WellnessOne Body Therapy

05/02/2026

04/02/2026

Most people only see a massage therapist when pain becomes unbearable.
But the right time is when the body first starts whispering, not screaming.
🚩 Must-Go Signs to Visit a Massage Therapist

1) Losing sleep / Feeling tired every afternoon.

Body is stuck in chronic tension mode → nervous system cannot fully relax.

2) Frequent headaches or migraines

Usually from neck, shoulder, jaw, and upper back tension compressing nerves and blood flow.

3) Neck and shoulder pain

Early sign of postural strain and muscle overload

4) Lower back tightness when standing up from sitting

Early psoas, QL, and glute tightness → will lead to back pain later.

5) Numbness or tingling in hands or feet

Nerve compression from tight muscles (neck, hip, piriformis, calves).

6) Cannot turn head or body freely

Loss of mobility is an early warning of joint and muscle restriction.

7) Always stretching but still feel tight

Means muscles are shortened and knotted, not just stiff.

8) Sitting long hours and feeling stiff when standing

Classic sign of hip flexor and glute dysfunction.

9) Stress, anxiety, or cannot relax even on rest days

Massage helps reset the nervous system, not just muscles.

10) You haven’t had a massage for more than 3–6 months

Prevention is easier than treatment

03/02/2026

01/02/2026

This One Acupressure Point Can Ease One-Sided Headaches

27/01/2026

Had a wonderful Thai Yoga Massage session with the Active Seniors at Pasir Ris! Lots of laughter, gentle stretches, and renewed body awareness.

24/01/2026

Stretches for Tennis Elbow .
Improved blood flow for tissue repair, increased grip strength, reduced joint stiffness, and -term prevention of future injuries.

24/01/2026

Golf Elbow Stretch
Improved flexibility, strengthened muscles to aid daily gripping/lifting, and increased range of motion in the wrist and elbow.

23/01/2026

secondary headache originating from neck issues, causing referred pain in the head, typically on one side, starting at the base of the skull and moving forward, often worsened by neck movement, and accompanied by neck stiffness, limited range of motion, and sometimes shoulder/arm pain, resulting from issues like poor posture, injury (whiplash), arthritis, or disc problems.