CARVE Pilates Studio

CARVE Pilates Studio Group class(max 4 pax), Private 1-on-1 and Duet sessions, come and unleash your body's potential.

20/01/2026

For an elderly moving with a , often the body will experience left-right imbalance. The main hand carrying the walking stick would usually be overworked.

Here we are helping the body to come back to centre - by finding the mid-back muscles to help with extension; and placement to simulate a stance to unstuck the pelvis so that it can be freed to move, which is essential for proper .

The arm movement is somewhat like swimming so that the body gets to bring arms overhead, allowing the scapula to glide upwardly.

These movement will let the body feel lighter and taller when they walk.

So here’s my mom, enjoying Korean dinner after her Pilates rehab session.

13/01/2026

Power of the ! Can you spot that I was struggling to bring my arm overhead? But when I engaged the ball of the big toe of the elevated back leg against the window pane, I could rotate (spiral line) my upper back better with left-right balance (lateral line) and core stability (deep front line) to allow my arm to lift just a little more to my ear level. The convergence of these three lines at the base of the first is the functional significance that brought about the movement efficiency for me to add a little more .

That’s why we always train our clients from the foot up and empower them with “happy feet, happy body”.

09/01/2026

correction is still fundamental for so that you can move with intention and strengthen the deep stabiliser .

rotation is something we all need a little more in life. It helps to improve spinal mobility and reduces stiffness around the hips and shoulders.

If you are looking for a wellness fitness programme for your , do get in touch with us. We’d love to come to your office to engage your staff as they are your company’s most invaluable assets.

07/01/2026

One of my favourite exercises: on .

Adding on as a challenge and giving the a good .

This is my goto workout for a quick stretch and spinal articulation with core engagement.

07/01/2026

When you are with your good , every session is fun multiplied. Today, we have a new expression for the classic warm-up moo moo moo ooo ooo … … thank you Grace and Kunal for bringing so much into the studio.

03/01/2026

A to a stronger and self from our client Michelle Wee.

Wearing pants is functional. How you do it tells you a lot about your .

We congratulate our client for yet another milestone 👏🫶👊 (post-ankle fractures and DVT).

Very prep for client’s
02/01/2026

Very prep for client’s

02/01/2026

New challenge in the ! Client’s very first prep! Beautifully executed. Uncensored video here and so proud of her for fully engaging the muscles required each step of the way.

We’ve prepped her body in 2025 and over the years, especially on intrinsic muscles to manage foot pronation, bunion pain, and recovering from fractures.

Also building up core muscles in the front and back chain. Three-dimensional breathing is particularly important to give her a good co-contraction of front and back chain to protect the spine in flexion, preventing any excessive strain on each vertebrae segment.

Now she’s putting everything together on a moving carriage.

Thank you for trusting the process. Thank you for your courage to take on the next ! We are so proud of you in your journey to become the stronger and fitter you! 👏👏 #👏

02/01/2026

First day of work in #2026. Got my client to take this video to help check my left-right . When your client can spot the needed, I’m thankful they have gained a superb appreciation for in , particularly precision and concentration in this case.

Thank you!

31/12/2025

A beautiful song “Testimony” by .

2025 saw us entering into the 3rd for ! Personally, I’ve achieved milestone (post-knee surgery).

Indeed, a . With thankfulness, I sing.

“I am a living, breathing, walking testimony
I am the living proof of what the Lord has done
May call it crazy, but they can’t take away my story
‘Cause I am a living, breathing, walking testimony”

31/12/2025

Working out and bonding with , , community, that’s what are about.

With thankfulness, I sing hope, joy, peace, health as we step into 2026.

Wishing everyone a Blessed and !

25/12/2025

It’s amazing how much I can now do without pain. To think that surgeon had suggested for spinal surgery on me before during my corporate days when frequent flying and long sitting hours in the office were a norm in my lifestyle then.

Making changes and having a goal to change and adapt for what is good is the first step.

Praise be to God for the healing and the growing knowledge on and work to strengthen my body.

Happy Birthday Jesus! Blessed and Merry to you. May you experience the indescribable of Christmas in your life amidst the .

Address

70 Shenton Way, EON Shenton, #09/03
Queenstown
079118

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 14:00

Telephone

+6596533497

Website

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