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Look Good Feel Great Always

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Look Good Feel Great Always

Let me empower you to look and feel your best and achieve Total Well-Being Managing your weight need not be a lonely process. I can help.

If you are looking to achieve your ideal weight and have someone to guide and journey with you such that you not only achieve your ideal weight, but also choose to live a healthier lifestyle and maintain your ideal weight for life.

20/01/2026

Is the time you eat spiking your blood sugar—even if the food is healthy? 🕒

It’s not just what you eat, but when you eat that counts. Our bodies run on a biological clock, and science shows that fighting that clock makes blood sugar much harder to manage.

Research reveals that delaying breakfast by just one hour can increase insulin resistance by 3%, while consistently eating after 8 PM is linked to higher HbA1c levels. 📉

Sync your "food clock" with these 3 steps:
🌅 Front-load your day: Eat breakfast within 1–2 hours of waking to kickstart your metabolism.
🍴 The 7 PM Cutoff: Aim to finish your last meal early so your body can process it before sleep.
⏳ Find your window: Try to keep all your eating within a 10–12 hour period (like 8 AM to 6 PM).

Even a small shift in timing can lead to big wins for your energy and morning glucose levels!

The 2-Day Challenge: Try finishing dinner by 7 PM tonight and tomorrow. Will you join us? Drop a "CHALLENGE ACCEPTED" below! 👇

19/01/2026

Do you agree?

16/01/2026

AT 67, SAM REVERSED THE TREND ON HIS KIDNEY HEALTH! 📉✨

Sam Neo, 67, came to me worried about his increasing HbA1c and creatinine levels. He knew he needed experienced guidance to get his health back on track.

After implementing the lifestyle changes of the Diabetes Wellness Method, the results are in—and they are encouraging!

Check out Sam's metabolic wins:
✅ Kidney Health (eGFR): IMPROVED by 15% (53 ➡️ 61)!
✅ HbA1c: Dropped from 7.2 to 6.8.
✅ Triglycerides: A massive 39% reduction (1.10 ➡️ 0.67)!
✅ Waist: Trimmed 2cm.

Sam realized that hitting these targets takes personal effort combined with "proper experienced guidance." He chose to work with me because of my experience in guiding blood sugar control through practical lifestyle changes like diet and exercise.

Today, Sam feels encouraged and back in control of his future health. Amazing work! 👏

If Sam can achieve this at 67, what’s stopping you?

13/01/2026

Is your medication doing more than just lowering your blood sugar? 🤢

Diabetes meds are lifesavers, but let’s be honest: the side effects can be exhausting. Whether it’s the "Metformin tummy," GLP-1 nausea, or joint pain, you don't have to just "tough it out."

The goal is better health, not feeling miserable. Understanding these signals helps you and your doctor find the perfect balance.

Take charge of your treatment:
📝 Log it: Keep a symptom diary. Note when you feel "off" relative to your dose.
🛑 Don’t DIY: Never stop or change your meds on your own—safety first!
📅 Review it: Book an annual medication review. You might be eligible for a different dose or a newer alternative that fits your body better.

Proper hydration and sleep can also help your meds work more effectively. You deserve to feel good while staying healthy!

Have you ever had to switch medications because of a side effect? Share your experience below—your story might help someone else! 👇

12/01/2026

You are the Universe!

09/01/2026

Sugar is not just sweet — it’s silently sabotaging your health.

Dr. Robert Lustig, a top hormone expert, reveals that fructose (found in sugar and processed foods) damages your liver, disrupts insulin, and rewires your brain — just like addictive drugs.

Even if your blood sugar looks “normal,” fructose can lead to fatty liver, kidney disease, and insulin resistance behind the scenes.

🍩 Most processed foods? Not real food. Up to 73% of what’s in supermarkets today are “consumable poisons” — full of calories, but stripped of fiber and nutrients.

💡 Key Tip: Focus on real food with natural fiber. It feeds your good gut bacteria, slows sugar absorption, and protects your health.

❌ Watch out for “hidden sugars” in breads, cereals, sauces — even in foods labeled “healthy.”

✅ If it doesn’t fuel your body, support growth, or burn cleanly — it’s not food.

🍎

06/01/2026

Protecting your vision shouldn't be a guessing game. 👁️

Research shows that simple lifestyle changes—like healthy eating and staying active—can slash the risk of diabetic eye damage by a staggering 47%. That is nearly half!

Diabetes can silently affect the tiny vessels in your eyes before you even notice a change in your vision. The good news? Much of this is preventable.

Take charge of your sight with these 3 steps:
📅 Book it: Schedule your annual eye exam today (even if you see fine!).
🥗 Fuel it: Load up on leafy greens, berries, and omega-3s to fight oxidative stress.
🏃‍♂️ Move it: Aim for 150 minutes of activity a week to keep your circulation—and your retinas—healthy.

Your vision is precious. Don’t wait for things to get blurry to take action.

Have you had your eyes checked in the last 12 months?

Drop a "YES" in the comments below, or tell us your favorite eye-healthy snack! 🥦🫐

05/01/2026

It's all up to you!

02/01/2026

Busy Professionals with Type 2 Diabetes 🩸

Stop setting massive 2026 resolutions that only spike your stress (and your sugar).

In the book "Atomic Habits", James Clear reveals a truth that most doctors don't mention: You don’t rise to the level of your goals; you fall to the level of your systems.

If your "system" for diabetes is just willpower and more medication, 2026 will look just like 2025. My Diabetes Wellness Method is the system upgrade you’ve been waiting for.

Forget the 2-hour gym sessions.
Start with the 1% Rule:
✨ Habit Stack: After your main meal, take a 10-minute "Sugar Sponge" walk.
✨ The Result: You clear glucose naturally before it can damage your health.

Don’t just "manage" a condition. Become the person who prioritizes longevity and freedom.

Ready to move toward diabetes reversal and reduce your medication reliance in 2026?

I’m opening a limited number of Free 2026 Vision & Discovery Calls this week.

👇 Comment "SYSTEM" below and I will DM you the link to book your free call!

01/01/2026

Wishing all my friends and followers Happy New Year 2026. May you have health, joy and happiness!

30/12/2025

3 years. Hundreds of lives transformed. 🌿

2025 was the year we recalibrated what’s possible. Our community didn’t just "manage" health—we reclaimed it.

The results have been electric:
✨ Clinical Wins: HbA1c drops of 2–5% and reversed insulin resistance.
✨ Body Freedom: Average weight loss of 4–11kg and restored heart/kidney health.
✨ Lifestyle Mastery: Moving from 20+ pills a day to zero, ending chronic pain, and finding limitless energy.

Whether you’ve been here for years or just joined us, 2026 is your year to stop settling for "medication for life."

I’m opening a limited number of 2026 Vision & Discovery Calls. This 90-minute deep dive is designed to look at your numbers and determine if the Diabetes Wellness Method is your "quantum leap" to freedom.

👇 READY TO TRANSFORM? I have placed the booking link in the first comment below.

Spots are limited and fill up fast every January—grab yours before the calendar closes!

26/12/2025

Confused by All the Diabetes Rules? Here Are 10 Straight Answers 🧠

Newly diagnosed… or living with diabetes for years—it’s normal to feel confused. Here are the 10 questions almost everyone asks me, answered simply:

1️⃣ Can diabetes be reversed?
For many, yes—through daily habits that keep sugar in range, not quick fixes.
2️⃣ Must I stop rice?
No. Smaller portions, more veg/protein, and eating rice last make a big difference.
3️⃣ When should I test?
Before meals + 2 hours after. Aim for

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Serangoon

Opening Hours

Monday	06:00 - 00:00
Tuesday	06:00 - 00:00
Wednesday	06:00 - 00:00
Thursday	06:00 - 00:00
Friday	06:00 - 00:00
Saturday	06:00 - 00:00
Sunday	06:00 - 00:00

Website

http://www.lookgoodfeelgreatalways.com/

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