Roz Alexander : Strength & Conditioning : Performance Nutrition Coach

Roz Alexander : Strength & Conditioning : Performance Nutrition Coach Supported by world class education, Roz provides professional and informed fitness training and goal oriented nutrition coaching.

Best surprise ever! An in-person pick up at Sydney airport. ❤️
27/03/2025

Best surprise ever! An in-person pick up at Sydney airport. ❤️

One last sunset in paradise
28/02/2025

One last sunset in paradise

Sunset cocktails ❤️
26/02/2025

Sunset cocktails ❤️

Maldives ❤️
25/02/2025

Maldives ❤️

Hi, just a little update - this time with a candid pic of my outdoor workout buddy; Gucci the Frenchie! Thought I’d post...
06/12/2024

Hi, just a little update - this time with a candid pic of my outdoor workout buddy; Gucci the Frenchie! Thought I’d post this VERY candid pic to grab your attention and let you all know I have sessions available for January. I can come to you, meet at my gym in Joo Chiat or train outdoors.

Who am I?
I am an Australian, ESSA accredited and degree qualified Exercise Scientist, Personal Trainer and Nutrition Coach with over 15 years experience. I live on the East Coast and am looking to expand my client base in this area of Singapore. I work with both women and men.

I am highly experienced in rehabilitation and health issues in addition to body transformation and sport specific goals.

If you’re looking to make some improvements in 2025, PM me for a chat.

Meet Rajeev. Rajeev is a long term client who became a remote coaching client this year and was looking to advance from ...
01/12/2024

Meet Rajeev. Rajeev is a long term client who became a remote coaching client this year and was looking to advance from chronic knee pain to run 10km without pain and under 60 minutes. Through strength programs, stretching protocols and cardio programming we got him to his goal. Today’s Standard Chartered Singapore Marathon was a 58.30 10km run for Rajeev. An excellent result from literally, a standing start back in February 2024.

A young life taken too soon. Fly high, beautiful spirited Leticia. You’ll always hold a special place in my heart and I’...
14/11/2024

A young life taken too soon. Fly high, beautiful spirited Leticia. You’ll always hold a special place in my heart and I’ll have so many funny memories ❤️

02/11/2024

🏅SATURDAY SUPERSTAR

This mornings session was a great reminder of the connection between mind and body and how both feed each other positively, or in some cases negatively.

Todays client was a victim of a horrid hit and run car accident, many years ago which eventually resulted in a full titanium knee replacement. After a solid few years of rehabilitation she was looking for a trainer with the qualifications and skills to help her with her next set of goals.

I am so inspired to work with clients like this, who possesses not only the strength of body to progress but also strength of mind to overcome the adversity that brought them to this point. What a journey… and today she’s my Saturday Superstar. 🏅

Breakfast of champions! Home made Chicken CongeeWho said dieting had to be boring? Every morning, hitting your macros wi...
24/10/2024

Breakfast of champions!

Home made Chicken Congee

Who said dieting had to be boring? Every morning, hitting your macros with a good serve of protein is always the best policy to try to ensure you end the day with the balance you need to reach your goals.

This recipe is inspired by local congee but has a better blend of macros and is a healthy at-home option. Sounds like something you’d like? PM me for details.

Macros:
Carbs 19.6g
Protein 44.3g
Fat 8.6g
Calories 324

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Raffles Park

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