25/01/2022
The older you get, the more you are afraid of death. Life, old age, sickness and death are natural laws, so don't worry too much about it. Of course, people who do health care on weekdays are less likely to get sick and naturally live longer. Among them, learning massage on weekdays is beneficial for prolonging life. Of course, the premise is that you have to press the right place and use the right method.
Massage which parts can prolong life
Part 1. Front chest
The thymus gland is distributed in the prothorax, and the substances secreted by the thymus gland can monitor and eliminate the mutant cells in the body, and also have the ability to resist infection and disease, which has a certain effect on delaying the aging of the human body. In this regard, it is recommended to massage the front chest every day to help activate the thymus and play a role in preventing diseases and prolonging life.
Generally speaking, use your palm to rub your chest up and down, 100 to 200 times.
Part 2, armpit
Many armpits will naturally laugh after being touched. This is because this part is the place with the most abundant nerves, lymph and blood vessels. Laughter can promote the movement of all organs, thereby promoting blood circulation, allowing the major organs to obtain more nutrients and oxygen exchange, and promoting the human brain, heart, and lungs to benefit a lot.
Let your family members or significant other touch your armpits on weekdays to make yourself smile more. Every time you touch your armpit, hold back when you want to laugh until you can't stand it anymore.
Part 3. Spine
The meridians distributed on both sides of the spine have a very close relationship with the internal organs of the human body. Frequent massage of the spine can clear the meridians, promote the circulation of qi and blood, and smooth the blood vessels, thereby nourishing the organs of the whole body.
Attention, the spine is a very important place, you can't massage it at will, if you want to massage, you have to go to the massage department of the Chinese medicine hospital for massage. Because informal clinics or health stores cannot ensure the qualifications of masseuses, if the other party is not professional enough, it may cause great damage after being massaged.
Part 4. The sole of the foot
The soles of the feet not only have many acupuncture points, but also cut the meridians. Some scientists believe that there are thousands of peripheral nerves distributed on the soles of the feet, and they are very closely connected with the brain and the heart. Massage the soles of the feet more on weekdays, which can better push the blood at the far end to the heart and the whole body, regulate the balance of yin and yang in the body, and play a role in preventing and treating diseases, fitness and longevity.
Among them, there are quite a few methods for massaging the soles of the feet, such as bending the toes often, stepping on pebbles, and walking on the acupressure board wearing socks. You can also press the soles of the feet, etc., which can have the effect of massaging the soles of the feet.
Daily massage precautions
1. Step by step
Massage is good for the body, but the benefits don't show up so quickly. If you want to prevent disease and prolong life through massage, you need to persevere.
2. The time should be appropriate
Whether it is self-massage or mutual massage between family members, it is recommended to do it in the morning and evening. Massage in the morning is suitable because the morning is the time when yang qi grows, and self-massage at this time can attract yang qi and boost the spirit. And massage at night is suitable because of the need to work during the day, time is tight, there is generally no chance to massage, in the evening, the time is relatively ample, which is conducive to focus and calm down to perform massage. It is also beneficial to eliminate fatigue, promote sleep, and improve sleep quality.
3. Shelter and keep warm
When doing a massage, some parts need to be undressed. At this time, you should choose a place that is sheltered from the wind and warm. Otherwise, it is easy to catch a cold and catch a cold.
