FAT to FIT Challenge

FAT to FIT Challenge Lose weight , Get Fit and Win Money. 1st Prize S$1000 Cash ! Till Date We Have Paid Out More Than S$70,000.00 !!!

20/05/2014

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05/03/2014

Children tend to eat better when they eat with adults. Having at least one adult at the family meal is linked to greater consumption of fruit and veggies and less chance of skipping breakfast.


In Good Health,
The HealthCoachTraining Team

05/02/2014

Festive Seasons are over now. Time to start having a New Healthy Body for the rest of 2014. Get fit, get into shape, lose all your kilos and get healthy with amazing Fat2Fit Challenge Program. Commencing Date: 7 Feb to 14 Mar 2014. PM us for more information. Call 94893977 / 81388748 Kenneth / Sherrie

22/10/2013

Tip Of The Day

It's not how hard you work. It's how you choose to work.

In Good Health
Team City Weight LOSS Contest

22/09/2013

Health Tip Of The Day

One of the negative effects to shallow breathing is having insufficient oxygen for the body to function at its best.


In Good Health,
Team City Weight Loss Contest

13/09/2013

Health Tip Of The Day

There are many reasons people do not breathe properly. Some are being tense or agitated, stressed, sedentary lifestyle, depressed, feeling tired and drained which can lead to shallow breathing.


In Good Health,
Team City weight Loss Contest

26/08/2013

Health Tip Of The Day

One of the negative effects to shallow breathing is having insufficient oxygen for the body to function at its best.

In Good Health
Team City Weight Loss Contest

09/08/2013

Health Tip Of The Day

According to the CDC and World Health Organization, stress contributes to half of all illnesses in North America and more than half of all deaths in people under 65 are a result of stressful lifestyles.

In Good Health
City Weight Loss Contest

07/08/2013

Health Tip of the Day

According to Shawn Talbott, PhD, LDN, FACSM "If you truly want to improve your health, it is just as important to get your stress levels under control as it is to eat a healthy diet and to get physical activity!"

City Weight Loss Challenge Season 34 Starts Tomorrow ! Interested participants contact me now @ 94893977
26/07/2013

City Weight Loss Challenge Season 34 Starts Tomorrow ! Interested participants contact me now @ 94893977

25/07/2013

Health Tip Of The Day

For older adults or those at risk for falls, install grab bars in the tub or shower and by the toilet.

22/07/2013

Health Tip Of The Day

Research published in the American Journal of Clinical Nutrition found that the earlier and more often a child is exposed to different foods; the healthier that child's adult diet is likely to be.

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