CARVE Pilates Studio

CARVE Pilates Studio Group class(max 4 pax), Private 1-on-1 and Duet sessions, come and unleash your body's potential.

25/12/2025

It’s amazing how much I can now do without pain. To think that surgeon had suggested for spinal surgery on me before during my corporate days when frequent flying and long sitting hours in the office were a norm in my lifestyle then.

Making changes and having a goal to change and adapt for what is good is the first step.

Praise be to God for the healing and the growing knowledge on and work to strengthen my body.

Happy Birthday Jesus! Blessed and Merry to you. May you experience the indescribable of Christmas in your life amidst the .

24/12/2025

Fun moments in . Here’s one where is poised for a good shoot 😉🤣

Thank you guys for the opportunity to work with you. Merry Christmas!

We are so excited to share that CARVE Pilates Studio has been recognised as one of Singapore's Top 7 Pilates Studios! 🎉 ...
24/12/2025

We are so excited to share that CARVE Pilates Studio has been recognised as one of Singapore's Top 7 Pilates Studios! 🎉 Thank you, Mirchelley Muses, for believing in our mission to bring effective and tailored Pilates experiences to our community through Clinical, Rehab and Fitness Pilates blended with barefoot science and dynamic neuromuscular stabilisation. Let's get sculpted together! 💪✨

📍 https://www.mirchelleymuses.com/top-pilates-studios-singapore

📍 https://www.carvepilatesstudio.com/post/carve-pilates-recognised-as-top-pilates-studio

23/12/2025

What better way to celebrate the birth of than to be with and .

This marks the 3rd for our boutique studio CARVE.

We are grateful for how God has seen us through across the economic and social changes over the years. We won’t be where we are without the power and blessings of the Holy Spirit.

Thank you for every client who has supported us. Most importantly trusting us to journey with you through and to recovery, seeing a stronger and fitter you.

Thank you for doctors and physios who have entrusted us with your patients to rehabilitate them to recovery.

Thank you for all the partners we’ve collaborated with to open more doors of opportunities towards wellness and charity fundraising.

Here’s wishing everyone a Merry and Blessed Christmas, from our family to yours. May you experience the joy and peace of Christmas in your life during the festivities.

23/12/2025

A simple arm flexion on the . The here is to keep everything else quiet and neutral which requires precision, control and connection.

breathing is one of the best ways to execute this movement as it also calms the body to learn the new movement pattern with a huge emphasis on centration.

As simple as this exercise can be, it requires full concentration to continually engage the shoulder stabilisers and spinal stabilisers so the body can just flow with the movement smoothly.

Kudos to our client who has made this look so easy 👏👏👏

Doesn’t this body resemble that of a swimmer? 😉

13/12/2025

extension requires abdominal and intrinsic to work together in a co-contraction pattern to stabilise the spine.

This provides a segmental control of each ; the precision prevents excessive motion on each segment and overarching on the lumbar spine, hence protecting the from potential injury.

This aligns with one of the six : Precision.

10/12/2025

Back in the for .

We had a group of participants who are active in like badminton, table-tennis, running and Zumba!

It’s great fun to teach highly participants. We started with fundamentals like three-dimensional breathing and . And then moved on to active stretches, allowing the body to move in dimensions.

Since the group is athletic, they must be challenged! Yes, they all broke a sweat!

Thank you so much for the opportunity to with all of you 🫶💕.

08/12/2025

From (hunched back) to an back!

This is no easy feat for our client in her 60s. Took tenacity, desire, patience and time to get to this place, after a couple of .

is not only for aesthetic reason; it’s really to train the body to lift against gravity so everyday movement can be made easier and more efficient - preventing and .

06/12/2025

compensation for weakness in an area in the body is especially common . Here, we have a case of post- .

How do we get the body to correct these compensations? work is one of the best ways. The body has the time to understand where it is in space, and recognise the corrections needed. If the body is ready, a longer hold will help the body to strengthen those muscles and over time with daily homework, we hope to bring alignment back into functional life. This would prevent re-injury and help the client strengthen up the weakest link. And most times, it’s not just one area, it’s the whole system - the body needs to feel safe to go into a new “corrected position” and become comfortable with it. And that, is a journey and takes time and patience. We are here to with our clients through the process and see results.

05/12/2025

A great way to start the when my feel uninhibited 😊 It’s an “anyhow move” movement that feels good, especially with the .

04/12/2025

This Christmas, we’re bringing you the gift of wellness with special tiered on all products. Contact us for the discount code for tiered discounts.

TIERED SAVINGS
Buy 1 item: Save 5% |

Buy 2 items: Save 10% |

Buy 3+ items: Save 15%

From now till 31 Dec 2025.








01/12/2025

This Christmas, we're bringing you the gift of wellness with special tiered on all products. Contact us for the discount code for the tiered discounts.

TIERED SAVINGS
Buy 1 item: Save 5% |

Buy 2 items: Save 10% |

Buy 3+ items: Save 15%

From now till 31 Dec 2025.

Address

70 Shenton Way, EON Shenton, #09/03
Queenstown
079118

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 14:00

Telephone

+6596533497

Website

Alerts

Be the first to know and let us send you an email when CARVE Pilates Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CARVE Pilates Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category