Walking Football4Health Global

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Walking Football4Health Global

Our Mission
To increase the quality of health and functional fitness through Walking Football for All

15/02/2026

🐎⚽ THE YEAR OF THE HORSE IS HERE!
🎊 Happy Lunar New Year! 🍊🍊
2026 welcomes the Year of the Fire Horse, starting on February 17, 2026

To Walking Footballers of the World:
It’s time to move!

Like our game, this year is about:
Power with purpose.
Controlled speed.
Sharp positioning.
Unstoppable stamina.

Stay fit. Stay social. Stay global.
Let’s make this lap around the sun our strongest yet. ⚽ 🏃‍♂️🏃‍♀️💚

From,
Dr Dee Dee Mahmood
& All of Us, The WaF4Hs
at Walking Football4Health Global

Photo credit Ismail Mohamad

14/02/2026

🤦🏼‍♀️🤣 Ref! Ref!

14/02/2026

What does this have to do with walking football? 🤭😂🤣 lol

Walking Football4Health Global's
Special Physiological Training.
It's a drill that’s more than just child's play! 🪙✨

Throwing & Catching Coins?
Here’s why this simple drill training is GAME-CHANGING for walking footballers:

🧠 BOOSTS BRAIN POWER
1. It’s "Neurobic" exercise!
Walking + catching forces your brain to multitask, sharpening decision-making for when you're under pressure on the pitch.
⚡ LIGHTNING REFLEXES
2. Refining Hand-Eye Coordination & Fine Motor Skills
Coins are small and fast. Tracking and catching them trains your eyes and hands to react instantly—perfect for those lightning-quick saves and interceptions, especially for goalkeepers.
⚖️ STEADY AS A ROCK
3. Aiding Balance & Proprioception
Try it on one leg!

· Why it matters: Your brain is constantly making micro-adjustments to your posture to keep you upright while your hands are busy. This improves proprioception (your body's awareness of where it is in space). For a walking footballer, better balance means greater stability when receiving the ball, shielding it, or taking a shot, reducing the risk of falls.
4. Improving Reaction Time & Reflexes

Coins are small, fast, and can spin unpredictably. You can't just "trap" a coin; you have to react instantly to its flight and adjust your hand position to catch it. This drills the brain's fast-response pathways. In a game, this can mean:

· A quicker reflex to intercept a pass.
· A faster adjustment of body position to shield the ball from an opponent.
· The instantaneous reaction needed to poke the ball away from a striker's foot.

5. Building Neuroplasticity & Agility of the Mind

Learning and practicing novel motor skills (like a new coin-catching trick) stimulates neuroplasticity—the brain's ability to form new connections. This is crucial for athletes of any age. A more agile brain learns new tactics faster, adapts to opponents' strategies more quickly, and finds creative solutions on the pitch. It keeps the mind as sharp as the body.
🎯 6. RAZOR FOCUS
In a game of positioning, concentration is king. This drill hones your focus, helping you track the ball AND the play simultaneously.
🧘 7. ZEN ZONE
It’s meditative.
A great way to shake off match-day nerves and find your flow.

Grab some coins and give it a try!
Your brain (& your game!) will thank you. 🙌

OR
you can have CHALLENGE Drills.
Any coins that escaped your catch are mine ..lol...🤣
Now, that adds on to the FUN!

Dr Dee Dee Mahmood : drop us your Likes or Thumbs Up to let us know if you like this post. We will do more to tickle you. 🤭

Feel free to share this knowledge for performance.

14/02/2026

Reminding you of the EXCITEMENT on the Seas, Walking Footballers of the World !

13/02/2026

The Squad Special Training
Pre-Match Routine in Focus & Conditioning

13/02/2026

Why do you join walking football?
Walking Football4Health Global
Celebrates YOU!🥂 🥳

Where diversity unites.
Everyone of
- all ages (From 7 years old to 70+)
- all races/ethnicity
- all genders
- all languages
- all fitness levels and
- all skill levels.
Want to join us in Singapore?

📍 Train with us
🗓 Every Wednesday
⏰ 7–9pm
📌 Bishan Clubhouse Futsal Pitch

🗓 Every Sunday
⏰ 5-7pm
📌 Bedok Green Secondary School

Tel: (65) 9180 7372 Dr Dee Dee Mahmood
Email: drdee@waf4h.com

We are currently training for our upcoming iconic
Walking Football on Cruise International Championship 2026 on 4-7 Aug 2026

Click here for CRUISE Championship info:
https://www.facebook.com/share/p/1826p9dJka/
We hold world-classed events as well.
After The Success of our 1st in the world!
Bali Walking Football World Congress & Championship 2025.

The Congress
https://www.facebook.com/share/v/17dNtMPTPW/

The 🏆 Championship Day 2
https://www.facebook.com/share/v/16emjwLRwx/

The 🏆 Championship Day 3
https://www.facebook.com/share/v/18ScTuv9HK/

Special Congratulatory Message:
https://www.facebook.com/share/v/1C5xdMyyi8/

The Commendations & more photos on Li Congress Championship here🏆:
https://www.facebook.com/share/p/19vBjSGtmt/

Video by Our Official WaF4H Media:
Matin Haiqal

12/02/2026

After a hard day’s work? 💼💪 We come out to PLAY. 🌙⚽️

Bishan Clubhouse, Singapore pitch — where diversity isn’t just a word, it’s our lineup.

🧓👦🌏🗣️💪⚡
Different ages. Different races. Different languages. Different fitness levels.
Different skills.

One pitch. One family. ❤️

We uplift. We learn. We focus.
We stay positive.
But the FUN? Non-stop. 😂🙌

Tonight, a special welcome to Webber, joining our walking football family all the way from the Philippines. 🇵🇭👋✨
Want to join us in Singapore?

📍 Train with us
🗓 Every Wednesday
⏰ 7–9pm
📌 Bishan Clubhouse Futsal Pitch

🗓 Every Sunday
⏰ 5-7pm
📌 Bedok Green Secondary School

Tel: (65) 9180 7372
Email: drdee@waf4h.com

We are now training for:
Walking Football on Cruise International Championship 2026 on 4-7 Aug 2026

Click here for Cruise info:
https://www.facebook.com/share/p/1826p9dJka/
After the success of our 1st in the world!
Bali Walking Football World Congress & Championship 2025.

The Congress
https://www.facebook.com/share/v/17dNtMPTPW/

The 🏆 Championship Day 2
https://www.facebook.com/share/v/16emjwLRwx/

The 🏆 Championship Day 3
https://www.facebook.com/share/v/18ScTuv9HK/

Special Congratulatory Message:
https://www.facebook.com/share/v/1C5xdMyyi8/

The Commendations and Photos here:
https://www.facebook.com/share/p/19vBjSGtmt/

12/02/2026

Awww... 💖 Love is in the air...
Walking Footballers of the World!
HAPPY VALENTINE'S DAY TO U,
from The WaF4Hs
& Lovebirds Shah and his wife, Ziezie.

Pinging passes, not panic ❤️⚽

Finding space.
Keeping possession.
Lifting each other.
That’s walking football.

Love the camaraderie.
But even more how this community passes the kindness around. 🤍

Great company. Good vibes.
That's why training days are a treat!

Happy Valentine’s
—play it smart, play it together 💘⚽🏆

With Love😘,
From The WaF4Hs
Dr Dee Dee Mahmood & Walking Football4Health Global

11/02/2026

✨Today is Japan's birthday.
Japan has reached the age of 2686🇯🇵🎉🥳

HAPPY BIRTHDAY 🥳🎂🎈🎉 to JAPAN,
it's people and our Walking Football Japan Family

We want to age as gracefully as Japan and our walking football counterparts in WalkingFootball4HealthJapan -Team Japan Walking Football Association (JWFA)

It has been wonderful since Walking Football4Health Global- Dr Dee Dee Mahmood and Team JWFA Japan-Mr Matsunori Sato, came together in harmony with the signing of our MOU on the iconic 1st in the world! Cruise Walking Football Championship 2024.

In the spirit of health & happiness, we both will continue to contribute to the well being of our communities in Japan, Singapore and globally.

Very excited to play walking football on the Cruise again this year with Team Japan, for the return of the Cruise Championship 2026 on 4-7 Aug 2026.
Click here for CRUISE 2026 info:
https://www.facebook.com/share/p/1826p9dJka/

We are proud that upon unanimous decision, to present the Fair Play Tournament Trophy Award to Team Japan at the Bali Walking Football Congress & Championship 2025. Congratulations 🎉 👏

In support of the celebration of 2026 Diplomatic Relations between Singapore
and Japan Anniversary 60th Year.

You might just see Dee Dee Mahmood earlier in April 2026 in Japan! 😉 Wink..wink..

Japan

11/02/2026

Captions please🤭

(The moment in this photo was candidly captured at the 1st in the world! Bali Walking Football World Congress & Championship 2025🏆)

Catch the photos/videos below:

The Congress
https://www.facebook.com/share/v/17dNtMPTPW/

The 🏆 Championship Day 2
https://www.facebook.com/share/v/16emjwLRwx/

The 🏆 Championship Day 3
https://www.facebook.com/share/v/18ScTuv9HK/

Special Congratulatory Message:
https://www.facebook.com/share/v/1C5xdMyyi8/

Bali Commendations & photos here:
https://www.facebook.com/share/p/19vBjSGtmt/
Do You Want To Join Us?
In our ICONIC
Cruise International Walking Football Championship 2026 on 4-7 Aug 2026?

Click here for CRUISE info:
https://www.facebook.com/share/p/1826p9dJka/

Credit Photography
Official Walking Football4Health Global Media: Matin Haiqal
WalkingFootball4HealthJapan - Japan Walking Football Association (JWFA)
Yuichiro Tsukamoto

11/02/2026

Our Special Training WaF4H Walking Football4Health Global Squad
received the special visit of our guest from Australia, Mr Derek Finch, Chairman of Walking Football Federation Australia.

Amidst strategies and set pieces and full on play, outburst of laughter peppered the Bishan Clubhouse pitch.

Great learning environment.
Fun and educational. Very interactive

Everybody goes home tired but smiling.
Priceless experience tonight.

Well done lads!
Dr Dee Dee Mahmood

Matin Haiqal you are captured! 😜🤭

Address

Raffles Park

Telephone

+6591807372

Website

http://www.waf4h.com/

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