WellnessOne Body Therapy

20/11/2025

20/11/2025

Right Convex Scoliosis? Try This Reset Move!” ゚

12/11/2025

Ease your back pain in minutes — flow between Child’s Pose and Cobra to gently stretch, release tension, and restore your spine’s balance.”
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10/11/2025

06/11/2025

Trigger Points Affecting The Anterior Serratus Muscle.

Overuse or Repetitive Arm Movements

Common in:

Reaching overhead repeatedly (e.g., painting, lifting, yoga arm extensions)

Boxing, swimming, throwing, or racket sports

Push-ups or planks with poor shoulder blade control
➡️ Causes micro-strain and tension along the ribs and underarm area.

05/11/2025

🌟 Benefits for the Shoulders
Improves Shoulder Joint Mobility

Best for:

Early-stage frozen shoulder or recovery

Gentle rehab or daily mobility maintenance

1. Encourages rotation in both shoulders (internal and external), helping to loosen stiffness around the glenohumeral joint.

2. Enhances Scapular Coordination

3. Promotes smooth movement of the shoulder blades, improving shoulder mechanics and posture.

4. Increases Blood Flow

5. Warms up muscles and tendons around the shoulders, which helps in pain relief and healing.

6. Stretches the Chest and Upper Back Muscles

7. Helps balance tight chest (pectorals) and weak upper back (rhomboids) that often cause rounded shoulders.

8. Improves Functional Reach and Rotation

9. Builds flexibility needed for daily tasks like reaching behind the back or overhead. ゚

18/10/2025

Conduct a Thai Yoga Massage introduction Workshop over at Active Senuir Centre Pasir Ris

08/10/2025

Address: 16 Raffles Quay, -38. Hong Leong Building. Singapore 048581.
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05/10/2025