Metabolic Issues: TCM slimming can support those with slow metabolism, bloating, or digestive imbalances that make weight loss challenging.

People Dealing with Hormonal Imbalances: For individuals whose weight gain may be linked to hormonal factors like stress or menopause, TCM can help balance hormones naturally.

Anyone Aiming for Long-Term Health Benefits: TCM slimming promotes overall wellness, helping clients achieve lasting health benefits rather than quick fixes.

Tips for Weight Management

• Eat Regular, Balanced Meals:
Eating balanced meals at regular intervals supports energy stability and prevents overeating.

• Stay Hydrated:
Drinking water is essential for digestion and can help reduce water retention.

• Practice Mindful Eating:
Focus on your meal without distractions to foster a stronger connection between mind and body, helping prevent overeating.

• Engage in Regular Physical Activity:
Consistent exercise helps to increase metabolism and burn calories.

• Prioritise Sleep:
Quality sleep is crucial for metabolism and hormonal balance, both of which support healthy weight loss.

• Reduce Stress:
According to TCM, high stress can impact Qi balance, leading to weight gain. Incorporate relaxation practices like meditation, deep breathing, or gentle exercises such as tai chi.

Seek Professional Help With The Right TCM Weight Management Clinic

If you’re looking for professional help to lose weight in Singapore, Joy TCM Clinic is here to help.

Joy TCM Clinic focuses on tackling the root causes of weight gain through our weight management program. This program combines acupuncture, cupping therapy, scraping therapy, and heat treatment and Chinese herbal medicine (optional), aiming to boost your metabolism for effective and lasting weight loss. It's all about getting your metabolism back on track.

Joy TCM Clinic provides personalised treatments tailored to help you lose weight in specific body areas, catering specifically to your goals. Our approach is not just about losing weight but enjoying a healthier, more balanced life. For a natural and effective weight loss solution, consider Joy TCM Clinic. Check out our services and book an appointment via whatsapp 91900257 to start your journey towards a healthier you.

10/11/2025

“上火"?

您有听说过一个词叫“上火”吗？新加坡的水土较湿热，空气湿度比较高，具备了上火的条件。每当吃太多烧烤、油炸食品、火锅、瓜子······，我们就会发现容易上火。上火容易长痘痘，还会容易感冒、便秘，赶快吃一些水果蔬菜综合一下，甚至吃一些“去火”凉药。

这里说的“上火”为民间俗语，又称“热气，中医认为身体出现某些热性的症状，导致人体阴阳失衡，常出现咽喉痛、牙痛、眼睛红肿、尿黄、口角糜烂等症状。

实火虚火之分

上火分为实火和虚火。实火多由于火热之邪内侵或食用太多辛辣食物所致，出现面红目赤、口唇干裂、咽喉肿痛、牙龈出血、耳鸣耳聋、身热烦躁、尿少便秘、尿血便血、舌红苔黄等现象，除此以外，精神刺激、脏腑功能活动失调也会导致体内产生实火。虚火多因内伤劳损所致，如久病精气耗损、劳伤过度，导致脏腑失调、阴血虚损而生内热，内热进而化虚火，常伴有腰酸膝软、容易疲乏，且手脚心发热、口干，想喝水等状况。

哪些情况会引起上火？
1、自然界因素：夏天容易出现外感火热，长时间处在缺水、闷热、温度过高的环境下，容易出现发热，甚至昏迷，这是一种典型的外感火热证，中暑就是常见的重症之一。
2、生活方式方面：过度劳累或者不注意休息，常熬夜，身体受凉，身体抵抗力变弱。
3、饮食方面：吃太多辛辣、燥热的食品，如干姜、辣椒等。
4、情绪方面：情绪容易过激，常发怒，抑郁。
您上火了吗？以下是一些调理上火的小贴士。请继续关注我们，了解更多健康知识。

07/11/2025

二十四节气养生·立冬

立冬三象

立冬天象：斗柄指向西北，太阳黄经达225°，立冬时节，曰照时间将继续缩短，正午太阳高度继续降低，北半球获得的太阳辐射量越来越少，但由于此时地表在下半年贮存的热量还具有一定的能量。

立冬地象：“气温法”划分季节以日平均气温连续五天稳定降到10℃以下为冬季起始；气温法划分的冬季，表示天气寒冷了。

立冬人象：随着冷空气的加强，气温下降加快，人体易感受风寒之邪。

立冬三候

一候水始冰

立冬之日起，天地愈渐寒冷，水面开始逐渐凝结成冰。

二候地始冻

冰壮曰“冻”，地冻为凝结。寒气愈冽，冷风侵袭，薄霜初现，土地开始冻结。

三候雉入大水为蜃

雉即指野鸡一类的大鸟，蜃为大蛤，立冬后，野鸡一类的大鸟便不多见了。由于蛤蜊的花纹和雉的羽毛颜色有几分相似，于是古人就把这两者联系起来，认为雉到立冬后跑到水里变成大蛤了。

饮食养生

立冬之后，人体的新陈代谢逐渐减慢。人体肾气随着天气转寒而变得旺盛，立冬后应注意补益肾气。“冬季进补，开春打虎”，冬令进补能使通过饮食摄入的营养物质更好地储存于体内，但不可盲目“进补”。对于体质虚弱的人群来说，可以通过药补的方式，达到扶正固本、增强抵抗力的作用。饮食应少食生冷，多吃温性食物、新鲜果蔬，不宜过食燥热之物。

起居养生

冬季，人们需要补充阳气，注意养肾，提倡早睡晚起，保证充足的睡眠。衣着要注意薄厚适度，不能裸露皮肤在外面，避免寒邪入体消耗阳气；也不能穿得过多，影响皮肤腠理开泄。夜间盖被子也是同样道理，要薄厚适中。

运动养生

动则养阳，静则养阴。冬日主闭藏，主张少动、少出汗，但也不能因为天气寒冷就把自己关在屋子里，也要适当感受天地间的寒凉之气，走出室外，激发身体潜能，提高身体免疫力。冬季锻炼，晨练时间可以适当推迟，“见太阳才运动”。户外活动应选择在上午9点半以后到下午4时之前进行最为适宜。要防止运动过度，避免大汗淋漓，以身体微热为度。适宜的运动包括散步、慢跑、打太极等。

情志养生

立冬时节，天地阳气渐敛，万物归于沉静，情志养生的核心在于顺应“藏”的时令特点，敛神养气、调和心绪。

此时日照缩短、气温骤降，首先要“藏神”，减少心神外驰，避免过度思虑、烦躁或狂喜，通过冥想、听舒缓音乐、品一盏温茶等静处方式，让精神归于内敛，如同草木蛰伏般养精蓄锐。其次要借阳气助情志，白天多到户外晒晒太阳，阳光能促进血清素分泌，驱散阴郁情绪。

穴位养生

穴位：足三里

定位：位于外膝眼(膝盖下面外边那个凹窝)直下3寸(约4横指)，距离胫骨约横指的地方，就是本穴。

功效：健脾和胃、调理气血、扶正培元。

穴位：命门穴

定位：位于第二、三腰椎棘突间。

功效：温肾壮阳、培元固本、强健腰膝。

05/11/2025

Breeze Through Menopause With TCM

Are your periods irregular lately? If you are also experiencing hot flashes, night sweats, difficulty sleeping at night, mood swings and you are in your forties, you may be approaching menopause. Don’t let menopause affect your quality of life. Read on to find out how TCM can help you to have a healthy and pleasant menopause.

When Does Menopause Begin?

Menopause is the time when a woman’s menstrual cycle comes to an end. It is a natural aging process that occurs when a woman stops having periods permanently, and can no longer become pregnant naturally.

Menopause usually occurs between 45 to 55 years old, even though it may be earlier or later for some women. Early and late menopause sometimes runs in the families. For women who smoke, menopause tends to take place at a younger age. In Singapore, the average age of menopause is 49 years.

The diagnosis of menopause is made when a woman has not had a period for a year with no other underlying cause. Blood tests to check the levels of the hormones produced by the ovaries may be ordered to confirm the diagnosis, even though it is often not necessary.

Hormonal Changes Occur During Menopause

Menopause occurs when the ovarian reserve has depleted and the ovaries’ production of the hormones estrogen and progesterone decreases significantly. Estrogen continues to be produced by other body tissues, resulting in higher and erratic changes in the estradiol level during the menstrual cycle. At the same time, the follicle-stimulating hormones produced by the pituitary gland (a pea-sized gland at the base of the brain) increases, possibly to try to stimulate the ovaries. Most of the menopausal symptoms experienced by women going through menopause are thought to be related to the changes in the secretion patterns of these hormones.

A woman may experience menopausal symptoms as early as 8 to 10 years before her last menstrual period. The duration and severity of the symptoms are different for every woman. For many women, menopausal symptoms can have a negative impact on the quality of life.

Signs And Symptoms

Irregular periods are often the first sign of a woman approaching her menopause. The menstrual cycle can range from every 2 to 3 weeks to a few months. The flow may also be lighter or heavier than usual.

Hot flash is one of the most common menopausal symptoms that many women find it unpleasant and uncomfortable, with some finding it unbearable, especially when it is accompanied by heavy sweating and rapid heartbeats. Hot flash is a feeling of intense heat that is often felt in the head, chest and arms, and can spread to the whole body. The skin can become red and sweaty. It typically lasts from 30 seconds to a few minutes, but can continue for as long as an hour. Some women experience hot flash once a day, while others can have them for all day and night. Hot flashes that occurred at night may be accompanied by night sweats, which are episodes of profuse sweating that can drench the sleepwear and bedsheet. This can affect the sleep at night, leading to daytime tiredness.

Hormonal changes and the physical discomfort during menopause often have an impact on the woman’s emotions, leading to feelings of irritability, anxiety, panic, weepiness, and even depression. Many women also find that they have difficulty concentrating and are becoming more forgetful.

Other common menopausal symptoms include va**na dryness, decreased s*x drive, increased susceptibility to urinary tract infection.

The long-term effect of a decrease in estrogen level associated with menopause can increase the risk of developing certain conditions, such as heart diseases and osteoporosis (a condition in which the bones become thin and weak, and may break easily).

How TCM can help you alleviate menopausal symptoms?

TCM provides natural solutions with little to no side effects. This is a huge advantage over western solutions which tend to be more invasive, utilizing effective but strong chemicals that may result in side effects and allergic reactions (especially for menopause treatments like hormone/estrogen therapy).

Core TCM Therapies for Menopause Support

Acupuncture

By targeting specific meridian points, acupuncture regulates internal systems, boosts circulation, and promotes relaxation. Most women report reduced hot flashes, improved mood, and better sleep within a few sessions.

Chinese Herbal Medicine

Chinese herbal formulas are the foundation of TCM menopause care. Unlike synthetic hormone therapy, herbs are gentle, adaptive, and non-invasive. Popular remedies may include:

Liu Wei Di Huang Wan (for Yin deficiency)
Zhi Bai Di Huang Wan (to reduce internal heat)
Tian Wang Bu Xin Dan (for insomnia and anxiety)
These are never prescribed blindly. We always customize blends to match your constitution, symptoms, and stage of menopause.

Tuina & Moxibustion

We often include tuina massage or moxibustion to amplify the effects of acupuncture and herbs. These therapies relax tense muscles, improve circulation, and warm the body key in managing menopausal symptoms rooted in Qi stagnation or Yang deficiency.

The foundation for prevention

TCM is built on the foundation of prevention. This means that you can achieve good health by increasing and balancing your internal energy. Time-honoured healing modalities within TCM along with positive lifestyle changes offer every woman the support to accomplish good health. Women who have already reached menopause can benefit from these healing modalities too. TCM treatment for menopausal symptoms is a holistic approach that can include herbal medicine, acupuncture, auricular point therapy, and moxibustion. Additionally, these treatments are supported by specific dietary recommendations and lifestyle changes that typically include rest and Qigong practices.

Take the First Step Toward Natural Menopause Relief

Choosing TCM for menopause gives you the power to heal naturally, without compromising on safety or results. It’s about more than managing symptoms it’s about reclaiming your comfort, your rhythm, and your peace of mind. If you’re ready to explore how TCM can support your journey, visit Joy TCM Clinic.
Our experienced team will guide you with warmth, precision, and respect for your individual needs.

Whatsapp us @ 91900257 to book an appointment today!

04/11/2025

护眼有方

中医认为春属木，肝属五行之木，春气与肝气相通，而肝开窍于目，此时正是养眼护眼的好时节。特别是如今电子产品不离手，深受眼疲劳、干涩、疼痛困扰。下面推荐几个春季养眼的妙招。

减少用眼过度，喝茶助护肝。切勿长时间对着电脑、电视，隔半小时向窗外远处眺望，或者闭目养神，让眼睛进行短暂的休息。对于眼睛干涩，可使用人工泪液以缓解症状。同时，眨眼睛也有利于泪水分泌，促进眼球湿润。

喝养生茶也是护肝养肝的方法之一，可以选用枸杞子、菊花或决明子等滋阴养肝、清肝明目的药材。此外，在喝茶的时候，将眼部靠近杯口，使水蒸气散发在眼睛周围，养肝护眼的效果会更好。

【温馨提示】本文科普分享仅供参考，个体差异请咨询专业医师，用药请遵医嘱。

03/11/2025

湿疹反复发作？健脾祛湿是关键，切断复发之源

每到换季或身体疲惫时，皮肤就开始发红、瘙痒，甚至渗水，湿疹反反复复，折磨得人寝食难安。为什么涂了药膏就好，停药不久又复发？这背后的根源，可能不在皮肤，而在您的“脾”。
在中医理论中，湿疹反复发作的核心病机，往往与“脾虚湿盛”密切相关。脾主运化，负责将食物营养转化为气血，并将水液代谢出体外。若脾胃虚弱，运化功能失调，体内水湿便会内停，泛溢于肌肤，从而引发湿疹。

一、湿从何来？认清湿疹反复的根源(图)
1、内在之源：脾虚生湿
2、外在之诱：外感湿邪

二、为何健脾是“切断复发”的关键？(图)
治疗反复性湿疹，不能只做表面的“除草”工作，更要改良滋生杂草的“土壤”。健脾，就是从根本上改善体内环境。

三、如何健脾祛湿？给您一份调理指南(图)
1、饮食调理：多吃健脾食物、避开生冷油腻
2、生活调护：规律作息、适当运动、情绪稳定
3、中医助法：中药内服、穴位按摩

❤️温馨提示：除“脾虚湿盛”外，还可能兼夹湿热、血虚风燥等多种情况。若您或家人正受湿疹困扰，建议及时就医，切勿自行套用方剂，以免延误病情。

如果有其他问题或者想了解的，可以在评论区留言哦~~或致电乐善中医诊所 91900257预约，谢谢

#湿疹 #皮肤病 #湿疹复发 #湿疹反复发作 #湿疹诱发的原因 #湿疹护理 #健康知识

01/11/2025

TCM: Getting Your Health Back on Track

Are you sick of yourself who keep falling sick?

The ancient art of TCM is like a secret key that unlocks a world of healing potential. It has been used in the East for centuries, offering an holistic approach to wellbeing and restoring balance to the body and mind. Through its powerful combination of herbs, acupuncture, massage and other modalities, TCM can bring about profound changes in people’s lives.

In today’s fast-paced world it is easy to become overwhelmed by stress and anxiety, which can manifest as physical symptoms such as headaches or digestive issues. This is where TCM comes into play – it helps to restore balance to the body and mind, allowing us to tap into our innate healing ability. It works holistically by taking into account your lifestyle, diet and environment as well as examining the underlying cause of any health concerns you may have.

Signs of Sub Health according to TCM

There is a big difference between being sick and struggling with poor health in general. When you become sick with a disease like the common cold, you experience all sorts of symptoms like a sore throat, a runny nose, fatigue, and coughing. These conditions are usually difficult but still bearable because you know that they are only short-lived and that you will soon start to feel better.

Sub-health is a state between wellness and illness. Struggling with sub health is very different because your doctor is unable to find anything particular wrong with you, and yet you experience all kind of discomfort and even pain. The symptoms of sub health are very different from the signs of illness.

-Morning Fatigue

It is natural to still feel tired after having a tough and sleep-deprived night. But waking up tired after sleeping many hours during the night isn’t a good sign at all. If you feel tired in the morning, your body is likely unable to recharge your energy levels enough through sleep and it is a sure sign that something is wrong.

-The Inability to Switch off When It Is Time for Bed

Is your mind racing when it is time for bed? This usually happens when your mind has built up too much momentum throughout the day and is now having a tough time slowing down. If you are regularly struggling to fall asleep at night it could also be a sign of stress overload.

-A Lack of Appetite in the Morning

Breakfast is one of the most important meals of the day. Our bodies are naturally designed to feel hungry early morning since most of the night was spent digesting foods we consumed during day time. If you don’t feel hungry in the morning, your digestive system might be overloaded and might not have had time to rest and recover.

-Feeling Bloated or Tired After Meals

Some food types like green peppers or bread make you feel bloated. But if you always feel bloated and tired after eating then there is something off about your digestive system. The need to sleep after a meal usually means that there isn’t enough blood flow to your stomach and digestive system. When this happens, your body borrows blood from other organs like muscles or the brain in order to digest food. This can make you feel all tired after a meal.

-Constant Sugar Cravings

Sugar cravings are a sign that your body needs energy. This need for energy often results from a weak digestive system since food can’t convert into sugar quickly enough. To compensate for this lack of energy, your body starts to crave sweet treats.

-Irregular Bowel Movements

Regular bowel movements are good for your overall well-being. If your large intestine is slow you can experience irregular bowel movements. This also means your body takes much longer to dispose of toxic materials.

-Icy Hands and Feet

Cold hands and feet are a sign of poor blood circulation. This usually happens when your body’s energy reserves are low. Your body will reduce blood supply to extremities and other areas like the digestive tract in order to fuel vital organs. This can leave your hands and feet feeling cold even on warm days.

-Mood Swings

If you experience regular mood swings where you cannot control the outpour of repressed emotions, it can also be a sign of poor health.

-A Low Libido Level

This can also result from low energy levels. Your body is canalizing blood supply and nutrients towards other more important organs and away from other areas like the reproductive system.

-You Are Constantly Falling ill

If you easily get sick whenever there is a slight chill in the air or whenever a flu or stomach bug is doing the rounds then you have low immunity and might also lack the energy required to make a full recovery.

Benefits Of TCM

The benefits of TCM are numerous and far-reaching. It is a holistic system of healing that takes into account the patient’s physical, mental, and spiritual health. TCM works to restore balance in the body by treating it as a whole system rather than simply addressing individual symptoms. It is also well-known for its ability to treat chronic illnesses effectively without the use of drugs or surgery.

TCM has been used successfully to treat many common ailments including headaches, digestive issues, fatigue, stress, colds and flu, insomnia, and joint pain. In addition to treating specific conditions, TCM can be used as preventive care in order to maintain overall health and wellness. Research has shown that acupuncture can help reduce stress levels and improve sleep quality; herbal remedies can improve digestion and immunity; tai chi can improve cardiovascular health; and qigong can boost energy levels and increase relaxation.

These ancient practices offer a natural approach to staying healthy that is free from side effects or potential interactions with other medications. With regular practice, TCM can provide long-term relief from many unpleasant symptoms while promoting overall wellbeing.

Yin and Yang Relationship within the body

In order for healing to occur, it is important for both Yin and Yang energies to be in balance within the body. The Yin-Yang theory is based on the idea that all things have two opposite yet complementary components. Yin represents darkness, coldness and stillness while Yang represents brightness, heat and movement. In TCM, these two opposites are seen as essential parts of any healing process. For instance, when treating an illness or injury, TCM practitioners will often use both Yin-based treatments such as herbs and nutrition and Yang-based treatments such as acupuncture or massage to restore balance between the two energies.

In order for healing to occur, it is important for both Yin and Yang energies to be in balance within the body. If either energy is out of balance, symptoms may arise such as fatigue, pain or illness. Through TCM treatments, practitioners aim to restore this balance so that patients can regain optimal health with fewer side effects than traditional Western medications provide.
In summary, TCM approaches to sub health encompass various techniques such as acupuncture, moxibustion, cupping, and herbal medicine. By adjusting the balance of yin and yang, promoting the circulation of qi and blood, and boosting the immune system, TCM aims to improve sub-health conditions. When choosing suitable methods for treatment, it is advisable to consult a qualified TCM practitioner to devise a personalized treatment plan tailored to individual needs, thus achieving optimal results in sub-health management.

Integration of Traditional Chinese Medicine and Modern Medicine

The integration of Traditional Chinese Medicine (TCM) and modern medicine is an ideal approach in addressing sub-health conditions. TCM holds deep-rooted experience and a unique theoretical framework in the field of sub-health, capable of alleviating symptoms by rebalancing yin and yang and promoting the circulation of qi and blood. However, modern medicine's technology and advanced diagnostic techniques also provide essential support for diagnosing and treating sub-health.

The fusion of Eastern and Western medical approaches can leverage the strengths of both systems. For instance, when a TCM practitioner identifies a condition of yin deficiency and excessive internal heat through observation and inquiry, modern medicine can further confirm the biochemical indicators through blood tests. This collaboration not only enhances diagnostic accuracy but also enables more targeted treatment plans.

The comprehensive application of TCM and modern medicine can achieve optimal results in treating sub-health patients. TCM's holistic approach can fundamentally improve one's health status, while modern medicine's technologies and medications can offer urgent assistance when necessary. When selecting medical methods, patients should consider their conditions and medical advice, weighing the advantages of both medical systems to achieve the best treatment outcomes. This integration of Eastern and Western medicine can contribute to elevating overall health levels, providing individuals facing sub-health with more options and opportunities.

The Right Fit @ Joy TCM Clinic

What is important when exploring TCM is to do so with the right practitioner. The first step is to make sure that you are working with a qualified practitioner who has experience in the area of TCM treatments you are seeking. Be sure to ask about their level of expertise and any certifications they may have.

It is always best to discuss any medications or supplements that you are taking with your TCM provider prior to beginning treatment as some herbs, minerals, and vitamins can interact negatively with certain pharmaceuticals. Additionally, if you have a medical condition or allergy, it is important that you inform your TCM provider so they can adjust the treatment accordingly. Taking these steps will help ensure that you get the most out of your TCM treatments while avoiding potential hazards along the way.

Beyond qualifications, one should also look for a practitioner one is comfortable with, since finding the right fit makes for a better health journey for both the patient and practitioner.
The best thing you can do if you experience any of these signs is to book an appointment with Joy TCM Clinic. The TCM practitioner at this clinic can prescribe a treatment plan that can help you recover from poor health. This can mean a world of difference in your overall well-being.

Kindly whatsapp 91900257 for an appointment today!

Physician Poh Yu Min 傅瑜敏医师

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