27/08/2025
Foods That Boost Skin Health:
Avocados
Rich in healthy fats and Vitamin E, they help keep skin moisturized and protect from oxidative stress.
Carrots
Loaded with beta-carotene (Vitamin A), they support skin cell regeneration and may protect against sun damage.
Blueberries
Tiny but mighty — their antioxidants fight free radicals that cause premature aging and dull skin.
Green Tea
Polyphenols in green tea help repair damaged skin and improve moisture, texture, and elasticity.
Tomatoes
A great source of lycopene, which may protect your skin from UV rays and boost collagen strength.
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