Your Thrive Journey

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Your Thrive Journey

✨A sanctuary for all types of women✨

Thrive is an online Women's Wellness program that combines Yoga, Ayurvedic nutrition, and relaxation.

Supporting women at every stage of life.

🪷Join our nurturing wellness space to grow, heal & thrive together🪷

14/11/2025

At Thrive, we believe every woman deserves to feel strong, balanced, and truly connected to her body.

Yoga and meditation aren’t just about the poses. They’re about giving yourself the time and space to breathe, listen to your body, and lift your spirit. Also bringing you real, lasting results to your health and well-being. 🌸

Whether you're dealing with stress, hormonal shifts, or just craving more peace and energy, Thrive is here to support you through it all.

🧘‍♀️Our programs are designed to help you build strength, quiet your mind, and embrace your personal journey, step by step.

Start small. Just one minute a day to reconnect with yourself. You’re not just a body; you’re a powerful woman. We are here to empower you and make you feel your best.

Join us at Thrive because you deserve to feel your best, always.

Click the link in our bio to explore our live yoga classes or the link here: https://thrivejourney.com/landing/live-classes/

10/11/2025

Couples yoga goes beyond just doing poses side by side; it’s a beautiful journey of trust, connection, and presence. Each breath, stretch, and balance creates an unspoken bond, allowing you to support each other and deepen your relationship both physically and emotionally.

Practising together can:
✨ Deepen emotional intimacy and trust
✨ Improve communication and coordination
✨ Boost flexibility, balance, and shared energy
✨ Create a mindful space to slow down and really see each other

Whether you’re looking for a fun way to connect or a mindful practice to support your relationship, couples' yoga invites you to move, laugh, and breathe as one.

Curious which poses bring the most connection, balance, and joy? 🌿

Our blog reveals the best couples yoga poses to try together: https://thrivejourney.com/blog/couples-yoga-movement/

08/11/2025

We know that the journey can be physically, emotionally, and mentally demanding. Some days it feels exhausting, frustrating, even isolating. And it’s so important to remember that it’s never your fault. 🌿✨

At Thrive, we believe your body, your heart, and your mind deserve care that goes beyond the surface. That’s why our fertility programs combine holistic wellbeing practices with evidence-based guidance, supporting you through every step of your journey. To help you feel seen, heard, and empowered even on the hardest days.

You are not alone. You are resilient. You deserve hope, compassion, and real support. And we’re here to walk this path with you, every step of the way. 💖

You don’t have to do this alone. Discover how we can support you. Check out our bio or visit the link: https://thrivejourney.com/life-stages/prenatal/

06/11/2025

We understand that this path can be both
physically and emotionally demanding. You
might find yourself riding waves of hope
and then swing wildly back down to feeling overwhelmed, angry, anxious or depressed. Pressures and expectations from family, spouse, friends and society. It’s so easy to overlook one key person in this journey, which is you.🌿

Your body, your heart, and your mind all deserve care, compassion, and attention. Taking time for yourself isn’t selfish; it’s essential. It’s in these quiet, intentional moments that you reconnect with your strength, your resilience, and your sense of self.

At Thrive, we’re here to walk with you every step of the way. To guide, support, and empower you with holistic practices, evidence-based guidance, and real understanding. Because your journey deserves more than hope, it deserves real, nurturing support that meets you exactly where you are.

Remember, you’re not alone in this. You matter, and you absolutely deserve care, love, and compassion. 💖

Take a deep breath and be gentle with yourself. Just know that we’re here, ready to support you at every turn.

If you’re curious about how Thrive can support you, take a moment to check out our link in the bio or click here: https://thrivejourney.com/life-stages/prenatal/

04/11/2025

Fertility isn’t always simple, and that’s okay 💖

Marie shares signs of a woman struggling with hormone imbalance. Reminding us that no two paths look the same. Every story matters and every voice deserves compassion, understanding and support.

🌸 Join us, stay connected, and be part of the conversation around women’s health, wellbeing, and fertility. Follow Thrive for guidance, encouragement, and a community that stands beside you on every step of your journey.

Take a moment and explore our programs to see what is right for you: https://thrivejourney.com/on-demand-videos/

02/11/2025

Today, we take a moment to honour the diverse paths to family, health, and wholeness. 💖

Fertility can look different for everyone, and each journey is truly unique. Some paths come with joy and ease, while others are filled with unexpected twists and heavy challenges. Regardless of where you find yourself in this process, you deserve compassion, understanding, and unwavering support.

This day is a gentle reminder to take care of yourself, your mind, body, and heart. It also encourages us to be there for each other, listening without judgment, sharing experiences, and continuing the conversation about fertility. By doing this together, we can create a space where every path feels acknowledged, valued, and respected.

At Thrive, we stand with you, not just today, but every day. We provide guidance, care, and empowerment as you navigate your journey. 💖

You are not alone. Your story matters. And your journey deserves to be celebrated, supported, and embraced with love.

30/10/2025

Your lifestyle is your best beauty routine – a good night’s sleep beats under-eye cream, hydration and healthy fats beat lashings of moisturiser, exercise beats cellulite treatments, and an abundance of nutritious food gives glowing skin, strong hair, and nails. 🌿✨

Menopause symptoms can be immediately suppressed with HRT, but menopause isn’t just about symptoms – it’s a transition from carer/supporter/wife/mother to your own power.

I’ve experienced both medical interventions and natural paths. The natural journey is a spiritual awakening that empowers you and builds resilience. Menopause symptoms are messages from your deep inner core, telling you what needs attention for your power to manifest.

I totally get it - you are a woman with so many balls in the air
💼 Career
🏡 Mortgage & bills
🛋️ Taking care of the home
👩‍👧‍👦 kids
👵 Ailing parents
💑 A partner who may not share the mental load

And you have mammoth symptoms
😴 No sleep
😰 Anxiety & panic attacks
⚖️ Weight gain
💪 Joint pain
❤️‍🔥 Loss of libido (yes, you can come out on fire!)
Hot flashes are the least of your worries.....

This is why Thrive holds a sanctuary for you - a space to slow down, listen to your body, honour your journey, and discover your next level of power. With guidance from mentors like Sarah, a supportive community, and tools for mind, body, and energy, you can navigate menopause with clarity, confidence, and emerge thriving. ✨💪

💌 Join Thrive today and start your journey to empowered living – because menopause is not the end, it’s your next beginning.

27/10/2025

Are you navigating perimenopause or Whether you’re looking to relieve stress, build strength, or improve flexibility. We’ve got a style that’s just right for you. Here’s a quick breakdown:

🌿 Hatha Yoga builds physical strength, flexibility, and alignment. This makes it ideal for those with high energy who want a balanced and active practice.

🌙 Yin yoga is a long- held floor based, easy practice where we stress and thus stimulate the connective tissue of the body. Easing joint capsules, tendons, ligaments, the fascia within the muscles, connective tissue around and supporting internal organs. Perfect for bone stimulus, joint health and calm mind.

💆‍♀️ Restorative Yoga is gentle and calming, perfect for those struggling with stress, insomnia, or anxiety. It helps relax your mind and body.

🌸 Qigong blends breath and energy flow for harmonising your vitality and cultivating calm. This is ideal if you frequently experience symptoms but want a gentle, mindful practice.

Are you ready to find the perfect yoga practice for your body and mind? ✨

🧘‍♀️ Visit our page for helpful tips, support, and resources designed just for you.

25/10/2025

You don’t have to navigate menopause alone 💕
If you’re experiencing menopause, you’ve likely encountered more myths than facts.

✨ Beyond all these myths, the truth is that menopause is a natural, complex transition and none of these myths defines your journey. What matters is that you are not alone, and you don’t have to face this stage of life in silence or shame.

At Thrive, we want you to know that we see you, we understand, and we’re here to support you with compassion and clarity.
We offer programs and insights designed to support your mind, body, and energy 🌿

We are here to walk beside you. Check out our bio or click the link to find out more: https://thrivejourney.com/life-stages/power/

23/10/2025

If your body feels unfamiliar and your energy unpredictable, you’re not alone.

Perimenopause and menopause are powerful transitions. At Thrive, we support you through this shift with wisdom, warmth, and real tools that work.

From hormonal changes to sleep disruptions, mood swings to energy dips, we’ve been there. That’s why our approach is holistic, expert-led, and rooted in lived experience.

🌿 Movement for hormonal balance
🧘‍♀️ Mindfulness for clarity
🥗 Nutrition that nourishes
💖 Community that understands

You don’t have to figure it out alone. We’re here to guide your mind, body, and soul every step of the way.

This is your next chapter. Let’s walk together. Visit our bio today!

https://thrivejourney.com/life-stages/power/

20/10/2025

This month in Thrive & Unwind, we are turning the pages of The New Menopause by Dr. Mary Claire Haver. A leading expert in women’s health created a guide to navigating hormonal change with purpose, power, and facts. 🌿✨

Menopause can feel confusing, overwhelming, or even isolating. Dr. Haver helps us cut through the myths and offers practical insights to understand our changing bodies and minds, from the impact of shifting hormones to maintaining energy and well-being. This book is about embracing midlife with intention and self-compassion.

Inside, you’ll discover:
🔥 Understanding hormonal shifts and their impact on body and mind
💪 Strategies to maintain energy, vitality, and overall well-being
🧠 Debunking myths and separating fact from fiction
💫 Cultivating resilience, self-awareness, and a sense of empowerment

Whether you’re stepping into menopause now, preparing for the future, or simply curious about this journey, this book serves as a gentle reminder: your body knows what it needs, and you can live this chapter fully and confidently.

💬 What advice or practices from the book would you share with a friend, sister, or your younger self?

Let’s read, reflect, and rebalance together.

Because when women understand and embrace their bodies, everything falls into place. 🌷

Address

350 Orchard Road #11-08 Shaw House
Raffles Park
238868

Website

https://www.instagram.com/yourthrivejourney/, https://thrivejourney.com/welcome-to-thrive/

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