Healthy living by Sabeen

Healthy living by Sabeen Health and wellness website. You can stay fit by planning ahead of time.

09/11/2025

When you are on calorie deficit you lose muscle along with glycogen so be mindful of your micro nutrient along with Macro nutrients .
Vitamin and minerals are your micronutrients which are essential for your health.

Healthy version of home made poke bowl
09/11/2025

Healthy version of home made poke bowl

09/11/2025

Awareness about Electrolytes imbalance on

Here is the link for my segment on HUM TV
09/11/2025

Here is the link for my segment on HUM TV

“Food is power! 🥗🍠 Load up on these cancer-fighting foods to prevent breast cancer like *yellow squash, cabbage, tomatoe...
28/10/2025

“Food is power! 🥗🍠
Load up on these cancer-fighting foods to prevent breast cancer like
*yellow squash, cabbage, tomatoes, green peppers, and cruciferous veggies like broccoli 🌟.
*Add some ginseng, mulethi, green tea, cordyceps, shiitake, and lion’s mane mushroom to your routine 🍄.
*Berries and purple sweet potatoes are packed with anthocyanins that can help turn off cancer-causing genes 🍠. *Don’t forget beans for fiber, edamame for soy goodness, and kiwi for molecular-level healing 🥝.
*Chop those cruciferous veggies early to control breast cancer cell growth
🚫.
Make these foods your allies in the fight against breast cancer! 💪 ”

Breast cancer awareness alert! 🚨 Only 30% of breast cancer is genetic - that means lifestyle plays a huge role! 🌟 As a h...
28/10/2025

Breast cancer awareness alert! 🚨 Only 30% of breast cancer is genetic - that means lifestyle plays a huge role! 🌟 As a health coach, I’m sharing a crucial message that we create awareness about how to detect but don’t talk about prevention.
And here’s the game-changer: ditch the pills and HRT, focus on food! 🥗🍄 Eating more mushrooms and greens can cut your cancer risk in HALF! 😲 Breast cancer feeds on glucose and glutamine, so avoid red meat and processed foods especially during chemotherapy. 🍖️🚫
Let’s take control of our health! 💪

Let go of what’s not serving you this autumn 🍂Letting go of the negative belief, emotion, action, etc. completely.•Recog...
22/10/2025

Let go of what’s not serving you this autumn 🍂

Letting go of the negative belief, emotion, action, etc. completely.
•Recognizing the root of the problem to be aware of any time it presents itself again.
•Reframing the shadow part to a positive emotion, belief, or reaction instead.

Location freedom! 🌏✈️ As a health coach, working remotely gives me the liberty to travel and explore new places while he...
19/09/2025

Location freedom! 🌏✈️ As a health coach, working remotely gives me the liberty to travel and explore new places while helping others thrive. 🌟

Ginger-Turmeric Power! 🌟 Benefits include:- Reduced bloating and digestive discomfort- Boosted immunity to fight off ill...
08/08/2025

Ginger-Turmeric Power! 🌟 Benefits include:

- Reduced bloating and digestive discomfort
- Boosted immunity to fight off illnesses
- Anti-inflammatory properties to soothe and calm

Sip on these shots and feel the wellness vibes! 🌿💛

Giving back to the community and inspiring healthy habits fills my heart with joy! ❤️🌟 When others take positive steps t...
24/07/2025

Giving back to the community and inspiring healthy habits fills my heart with joy! ❤️🌟
When others take positive steps towards wellness, it’s a win-win! 🌿💚 ”

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