Mysore Breathing Room

02/03/2026

Step into a powerful and transformative journey with our 200-Hour Hatha Vinyasa Yoga Teacher Training.

Designed to deepen your practice and awaken your voice as a teacher. Rooted in the steady alignment principles of Hatha and the fluid, breath-centered movement of Vinyasa, this training offers a balanced and comprehensive exploration of modern yoga and authenticity of the traditional method.

You’ll cultivate strength, mobility, and awareness through intelligently sequenced asana practice, while learning how to weave breath, intention, and mindful transitions into every class you guide.

Whether your goal is to teach or to immerse yourself more fully in your personal practice, this program invites you to move with clarity, purpose, and confidence.

Throughout the training, you’ll explore yoga philosophy, anatomy, pranayama, meditation, and the art of skillful sequencing and cueing. With hands-on teaching labs and supportive mentorship, you’ll develop the tools to create safe, empowering, and inclusive classes for diverse students.

More than a certification, this experience is a profound inner journey—refining your discipline, expanding your understanding of yogic tradition, and connecting you to a like-minded community. Graduate ready to teach with authenticity, knowledge, and heart.

WHAT YOU WILL LEARN

Traditional Foundations
• Hatha Yoga lineage & philosophy
• The Eight Limbs
• Pranayama & meditation practices
• Mantra & subtle body awareness

Method of Opposition of Force
• Stability through opposing actions
• Grounding vs. expansion
• Effort & surrender (Sthira / Sukha)
• Intelligent muscular engagement
• Safe alignment & injury prevention

Hatha to Vinyasa Integration
• Structured sequencing principles
• Energetic flow & transition mastery
• Breath-led movement

Quantum Perspective in Yoga
• Energy, vibration & intention
• Observer effect & awareness in practice
• Coherence between breath, body & mind
• Teaching from presence

Teaching Methodology
• Clear cueing & voice development
• Holding safe, conscious space
• Practice teaching & feedback and mentorship

DM US FOR MORE INFORMATION AND BOOK YOUR SPOTS!

IG: mysorebreathingroom
What'sapp: +65 86962672
Email: mysorebreathingroom@gmail.com
Facebook: Mysore Breathing Room
Or Visit our website (link in bio)
https://www.mysorebreathingroom.com/200-hours-yoga-teacher-training

26/02/2026

23/02/2026

Discover the Mysore Ashtanga Yoga Method at Mysore Breathing Room.

22/02/2026

Kickstart the New Year with Mysore Breathing Room!
Discover the Mysore Ashtanga Yoga method through our special Ashtanga Beginner Program.

Our classes are led by two experienced teachers, and .zhong , who have each dedicated more than 10 years to their own Ashtanga practice. Join our Beginner classes every Monday and Friday with a special class package designed to help you begin your own Ashtanga journey at the Mysore Breathing Room shala.

For the past three years, Miyuki and Ginger have assisted Sita in teaching. With their guidance, you’ll have the opportunity to learn the traditional Mysore Ashtanga method in a safe and supportive way—no matter your level of yoga experience.

DM us to book your class now!
No prior yoga experience required.

21/02/2026

SAFELY PUSHING LIMITS
Ashtanga Intermediate Workshop with Yan Ong and Manuel Ferreira

25th – 28th June 2026
Mysore Breathing Room Shala, Singapore

We are thrilled to welcome Yan Ong and Manuel Ferreira, both Authorized Level 2 Ashtanga teachers, for a transformative 4-day journey into the Intermediate Series of Ashtanga Yoga. With over two decades of dedicated practice and teaching experience, Yan and Manuel bring a wealth of knowledge, compassion, and precision to guide practitioners safely into new depths of their practice.

This workshop, Safely Pushing Limits, is designed to provide a progressive roadmap for students ready to explore the challenges of the Intermediate Series. Through Mysore-style classes, led sessions, and an in-depth workshop, students will learn actionable steps to expand their physical and mental boundaries while maintaining safety, alignment, and sustainability in their practice.

WORKSHOP SCHEDULE

Thursday 25/6/2025
Mysore Class - 6:30 to 9:30aM

Friday 26/6/2025
Mysore Class - 6:30 to 9:30am

Saturday 27/6/2026
Mysore Class - 7:30 to 10:30am
Safely Pushing Limits Workshop - 1 to 5pm (15/20mins break)

Sunday 28/6/2026
Led Primary - 7:30 to 9am
Led Intermediate - 9:15 to 11am
Conference - 11:30 to 12:30pm

PRICES:

Full course SGD 600
Mysore & Led SGD 300
Drop in Mysore SGD75
Drop in Led & conference SGD95
Drop in WS SGD350

Early bird full course 550$
Before 15/3/2026

✨ Reserve your spot today!
Payment via PayNow: 86962672

20/02/2026

In the steady rhythm of the Ashtanga practice, I find my anchor. Each breath is a mantra, each movement a meditation. With every sun salute, I release what no longer serves me, and with every bind, I trust my strength. In this dedicated rhythm, I am both student and teacher at the same time finding stillness in the flow, and light in every challenge.

20/02/2026

🌿 Discover the Mysore Method 🌿

Whether you’ve been practicing yoga for a while or are stepping onto the mat for the very first time, the Ashtanga Mysore method is a practice that truly meets you where you are.

What makes it so special? Many practitioners have dedicated themselves to this method for years, reaping profound long-term benefits in both body and mind. At Mysore Breathing Room shala, you’ll be guided step by step by experienced teachers who have walked this path before you—supporting your journey with patience, wisdom, and care.

This is not just simply making the movement; it’s a practice that grows with you, offering strength, clarity, and resilience for life.