WellnessOne Body Therapy

25/12/2025

To all my customers and friends, wishing you a Merry Christmas and a Happy New Year. Thank you for your trust and support. May the year ahead bring you wellness, joy, and balance.

17/12/2025

This strengthens weak upper-back muscles and reverses forward-head posture.





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12/12/2025

At 60, I bring over a lifetime of understanding, patience, and healing energy into my Sports & Thai Yoga Massage practice. My passion is to help people move freely, reduce pain, and reconnect with their bodies through mindful stretching and therapeutic touch. Every session is guided by experience, compassion, and genuine care.

16 Raffles Quay, -38,
Hong Leong Building.
Singapore 048581

Mobile: +65 94791431

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06/12/2025

Conducting Thai Yoga Massage for the Seniors

04/12/2025

Targets: glute, outer hip, piriformis, SI joint
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Best for: hip tightness, deep buttock ache, mild sciatica
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27/11/2025

Can relieve

1. Shoulder blade pain
✅ Helpful if: Pain is due to tight upper back, rhomboids, or poor thoracic mobility.

Rotation opens up the thoracic spine and stretches muscles between the shoulder blades.

Not ideal if the pain is from shoulder joint injury or acute inflammation.

2. Hip pain
✅ Helpful if: Pain is from tight hip rotators or glutes.

The forward step and inward foot angle gently mobilize the hip joint and stretch glute/piriformis muscles.

Less effective if hip pain comes from joint arthritis or labral issues—then movements should be more controlled.

3. Lower back pain
✅ Helpful if: Pain is from muscle stiffness, poor posture, or limited rotation.

Slight knee bend and controlled rotation reduce lumbar compression and relieve tightness.

Avoid if pain is from disc herniation aggravated by rotation—then keep rotation minimal.

4. Sciatica
✅ Helpful if: Sciatica is caused by muscle tightness, piriformis, or minor lumbar nerve irritation.

Rotation + hip/hamstring stretch can reduce nerve tension.

Avoid sharp shooting pain down the leg—stop immediately if that occurs ゚

24/11/2025

Got plantar fasciitis? Try this simple combo of stretches and strengthening exercises to relieve pain and support your feet—perfect for everyday recovery!” ゚

20/11/2025

20/11/2025

Right Convex Scoliosis? Try This Reset Move!” ゚

12/11/2025

Ease your back pain in minutes — flow between Child’s Pose and Cobra to gently stretch, release tension, and restore your spine’s balance.”
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