Look Good Feel Great Always

Look Good Feel Great Always Let me empower you to look and feel your best and achieve Total Well-Being Managing your weight need not be a lonely process. I can help.

If you are looking to achieve your ideal weight and have someone to guide and journey with you such that you not only achieve your ideal weight, but also choose to live a healthier lifestyle and maintain your ideal weight for life.

27/02/2026

For Type 2 Diabetics, managing blood sugar is not just about eating the right food. Other factors play a part as weel. Watch this video to learn more.
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26/02/2026

If you are type 2 diabetes trying to control your blood sugar, it is important you manage your stree. Watch this video to learn why and how.

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25/02/2026

Having sufficient good sleep is the most important factor for managing blood sugar for Type 2 Diabetes. Watch the video to find out why.

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24/02/2026

Intermittent fasting is beneficial for diabetes. But not all intermittent fasting is successful. Watch this video to learn more.
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Sit Less, Move More: Stabilise Blood Sugar Think you need a gruelling gym session to fix your blood sugar? Think again. ...
24/02/2026

Sit Less, Move More: Stabilise Blood Sugar

Think you need a gruelling gym session to fix your blood sugar? Think again. Your sitting habits might be the "missing link" to steadier numbers. 🛑🪑

Long, unbroken sitting tells your body to "park" sugar in your blood. But tiny, regular movements act as a metabolic reset!

The 30/2 Rule: Every 30 minutes, stand or move for just 2 minutes.
-> Simple ideas: A quick hallway walk, one flight of stairs, or 10 chair sit-to-stands.
-> Stuck in a meeting? Try seated heel raises (tip-toes). Research shows activating the deep calf muscle (the soleus) can improve glucose handling even while you're sitting!

What to expect: By breaking up your day, you’ll likely see smoother lines on your CGM, fewer "afternoon slumps," and better energy levels.

Pro-Tip: Combine these "tiny resets" with the Plate Method (½ veggies, palm of protein, fist of carbs) for maximum impact.

Big workouts are great, but it’s the small, consistent moves that keep your metabolism humming all day long.

Ready to try? Set a timer for 30 minutes right now! ⏱️

23/02/2026

STOP EATING FLOUR!
If you want to control your blood sugar better, stop eating food made with flour. Watch the video to learn more!

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22/02/2026

Don't Stop Medicines without changing your lifestyle

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The 10-Minute Trick to Flatten Your Blood Sugar Spikes ⏱️📉Research shows that a quick 10-minute stroll immediately after...
20/02/2026

The 10-Minute Trick to Flatten Your Blood Sugar Spikes ⏱️📉

Research shows that a quick 10-minute stroll immediately after a meal is actually more effective at lowering peak glucose than a longer 30-minute walk taken later in the day. Your leg muscles act like a vacuum, pulling sugar from your blood to use for energy.

Can’t get outside? No problem. Try these "indoor" hacks:
-> March in place: 5–10 minutes while watching TV or listening to a podcast.
-> Stand up: Even standing beats sitting when it comes to glucose control.
-> Heel raises: Stuck at your desk? Lift your heels for 1–2 minutes to activate your calf muscles and keep that "sugar sponge" working.

The Strategy: Pick your "spike meal" (usually dinner) and set a 10-minute timer as soon as you put your fork down. Your CGM or meter will show you the difference!

Stop the Spike: Turn Your Muscles Into a Sugar-Soaking Machine! 🩸✨Think of your muscles as big, thirsty sponges. After y...
17/02/2026

Stop the Spike: Turn Your Muscles Into a Sugar-Soaking Machine! 🩸✨

Think of your muscles as big, thirsty sponges. After you eat, they are responsible for soaking up the majority of the sugar in your blood. The more active the "sponge," the steadier your glucose levels! 🧽✨

When your muscles are strong and moving, they become more sensitive to insulin. This "trains" your body to clear sugar more efficiently.

How to power up your sponge:
💪 The Power Combo: Aim for 150 minutes of brisk walking per week, plus 2–3 short strength sessions (like chair squats or counter push-ups).

🍽️ The Plate Method: Fill ½ your plate with non-starchy veggies, a palm-sized portion of protein, and a fist-sized portion of carbs.

🪑 The Desk Trick: Stuck at a computer? Try seated heel raises. Lifting your heels while keeping your toes on the floor activates the "soleus" muscle, which helps use blood sugar even while you're sitting!

Today’s Challenge: Do 12 "chair sit-to-stands" right now. Use those big leg muscles to soak up some extra sugar!

Wishing you a prosperous, joyful year of the horse.
17/02/2026

Wishing you a prosperous, joyful year of the horse.

Is Stress the Silent Spike? 🧘‍♀️Ever notice your blood sugar climbing during a hectic day? When you're under pressure, y...
13/02/2026

Is Stress the Silent Spike? 🧘‍♀️

Ever notice your blood sugar climbing during a hectic day? When you're under pressure, your body releases cortisol. This "fight-or-flight" hormone signals your body to dump glucose into the bloodstream, making insulin resistance worse.

The good news? You can breathe your way to better numbers. Recent 2025 research shows that mindfulness can lead to a measurable reduction in HbA1c (about 0.44%) and improved blood pressure.

3 Ways to Dampen the Stress Response:
-> Pause & Breathe: Five deep breaths can instantly calm your nervous system.

-> The 10-Minute Reset: Dedicate a small window for meditation or journaling to lower cortisol levels.

-> Mindful Movement: Yoga or a nature walk combines exercise with mental clarity, boosting insulin sensitivity.

Today’s Challenge: Try the 4-2-6 Breath. Inhale for 4 counts, hold for 2, and exhale slowly for 6. Do it right now—your body (and your glucose) will thank you!

Beyond the Prick: Are You Tracking These 4 Numbers? 🩺1) HbA1c: This is your 2–3 month average. While targets are individ...
10/02/2026

Beyond the Prick: Are You Tracking These 4 Numbers? 🩺

1) HbA1c: This is your 2–3 month average. While targets are individualized, generally aiming for under 7% helps reduce long-term risks.

2) Kidney Health (Urine Albumin): An annual check is key. A normal result is

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