Mysore Breathing Room

16/09/2025

YOGA SUTRA II.46
Sthira Sukham Asanam

Each meditation posture (asana) is practiced properly when it embodies both steadiness (sthira) and ease (sukham).

13/09/2025

It's not your history but your presence on your mat that matters.

19/08/2025

Announcement : Starting from next Friday MBR will have extended time until 12:30pm noon. Targeting that timing will be dedicated to Beginner or anyone that’s new to Ashtanga Mysore Practice.

Sita and Ginger will be there.

12/08/2025

30/07/2025

Our monthly class schedule in August 2025

22/07/2025

For those are thinking of taking 300hrs teacher training course with me, pls come to join this introductory workshop. We will have the practice, and short version of how the course will be taught in the way you can understand what to expect and what to look for from it.

If you’re a yoga teachers who inspired to teach class in deeper level and be ready to take journey of new discovery in yoga teaching methodology. Passionate to teach effective class and develop the method that the more you teach the more become better as student of yoga and to teach advance level in dept to make the practice serve your students.

In this 2.5 hrs workshop we will get a glimpse of the up coming course using simple 1-2 asana poses as topic for discussion and very straight forward on specific topic on yoga philosophy.

1. The practice and Savasana (60min)
2. Course outlines and modules
3. Teaching methodology
-Verbal
-Demonstration
-Hands-on Adjustment
4. Theory
-Oppsition of Force
-Pedulum Point
-Asana and Sacred Geometry
5. Physical and Subtle body anatomy
6. Philosophy
7. Debrief
8. Mentorship
9. Q&A

Hope to see you on Saturday 2nd August 2025 : 2:00-3:30pm
:)