CARVE Pilates Studio

CARVE Pilates Studio Group class(max 4 pax), Private 1-on-1 and Duet sessions, come and unleash your body's potential.

24/04/2026

is so important to help us harness movement efficiency. Here we are chatting with our client on how our classes with a main focus to build strength and endurance in a postural corrected environment lifted her potential in other sports, including completing her very first half with her dad totally !

We are delighted to be part of the journey together. Thank you for your consistent hard work 💪💪💪👏👏👏

22/04/2026

We asked if our client feels Pilates is . She said yes and explained how the sessions have helped with management for her parents and herself in conquering her first half .

This video is a chat with a on her takeaways after months of training sessions with her mom and dad as a family group.

15/04/2026

Is getting older a hindrance to gaining and mobility? It’s definitely harder no doubt. But three key ingredients will see you going closer to what you desire: tenacity, grit, diligence.

and are what I’ve always wanted to do when I was younger. But I didn’t have the discipline to train. Neither did I commit the time consistently when I was travelling monthly in a corporate job.

As a boutique , I’m walking the talk, to put in the time to train and set to achieve. Took me two years to reach this phase today. And looking forward to more stability and range ahead.

02/04/2026

modified for standing. Beautiful for above 60s. , the founder of , emphasised spinal mobility to maintain overall health. His famous quote: “You are only as young as your spine is flexible.”

Over time as we age, spinal mobility may decrease. Hence it’s important to continue to learn how to articulate and strengthen our spine as we embrace ageing gracefully.

27/03/2026

Can you continue till around ? Yes, you may, as long as it’s in a safe and guided environment and the mommy-to-be is having an uncomplicated pregnancy.

27/03/2026

Quadruped positions are excellent for . It’s one position where the -to-be can find her back in a comfortable stretch without stress on her lower back.

At the same time, we watch out that her elbow joints are not hyperextending, particularly so as the hormone during to prepare the body for birth can increase joint instability.

24/03/2026

joint (SIJ) is common. This is when can be a for pain management in your pregnancy journey as the baby grows.

01/03/2026

This is a session with in her final month before her first delivery.

We are working on releasing the tension around the as the grows bigger. And then some strengthening work on the muscle group around the so she feels stronger to walk around.

It’s great that she finds immediate pain relief during the session and able to walk better after the session.

28/02/2026

This is an active stretch where pelvic stability is maintained to give your hip flexor a good stretch in order to achieve a superb hip extension.

Restoring is an important element as we age. Investing time together as a community to embrace gives you the platform to know you are not fighting alone. We are with you together on this journey, and life begins anew when you are above 50s 😉

25/02/2026

Three key ingredients to reach your goal.

1. Desire
2. Diligence
3. Directions

Your desire will drive you to be determined and diligent to do the hard work, consistently.

But hard work won’t bring you to fruition unless you receive proper guidance. The pointed directions to correct your steps will get you closer to your goals. Correction is growth.

Thank you to my trainer .chee for patience to guide me to reach this phase for . Combining what I know in and science, am thrilled to get here before March enters ☺️.

Can you spot the difference in the knee joint in the “Before” and “After” photos? Yes, the degree of in the left in ...
24/02/2026

Can you spot the difference in the knee joint in the “Before” and “After” photos?

Yes, the degree of in the left in the photo on the right is very much reduced.

How did the client do that? That’s the power of engaging the ! With the inner heel of the foot engaged, the is better supported. That correction prevents the knee from locking backwards.

Taking the time to feel the foot muscles when doing the exercises is powerful. Correction from the ground up could very well be the answer to some of the pains and aches up the chain.

Address

70 Shenton Way, EON Shenton, #09/03
Queenstown
079118

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 14:00

Telephone

+6596533497

Website

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