One Heart

One Heart is an open, bright and tranquil space, set up with simplicity and comfort in mind, a pure space where you begin your journey of healing.

Welcome to One Heart Singapore! One Heart is an open, bright and tranquil space, set up with simplicity and comfort in mind, a space where you isolate from the busy world to begin your journey of healing. Come experience the programs offered by our wonderful teachers to help you along on this path of self-discovery. From workshops to mindfulness, meditation, qi gong, crystal singing bowls, Reiki and Yoga practices etc. We invite practitioners to come talk with us if you have a practice which you would like to share as well. We look forward to seeing you in person in One Heart soon. In Oneness,
The One Heart Team

29/12/2025

Thinking of New Year's resolution or learning a new skill?

Come join Toby on a 10 week meditation course that combines Zen beginners mind practice with circulating energy through the ‘microcosmic orbit,’ a traditional Qi gong meditation for building health and energy

Traditional Zen ‘beginners mind’ practice develops our capacity to:

Approach each moment without judgment or expectation
Cultivate an approach of wise non‑striving to our life challenges
Adopt a body posture and habit of breathing that anchors awareness and harmonizes our body-mind
Find enlightenment in the ordinary and the everyday.
Accept change and transience, fostering greater freedom from attachment.
Build steady inner discipline and grounded simplicity
Unify our meditation practice with our daily actions
Experience reality directly, beyond the filter of intellectual analysis.

Free preview link is here.
https://oneheart.sg/event/2022-new-year-beginners-mind-meditation/

For details on this 10 week's course, click here:
https://oneheart.sg/event/beginners-mind-resilient-body-a-10-week-integral-meditation-course/

25/12/2025

May this Christmas bring you and your family peace, warm, love and joy!

22/12/2025

Join Toby on 30th December for a free meditation to focused upon setting up the 2026 new year energies in a way that invites the best possible experience moving forward. We will be:

-Releasing and letting go of energies, events and experiences from the past year that may hold us back from moving into our full potential
-Developing a flexible, soft, ‘beginners mind’, renewed and ready to be ‘born again’ with energy and enthusiasm in 2026
-Focusing both consciously and intuitively upon the inviting of new energies, aspirations and goals that we wish to bring in and manifest over the course of the new year

Toby will be leading the meditation as a simple and profound way, with plenty of room for our own personal contemplation, inner healing and positivity building!

Suitable for: Both beginners & more advanced practitioners of meditation & mindfulness. All are welcome!

Link here:
https://oneheart.sg/event/2022-new-year-beginners-mind-meditation/

16/12/2025

The Winter Solstice is deepest point of Winter in the northern hemisphere, the point of maximum outer darkness & the shortest day.

This will be a chance to reflect on the spiritual meaning of Christmas and power of the winter season. We will look at the different ways our own inner light can ‘die and be re-born once more’.
In this free meditation, we will be journeying through the ‘Gateway of the Winter’ in order to connect to our inner-world guides, healers and protectors, receiving their wisdom, companionship & support, both now and for the next part of the year.

Suitable for: Both beginners & more advanced practitioners of meditation & mindfulness. All are welcome! More information here:👉 https://oneheart.sg/event/winter-solstice-balancing-renewing-meditation/

11/12/2025

If you are looking for a bit of inspiration running into Christmas & the new year, then here are three options:

Jaslyn’s beginners Reiki workshop on December 22nd & 23rd
Toby’s psychic & psychological self-defence workshop this coming Saturday, 13th December, 9am-12.30pm
The free online Winter solstice balancing & renewing meditation on the evening of Dec 22nd

Full details of events below.
https://us9.campaign-archive.com/?e=[UNIQID]&u=5ca96079192e476a60ba7984c&id=d6aa24c872

09/12/2025

Join Toby as you learn how you can effectively defend yourself from negative people, energies and places outside of yourself, as well as the fears and problematic emotions that you feel present within yourself using simple & specific mindfulness & meditation techniques.

Click on link below:
https://oneheart.sg/event/psychic-psychological-self-defence-half-day-workshop/

01/12/2025

How is the run-in to the end of the year going for you? Well, we hope! You can always make it better by coming along to one of the events or classes in December at One Heart...

Highlights for this month include:

Jaslyn’s chakra balancing workshops on the 4th Dec,Thursday@5pm, 11th Dec, Thursday@12pm, 20th Dec, Saturday@10am
Toby’s bright shadow meditation deep-dive on Saturdays, and psychic & psychological self-defence workshop on the morning of Saturday

Full details of events below.
https://us9.campaign-archive.com/?e=[UNIQID]&u=5ca96079192e476a60ba7984c&id=fb5b837c16

In the spirit of wholeness,

Jaslyn, Simon & the Oneheart team

24/11/2025

Looking at healing the Heart Centre?

It is still not too late to sign up for a group Heart Healing session with Alchemy Crystal singing Bowls with Jaslyn and Boon this Evening at 7pm.

For more information, click on this link:
https://oneheart.sg/event/heart-healing-with-alchemy-crystal-singing-bowls-with-boon-jas/

17/11/2025

You’re thoughtful about your child’s development. You researched schools, enrichment options, and paid attention to what sparks their interest and what leaves them drained. You want to give them choices and opportunities, rather than following the acceptable path of academic excellence and prescribed routes that many of us experienced.

Your child isn’t you. What you needed growing up may not be what they need. So the question that the workshop will answer is: “Who is my child and what do they need to flourish?”

What You’ll Discover:
– What are the 10 types of children and what are they like, from the creative to the achievement-driven, and more
– What are the innate strengths and talents of each type
– How to support each type so that you and your child find joy, ease, and clarity in the process

Click on the link below register and find out more!👇
https://oneheart.sg/event/parenting-with-clarity-the-10-types-of-children-in-ba-zi/

10/11/2025

Need some clarity and direction for yourself or your children?
Join Guo Xiong this month to understanding your Ba Zi blueprint or the 10 types of Children's Ba Zi blueprint to parenting with ease and clarity.

Links for both Workshops below!
https://oneheart.sg/event/beyond-your-zodiac-animal-understanding-your-complete-ba-zi-blueprint/

https://oneheart.sg/event/parenting-with-clarity-the-10-types-of-children-in-ba-zi/

04/11/2025

What are Chakras?
Chakra is a Sanskrit word that translates to wheel. They are the circular vortexes of energy or energetic centres that are placed along the seven points on the spinal column, from our crown to our tailbone. Each of the chakras is connected to the various organs, glands and the 11 organ system in our body.
There are 7 major Chakras and many minor chakras throughout our body. Chakras are responsible for distributing the life energy known as prana or Qi.

It is thought that spiritual energy begins its expression here and filters out through the body at certain points, affecting the organs closest to it. If a chakra is not balanced/blocked, it can have an adverse effect on the corresponding organs, above or below the chakra. The life energy also gets blocked, leading to the onset of mental and health ailments.

Here’s a breakdown on the different chakras, their location and how you will feel when that chakra is balanced/unbalanced.
https://oneheart.sg/what-are-chakras/

We host regular group or private Chakra Balancing sessions in One Heart. Click on www.oneheart.sg to book a session today!

Address

167, Geylang Road
Kampong Eunos
389242

Telephone

+6597524857

Website

http://www.oneheart.sg/

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