Body by Donnar

Body by Donnar Personal Physique Coach - Train Like A Model: Lifestyle Coach Specializing in Body Transformation We all have something we are looking to overcome.

Sometimes these things can seem bigger than us, greater than us. Our bodies are created to be active and in motion. Join in and get moving. Results-oriented Certified Personal Training Professional with a passion for designing exercise and nutrition programs that maximize workout efficiency, improve fitness, increase stamina and develop and overall sense of well being. Personable trainer able to c

oach and motivate clients and create an environment where wellness goals are heard, nurtured, and executed producing lifetime results. Proven business acumen combined with practical experience and formal training in leadership, health and fitness. Areas of strength include:

Body Transformation
Personal Training 1:1
Personal Training Group 2 or 3
Pre & Post Natal
Bootcamps
Corporate Bootcamps
Group Classes

https://www.bodybydonnar.com/post/osteopenia
25/11/2023

https://www.bodybydonnar.com/post/osteopenia

You've heard of Osteoporosis - A bone disease that develops when bone mineral density and bone mass decreases, or when the structure and strength of bone changes. A disorder where the bones breaks down bone tissue, causing them to become fragile and more likely to break. What about Osteopenia? What....

Have you wondered how male models look so fit and groomed? It takes a lot of dedication and hard-work to look like that ...
22/02/2023

Have you wondered how male models look so fit and groomed? It takes a lot of dedication and hard-work to look like that and stay in shape. You can emulate the male model dynamics as well. You don’t have to be ultra-fit like the guy on the magazine poster with 8-pack abs but a little bit of sacrifice in your lifestyle goes a long way.

18/02/2023

Snippets to how a model trains.

Models are known for their killer bodies, but also for their rigorous workout and diet regimes. Yes, some of these girls...
18/02/2023

Models are known for their killer bodies, but also for their rigorous workout and diet regimes. Yes, some of these girls are clearly blessed with amazing genes, but they also work incredibly hard to stay in shape all year round.

One of the most heartwarming rewards of being a trainer is accompanying your client throughout her amazing journey. Cong...
02/12/2022

One of the most heartwarming rewards of being a trainer is accompanying your client throughout her amazing journey. Congratulations Moony ❤️🥰

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