Mysore Breathing Room

05/03/2026

Mysore Ashtanga Daily Practice
Mysore Breathing Room

Tuesday - Friday: 7.30-11am
Saturday & Sunday: 7.30 - 11.30am

03/03/2026

MYSORE BREATHING ROOM SHALA

Discover the power of a private yoga journey with Teacher Sita

With more than 25 years of practice and teaching, Teacher Sita brings a wealth of knowledge across many yoga styles, nutrition, and holistic wellness for every student who has a chance to practice with her. Through her unique teaching method, she gently guides you to discover how yoga can improve your well-being in a complete, balanced way—no matter your body condition or level of experience.

Private classes with teacher Sita is not just practice, it’s a journey designed for you and your loved ones.

Looking for yoga classes where you will have full personalized attention, flexibility in scheduling, safe under very experienced guidances and privacy with yourself or your loved oneS?
CONTACT US NOW TO PLAN FOR YOUR CLASSES!

02/03/2026

Step into a powerful and transformative journey with our 200-Hour Hatha Vinyasa Yoga Teacher Training.

Designed to deepen your practice and awaken your voice as a teacher. Rooted in the steady alignment principles of Hatha and the fluid, breath-centered movement of Vinyasa, this training offers a balanced and comprehensive exploration of modern yoga and authenticity of the traditional method.

You’ll cultivate strength, mobility, and awareness through intelligently sequenced asana practice, while learning how to weave breath, intention, and mindful transitions into every class you guide.

Whether your goal is to teach or to immerse yourself more fully in your personal practice, this program invites you to move with clarity, purpose, and confidence.

Throughout the training, you’ll explore yoga philosophy, anatomy, pranayama, meditation, and the art of skillful sequencing and cueing. With hands-on teaching labs and supportive mentorship, you’ll develop the tools to create safe, empowering, and inclusive classes for diverse students.

More than a certification, this experience is a profound inner journey—refining your discipline, expanding your understanding of yogic tradition, and connecting you to a like-minded community. Graduate ready to teach with authenticity, knowledge, and heart.

WHAT YOU WILL LEARN

Traditional Foundations
• Hatha Yoga lineage & philosophy
• The Eight Limbs
• Pranayama & meditation practices
• Mantra & subtle body awareness

Method of Opposition of Force
• Stability through opposing actions
• Grounding vs. expansion
• Effort & surrender (Sthira / Sukha)
• Intelligent muscular engagement
• Safe alignment & injury prevention

Hatha to Vinyasa Integration
• Structured sequencing principles
• Energetic flow & transition mastery
• Breath-led movement

Quantum Perspective in Yoga
• Energy, vibration & intention
• Observer effect & awareness in practice
• Coherence between breath, body & mind
• Teaching from presence

Teaching Methodology
• Clear cueing & voice development
• Holding safe, conscious space
• Practice teaching & feedback and mentorship

DM US FOR MORE INFORMATION AND BOOK YOUR SPOTS!

IG: mysorebreathingroom
What'sapp: +65 86962672
Email: mysorebreathingroom@gmail.com
Facebook: Mysore Breathing Room
Or Visit our website (link in bio)
https://www.mysorebreathingroom.com/200-hours-yoga-teacher-training

26/02/2026