The Be.Live Practice

18/12/2025

A bookmark quietly hidden inbetween the pages of a book gifted by a friend. Sometime, happinesss is tucked somewhere when you least expect it. 🥰

Be well, Live Well.
18.12.2025

22/05/2024

Happy Vesak Day!
May you be blessed with contentment and happiness. 🙏

Om mani padme hum
22.5.24

11/02/2024

Happy New Year!
年初二，祥龍獻瑞。

11.2.24
#美好時光

06/02/2024

幸福，不是找到的，是活出来的。
顺境，我们活回去。
逆境，我们活出来。
幸福，就在那车水马龙的大街上，那堵在路中央的车上。
***
幸福，不再等下一站。
就在当下，活着。

今早看了篇王文华的文章，喜欢他写的几个观点。他分享道这”sisu”的特质, 是芬兰人的一种活着的态度。这态度或许是让芬兰在《全球快乐报告》连续第6年名列第一的原因吧。

让我们大家继续(开始)活得更幸福吧。 🙏

31/12/2023

On this last day of 2023, just as we welcome a brand new year. Allow ourselves to pause. To pause, so as to reconnect with our inner self, to share our gratitudes to friends who have embraced our limitations, and to loved ones who have showered us with unconditional love and patience.

Be well. live Well.
Be.Live.

31.12.23

13/05/2023

Let your inner self shine, and continue to blossom. 🌸

28/02/2023

BEing in a state of stillness is one of the guiding principles of Yin yoga. But practice principles aside, I like how it has evolved into a stance I adopt when things get out of hand. It keeps me sane when the world gets too crazy.

09/02/2023

Today, as we turn green again, I took time to scroll thru the posts through covid in the past 3 years, before we decided to close the studio in Dec 2020.

This post put things to a standstill when we have to make the painful announcement to cancel all classes in view of the rising covid numbers.

Time heals, and yes indeed it will. I am glad that we have crossed paths, and am sure you have moved on one way or the another.

I hope the short experience we shared together has been usefulness (in some ways) in your life.

🙏🙏🙏

**COVID-19 updates**

🚫All classes will be suspended with immediate effect till further notice. We apologize for any inconvenience caused. All membership expiry will be extended accordingly. Speak with us if you have any concerns.

📽We will provide details on our online classes soon. The fight against the virus is a long drawn battle, we need to fight it both physically and psychologically.

🧘🏻‍♂️Yin yoga is medicine to our body and mind in such trying times. I encourage you to continue your practice at home, this is the best time to own your practice. 🙏

25/09/2022

Woke up with a sore lower back today. Dedicated a short Yin practice to myself this morning, and was rewarded with a liberated spine again.

Wide legged child
Supported Sphinx
Reclined twisting windshield both sides
Half butterfly both sides
Supported Saddle

With gratitude 🙏

20/09/2022

面對它｜接受它｜處理它｜放下它
Mindfulness is being mindful of the present moment.

🙏

Source: unknown

13/09/2022

A morning spent at Dharma Drum Singapore, supporting a group of elderly in a stretch class. It has been more than 2 years since I last taught a yoga class, it brought back fond memories. With gratitude 🙏

因疫情耽搁了两年，
今天终于亲临法鼓山授课。
一群70至80岁的长青班菩萨们，
欢乐的上一堂自在瑜伽。

我们不着重予外在形体，
把标签撕掉，
重新来感受身体，
自在如也。

在欢笑声中，
我听到鼓励，也让我忆起从前分享瑜伽的欢乐。谢谢你们，我的收获远远多于我的分享。

知福、惜福、陪福、种福。

🙏

21/06/2022

Happy International Yoga Day 🧘🏻‍♂️

Be the Practice,
Live the Practice.